– There are many contentions aboutwhich diet is best for you. Now, regardless, all tents agree that an coming that emphasizesfresh whole parts and decreases processed foods is superior for overall health. The whole-foods plant-baseddiet does exactly that. Whilst likewise restraint the amount of animal-based concoctions that have already been. So, in this video I’mlooking at what it is and how you do it.( bell chiming) So, firstly the wholefoods seed based nutrition isn’t really a nutrition it’smore of a lifestyle. This is largely because seed located diets can run a lot depending on the extent to which a person includesanimal concoctions into their diet. There’s no named settles. Nonetheless, the basic principles of a whole-foods plant-baseddiet are as follows. Emphasizes whole, minimally processed foods. It restriction or bypass animal concoctions. Focuses on embeds, includingvegetables, returns, entire specks, legumes, grains and nuts, which should make up themajority of what you eat. Excludes refined meat, like supplemented sugars, white flour, and managed oils.Pays special attention to food quality, with numerous proponents of thewhole-food plant-based diet promoting locally sourced, organic food whenever possible. For these reasons the dietis often confused with vegan or vegetarian nutritions, butof course it’s not the case because animal productsaren’t strictly forbidden. It can help you lose weightand improve your state. Many studies have foundthat plant-based foods tend to be beneficial for weight loss, and it’s not rocket science genuinely. Animal makes tend tobe higher in calories, so, if you swap them outfor more plant-based foods, then the total diet is goingto be lower in calories, and therefore, you’regoing to lose weight.A review of 12 studies that included more than 1,100 people pointed out that those assignedto plant-based foods piles significantly more weight. About 4 1/2 pounds or two kilos, over an average rate of 18 weeks, than those assigned tonon-vegetarian foods. Now, so, while statistically significant, but it wasn’t a wholelot if you think about 4 1/2 pounds over 18 weeks. But choosing a healthyplant-based eating pattern can certainly help you keepthe heavines off in the long run. This study in 65 overweight and obese adults pointed out that those to designate a whole-foods plant-based diet lost significantly moreweight than the ensure radical, and were able to sustain that weight loss of 9.25 pounds or 4.2 kilos over a one year follow-up period. Which is pretty impressive. Also, simply cutting out the lot of the processed foods that aren’t allowed on thisdiet, like soda, sugar, ice cream, fast food as well, is gonna start a long way tohelp you with weight loss.Adopting a plant-based diet isa good thing for the planet. People who follow plant-based nutritions tend to have a smallerenvironmental footprint. Now, this is not alwaysthe case of course,’ cause it depends on where you live, and if the nutrient you’re dining is locally sourced or imported. A review of 63 studies goes to show that the largest environmental benefits were is evident from nutritions containing the least amount of animal-based meat, such as, vegan, vegetarianand pescatarian diets.The study reported reductions as high as 70 to 80% ofgreen house gas emissions and land use, and 50% of water use were possible by shiftingWestern diet patterns to more sustainableplant-based dietary decorations. Again a caveat here is ideallyyou should be acquiring local, sustainable make. As far as I’m aware ifyou really wanna reduce your environmental footprint, you should actually stopflying in airplanes. Menus to avoid or minimize on this food. So, it’s not just animalfoods that are limited. Any heavily processed foodshould be limited on this food. So, here are some of the foods to avoid. Fast food like french fries, burgers, hot dog, nuggets. Added sugars and sugaries. So, table sugar, soda, liquid, like fruit juice even, pastriescookies, sugar, etcetera. Refined grains. So, lily-white rice, whitepasta, light bread, bagels. Packaged and accessible menus. Microchips, crackers, cerealbars, frozen dinners. Even managed vegan-friendly menus. So, their plant-based meats like Tofurkey, and faux cheese and vegan butters. Artificial sweeteners. Equal, Splenda, Sweet’N Low, and of course beverages that aresweetened with these products.And then animal concoctions, extremely the processedanimal makes sure as shooting. Like bacon and sausages. Ultimately, we know that plant-based diets can help you lose weight and are linked to anumber of health benefits. Plus proceeding plant-based, does appear to be a slightlybetter choice for the planet. So, I don’t think anyone can argue that this way of eatingis not a good thing. So, if you want to follow thisdiet or this eating decoration, I strongly feed you to. Thanks for watching, makesure to give this video a thumbs up if you determined it informative. Don’t forget to subscribe to Healthline’s AuthorityNutrition YouTube channel by clicking the cherry-red subscribebutton below this video.( uplifting music ).