– What’s up people and girls? Today on the channel we have Yoga Tone. It’s like Reggaeton but Yoga Tone. This is a practice that’s swift. This’ll kick you inthe breathes a little bit, but it’s good to marrythe breath with the action and specific actions with the breath. This is a great thing if you’re wanting to build tone in the muscle, style their own bodies, trim the body, but too constructed patience. Gain strength and alsostability in the body. We miss both those two things together. So hop-skip into something comfyand let’s get started.( folksy guitar music) Okay, let’s begin standingat the top of the mat. Take a look who it is at yourfeet when you arrive and spread awarenessthroughout all four angles. Feet hip width apart or flush together. Yogi’s select. Merely nice, strong statu. Tuck your kuki-chin into your dresser. Roll up through the spine.Stand up nice and towering. Inhale, contact the arms allthe route up and overhead. Draw the bellybutton in and up. Find that elevate from the pelvic floor. Careful not to clenchin the shoulders now, so start lots of space. Maybe even consider comprising abig beach ball over your honcho. Inhale in. Stand up a little taller. Press into the feet. Exhale bend the knees, bend the elbows, and gradually take it down. Focus on agitation now. Bend the knees as generously as you need.Breathe. So by deflection the kneeswe give nice period, extend, love to the lower back figure. Let the heavines of the manager tour, the neck see. And on your next wheeze in, breath, lift up to flat back standing. Palms on the floor, onthe shins, or maybe even palms the whole way on the thighs as you find duration through the crown. Spinal awareness is key now as we build and tone muscle. Create balance and stability and endurance in the body. So pay attention to this linefrom the crown to the tail. Take one more deep breath in. Move out of the way hood. And then exhale, forward fold. Inhale, press into the feet. Spread the fingertips, contact for the sky. Full body stretch now. And on an exhale back to mountain constitute, paws at the heart. Good, large-hearted breather in. Big breath out.Big breath in to reach it up. Inhale, contact for the sky. Exhale, bend the knees, bendthe elbows, forward fold. Inhale, flat back plight, your explanation. Find that awareness in the backbone, so key. Then exhale to your forward crease. Inhale, reach for the sky. Spread the fingertips. Maintain this connection with your hoofs, this awareness through the soles. Then exhale lengthentailbone, hands to heart. Just that little sequence, I simply bonked my snout, one more time. Now we go. Moving with the breath, breath. Exhale to fold, crouch. Inhale to lift up halfway.Exhale bend. Inhale, contact for the sky. Exhale, hands to heart. Close your eyes hereand observe the breather. Try to deepen your breath now. Draw your attention inward. So we’re gonna task hurriedly today, but I’d like for you tomaintain this awareness, this relationship with your gulp and also this relationship, this awareness of howyou feel in each time, the superstars of their own bodies. Working to stay present. Moment to moment, right? No yoga robots. Okay, here we go. Bat the eyelashes open. Soft knees, inhale, reach for the sky. Let’s rock and roll. Exhale, diving forward. Inhale to halfway raise. Exhale to fold. This time bend the knees, bush the palms. Step the right toes backfollowed by the left. Nice strong board now. Bend the knees, pressaway from your yoga matting. Strong body. Strong gulp. Create one delightful long linefrom the crown to the tail, and then walk the toes together. Zip up the legs. So now we’re one solidpiece from the crown all the way to the heels.Inhale in, evaporate downward hound. Hips up high-pitched, mettle back. Stretching through the backs of the legs. Breathe. Tops of the shoulders revolve. Outward, external spin. Inner thighs revolve inward. You can turn the two bigtoes in to experiment that. Melt your middle back. Take one more breath in now. Then exhale, find stillness.( ponderou breathing) Great. We’ll gradation the title footup behind the right hand. Left foot behind the left hand. Forward fold. Inhale to halfway face-lift. Exhale to fold. Inhale to reach for the sky. Press into your hoof. Exhale, hands to heart. Inhale, reach it up. Exhale, bend the knees, bend the elbows. Take it down. Inhale, halfway face-lift. Find that motion in the prickle. Exhale back. Bend the knees, embed the palms. Step or this time hopit back to your board. Nice strong gulp here, strong torso. Draw the bellybutton up and in. Hug the lower ribs in. Then send your gaze forward. Rock onto the toes, hug theelbows into the side body and gradually lower down to your belly. Inhale, cobra. Exhale, downward bird-dog. Find your sigh .( heavy breathing) Great, lowering the left heel. Inhale, lift the right leg up high-pitched. Exhale, crush snout to knee. Inhale, right leg up high. Exhale , nose to knee. Find your breath. Inhale, three-legged dog. Exhale , nose to knee. This time step it up into your pounce. Hug the inner thighs to the mid-line. Feel free to lower the back knee now. And when you’re ready, powerthrough that front leg. Inhale, reach the armsall the way up high-pitched. Lunge. Gather your demeanors here. Squeeze into the mid-line. So back knee can be lowered if it is necessary to. Create space. Bring the palms overhead, really careful not to bepinching in the shoulders. Pull the title hip pucker back. Hug the lower ribs in time a bit. Engage your core. Inhale in.Next expel, open out, Warrior II. Draw the navel in and up. Lifting up from thepelvic flooring, Mula Bandha. We connect through the center channel. Then bend your breast knee. Press into the outeredge of your back hoof. Strong pose here. Inhale in. Exhale, straighten the breast leg. Inhale in, filch it up through the crown. Exhale, send the hips back. Reach the title fingertips forward. Reach, contact, reach, reach. And then eventually, nice and slow, do not rush this, we’re gonna tilt down. Trikonasana. We’re trying to engagethe abdominal wall here, so careful not to crumble all your heavines of the bottom arm into yourleg or into the floor or block. Engage, right? Navel gleans in.We open up through the chest. Find length in the crown. Again, see if you can challenge yourself by linking from this order in the sticker treetop to tail and the abdominal wall, by not collapsing your heavines of the bottom arm into something, even if it’s just for amoment or two to check. Then we’ll find your breather. Beautiful. Then surpass appendage comes down. We enclose the privilege footwith the fingertips. We pivot on the back foot, and we breath, looking for. Exhale, fore the foreman.( heavy breathing) Adjust your posture so thatyou can really anchor, attract the freedom hip pucker back, and secure through all fourcorners of the right foot.One more breath here, you got it. Beautiful. Then bend the front knee. Come all the way back to that high move. Woooah. Awesome work. Big breath in. Big breath out. Warrior II. Great and we’re gonnaturn the right toes in, left toes out and do thesame thing on the other side. Starting with that high-pitched plunge. Lengthen the tailbone down. Bend the breast knee. When you’re ready, reachthe arms up and overhead.Stay present with the excitements. Try to get out of your thinking mind. Just abide present with the wheeze, present with the whizs of the body. Try to get figurehead knee over figurehead ankle. Hug the internal thighs at the mid-line. Lower ribs are now in, niceand tall through the crown. One more large-hearted breath here. Then exhale, Warrior II. Nice wide stance here. Connect, meet your edge.( ponderous breathing) So in time we’re working to get this left thigh perpendicular to the earth. In time, right? Big breath in. Big breath out as youstraighten the breast leg. Then send the hips back, and nice and slow, we reach. Hips back, we tilt. Heart towards the front. And then we find ourTrikonasana on the other side. Triangle pose, immense for toning muscle, generating symmetry andstability in the body.You need to breathe here.( ponderous breathing) Do the job. Connect your core. Careful not to collapseinto your bottom handwriting. This is hard work. Way to stick with it. Stay mindful. One more wheeze, you got it. Top arm comes down. Fingertips to the mat, we frame the left foot. Slowly pivot on the back foot. Inhale, find postponement. Exhale, kowtow the honcho. Adjust your stance if you need to so that you are eligible to gather thatleft hip crimp back.( heavy breathing) Beautiful. Then slowly deform through that breast knee. Charge the internal thighs, hire the inner thighs. We is coming to that high plunge. Big breath in. Full body experience. Meet your full potential here, you got it. On an evaporate, Warrior II. Nice work everyone. Turn the left toes in, right toes out.We is coming to our move. Inhale, high plunge. Facing the breast of the matting again. Exhale to release. Great, step the human rights of back. Shift your gaze forward. Gradually lower down belly to cobra or Chaturanga to upward facing bird-dog. Nice and slow. Then on an exhale, downward hound. Drop the freedom end. Inhale, lift the left leg up high. Nose to knee on the evaporate, now “theres going”. Inhale, reach. Exhale, draft the navel in. Nose to knee. Inhale, reach. Last-place one. Exhale , snout to knee. Awesome, step your left foot up. Inhale, low-spirited pounce. Then nice and easy soften the back knee, and step the back footup to meet the breast. Feet come together here save for a little space between the heels.Inhale, halfway raising. Long, beautiful cervix. Exhale, fold. This time bend the knees generously, belly comes to the tops of the thighs. Get down nice and low-toned. Create a little heat. Lift the toes, hug the innerthighs towards the mid-line. Come into your capability now. Utkatasana, we reachthe fingertips forward as we send the hips back. Just do your best. Lengthen tailbone down, extort the bellybutton in and up. And then open the chesthere, breathe deep. Tuck the kuki-chin into the chest, lengthen through the back of the cervix. You got this. Inhale in. Exhale, palms been working together. Think up and over asyou twist to the left. Take’ em to the left. Find extension now, breath. Sink a little lower. Slowly exhaust. Fingertips spread. We open the chest, open the heart. And then same thing to the other side. Think up and over. Find length, breathe. Sink a little lower. One more sigh. Then back to your chair constitute. Last-place wheeze, now yougo, settle a little lower. And then exhale, handout, forward fold.Beautiful. Big breath in, cause it all go. Big breath out. Soften in the knees, spread the fingertips and breath, reach for the sky. Big full mas stretching now, perhaps slight backbend. And breath, pass to heart. Nice work. Loop the shoulders, detect your wheeze. Take a little sip ofwater here if you need. Now we’re gonna take it to the ground. So soft knees, inhale, contact for the sky. Exhale, forward fold. Bend the knees, bend the elbows. Stay connected to your core now. Inhale, halfway elevation. Exhale, fold. Bend the knees, bush the palms, step or hop-skip it back to plank. Slowly lower down, belly to cobra or Chaturanga to up puppy. As sluggish as you can go today chaps. Nice and slow.( heavy breathing) Back to your down hound. Great work everyone. Inhale in. Exhale, melt your middle back.( ponderous breathing) Take one last late breath in. Then nice and slow, removing the heels. Come up onto the tippy toes. Send the trendies up high-pitched as you can go.Then gradually, sluggish as you can go, slowly lowering the knees. Keep your core, your core involved. As you gradually lower back to tabletop position. Actually, this is our firsttime in tabletop today, so as you slowly lower to tabletop. Find strength here. Don’t crumble. Press away from your yoga matted. Catch your breath. Then press into the feet. Press into all 10 knuckles.Inhale in. And on an breath lift theknees, levitating table. Draw the shoulders away from the ears. Consider the treetop of your top shooting towards the front of theroom here, of your chamber, and your posterior contacting back. Big breaths now. Welcome that intense gulp. One more, inhale in. And expel liberate everything. Send it back child’s pose Awesome work.Take a remainder.( heavy breathing) Then when you’re ready, press into the palms. Come back up to all fours. Walk the knees to the center of your rug and shaking the legs to one side. We’re gonna come to sat here. Extend the legs out long. Sit up delightful and tall. Bring the fingertips or the palms to your surface here, just inline with the trendy spots. We’re gonna flex the foot super strong, house down through the surpass of the thighs. Lift up through the heart, Dandasana. See if you can engage the belly now. Draw the shoulder blades together. Elbows are reaching back as if they are trying to kiss each other. Strong, active pose now. You is likely to be feel a little shake, a little Prana moving throughout the body. We’re almost done; youguys are doing awesome. Way to stick with it. Inhale in. Exhale, secrete. Great. We’re gonna bend the knees here. Bring the entrusts around tothe backs of the thighs. Loop the shoulders. Find that same promote, that same activation that you simply had instaff pose in Dandasana.Bring that to your ship variance. Don’t panic. Here we go. Inhale, loop-the-loop the shoulders. Find the activation. Lengthen through the treetop. Open the dresser, keep the chest open. Shoulder blades drawing together. Keep that act firm and strong as you gradually lean backand lift the heels up. Maybe stay here, holdingon with the entrusts. Wreaking to build strength, nice and slow, consciously. Send the fingertips out, open the palms. Keep the chest open everyone. Breathe deep. Inhale in. Exhale, straighten the right leg. Take the palms together inNamaste over towards the left. We too like to holdSimba over the face now. Really keeps the imagery nice I conceive. Inhale, bring Simba up through core or Namaste palms up through midst. Regain your strength. Inhale, hoist your mind. Exhale, quirk to the right. Extend the left leg. Inhale to center, elevate. Exhale, turn. Inhale, filch. Exhale, spin. Inhale, elevation. Exhale, slant. Inhale, passes to heart. Exhale, construction. Inhale, Simba’s up over the face. Exhale, sit him down. Inhale to center. Exhale and down. Let’s do one more on each side. You get this.( heavy breathing) Then inhale, reach everything out and up. Navasana, and then release.Cross leg position, loop-the-loop the shoulders. Sit up nice and towering, meditation pose now. Close your eyes. And say to yourself the mantra, I am strong.( heavy-laden breathing) The mantra I am strong. If that doesn’t reverberate, perhaps pick another mantra. Or maybe time consider thatstrong doesn’t exactly aim( aura explosion) muscles. Maybe it necessitates something else. Strength somewhere else. One more wheeze here. And then re-release everything. Come on to your back. Great work. Come to a lieu where you can relax now. Weapons at your surface. If you want to finishwith a happy newborn constitute or a reclined turn that might be nice after today’s practice.Take a second to balanceout the swiftness, and specific actions, theactiveness of today’s practice with a Shavasana. We cool it down. We delivering peace of mind to the body. Peace to the heart. This is what peace ofmind looks like to me. Take a second tocounterbalance the activity. Don’t bounce on this. Give yourself a duet breaths now. Return to this practiceif you’re wanting to develop muscle tone, or came to see you it when you are merely need a little pep in your stair. If you’re still herelistening, rehearsing, I bow to you, tip my hat to you. Way to stick with it. And expressed appreciation for for sharing your time, your power with me.( heavy breathing) Go ahead and make the deepest breath you’ve taken in all day. And then on an exhale, relaxthe weight of their own bodies. Everything completely and fully into your matting .( folksy guitar music) Namaste.( folksy guitar music ).