hi guys welcome back to my channel andhappy 2019 as well extremely this is my first video of the year and I visualized I wouldgo into a little bit more in depth into the carnivore diet last-place month I announced avideo on what I eat in a daylight on the carnivore diet so if you want to checkthat video out I’ll have it up here for you but today I thought I would justkind of tell you guys what is allowed and what isn’t allowed on the carnivorediet just see if your in case you’re interested in trying it it being a newyear and maybe you’re looking for a new food or to lose a couple of pounds ofthose vacation pounds this is a great diet to choose so today I’m gonnadiscuss with you what are some of the menus that you can have on this diet andof course it’s all up to you there’s some people that are super strict onthis diet and exclusively devour maybe just like red meats and water and no seasoningsand there’s others that eat dairy and some sauces and spices and thingslike that so it’s completely up to you though but I’m just gonna give you thenuts and bolts of this nutrition so keep watching if you want to see this so the carnivore diet is also known asthe zero carb diet although it’s not exactly technically zero carbs becausethere are a little bit of carbs in dairy and some of the spices that are used andit’s not a true carnivore diet for some people because there are some thatactually booze chocolate like I booze chocolate which is from plant-based andsame with spices they have spices and those are from floras as well too butthe majority of what you’re eating is a product of an animal so a flesh and eggsand some dairy is allowed so that all comes from the animal so that hencecarnivore nutrition is really good for parties that have any sort of inflammation or alot of beings have realized some positive developments on autoimmune conditions like arthritisand psoriasis things like that so it’s a good reason maybe to start this nutrition ifyou have an autoimmune condition and along with that comes weight loss tooprotein is very satiating so this diet is very high in protein of coursebecause it’s meat so it’s very satiating so a great deal of parties will find thatthey’re eating less and and more less frequent dinners more so maybe like formerly ortwice a era so they’re actually naturally periodic fasting so withthat comes that decrease in blood sugar that decrease in insulin response anddecrease weight loss very because now you’re just focused on burning your ownbody fat for fuel and you’re having all that protein to sustain you as well tooand I feel like this diet is part of the ketogenic diet as well more there aresome people that follow keto carnivores so they’re having maybe some fattiercuts in flesh together with with the protein that they’re eating and so you’re stillgetting some of that good fatty goodness when I’m on this area I’m able to stayinto ketosis I research my blood ketones and they’re all above detail 5 point 6 everymorning when I test so it’s not kicked me out of ketosis at all plus I want Ijust love how I feel on this diet I feel really good I actually satiated all thetime not starving I don’t have longings for sugared things or or anything elseit’s it’s the excellent food for me and it could be for you too so let’s check intowhat you can have on this nutrition on the carnivore diet the central type of foodyou’re going to eat of course is meat and you can have any types of meat fromfish – beef – chicken – pork when it comes to fish fish is a great source ofomega-3 fatty battery-acids you ideally want to get something that sustainably raise justjust because they’re going to be lower and mercury and chemicals and other sortof contaminants that might be in the liquid but out some selects that youmight choose our sardines it’s a really good like on-the-go snack that I like tohave or even I a lot of eras I take them for lunch when I’m in a hurrytrying to get ready for work in the morning salmon is another good choicebecause it’s highest in solid and still has a lot of protein and it’s very delicious- specially if you airfryer it and then beef you can have all cuts of beef fromground beef to chuck steak to rib seeings to flank steak any sort of roast likeany sort of beef is okay on this diet but ideally if you can and if yourbudget allows you won’t always want to choose like a grass-fed meat and thereason why you want to do grass-fed is because it has more of a omega-3 fattyacid profile compared to the omega sixes so you know too much omega-6 fatty acidscan be can cause a lot of rash so a lot of those grains that animalshave a higher profile of omega-6 fatty acids so that can cause a lot ofinflammation in their bodies another reason why you want to choose grass-fedmeat is that they’re higher in a conjugated linoleic acid and this is apolyunsaturated fat it’s also naturally anti-inflammatory and it helps to buildmuscle and burn fatty so it’s a really good nutrient to have that’s in ourgrass-fed fleshes and the route I see it is if you have some money to spend on foodinstead of buying organic produce you want to invest that fund on organicgrass-fed beef and the reason why is because of bio concentration you’regoing to get more of those nutria that you would get from dining like aorganic buzzer spice or organic loot like all that isactually the cow destroys because he’s eating organic grass he’s eating organicgrass and he’s going all those nutrients from that bush which gets allthose good nutrients from that organic soil so you’re getting the mostnutrients most minerals that you possibly could rather than lodging withorganic produce and then having some particle fed meat so it’s all all thoseminerals and nutrients our bio concentrated they’re all centralized sothat you’re getting as much nutrition as possible out of that one slab of steakand then along with that some conventionally created swine that aregrain fed are also fed produces that were treated with herbicides andpesticides so you’re getting those substances in with your meat becausethose chemicals are stored into the tissues of that light-green fed cowspecifically the overweight so if you’re eating that overweight from a cereal fed animal youpotentially could be getting some of those virus and substances from theherbicides and pesticides as well too so that’s why I am a proponent of grass-fedmeats if you can afford it if you can’t again really is an attempt extend you were able to do somegreen feds but try and maybe not have the solid on there because again that’swhere all those toxins are placed or look into fish there’s some reasonablypriced fish that are sustainably caused or sardines you can get wildplanet sardines are super cheap so you can eat those instead too and so you’regetting all that great omega-3 goodness and conjugated linoleic battery-acids from theretoo and then of course you can have chicken again you want to stick to moreof a free-range animal you are eligible to have thighs and breasts and wings all part ofthe chicken you can even expend on this diet and then pork – you can haveideally perhaps its heritage created that has all like that really good fatty cutsin there but you could still have sausages and Bacon’s I mean that doeshave sugar in it but it’s it’s such a small amount that to use to help hearthe meat that it really doesn’t feign change your blood sugars or insulinSpike’s also I recollect those are okay as long as it’s you know look on the backof the container and see how many carbs are in there you kind of do it to bewary of that but for the most part if you find one that’s zero carb or justmaybe like 1 gram of carb you should be on the safe side and then you can haveother fleshes too like wild recreation and or lamb or bison when it comes to wild gameyou can have venison and elk and antelope or all great picks especiallythe wildernes game it’s naturally grass-fed so again you’re getting the higherconcentration of them in omega threes and the conjugated linoleic acids or theCLA s as well – another item you can have on this diet is eggs eggs are likethe perfect meal because they have immense fattens in them they have protein in themand they have tons of vitamins and minerals solely it has lots ofcholine which is great for cadre tissue swelling it has ink B vitamins seleniumfat soluble vitamins in there the ADEA in case it has lutein and zeaxanthinwhich are great for attention state because their antioxidants – tons of differentminerals and nutrients in there it’s really is the complete meat and ofcourse you do want to reach for an egg that came from a grassland conjured chickenso looking after for those and another type of food that you can have on thecarnivore nutrition is organ fleshes and I know a good deal of beings are probably turned offby coordinated they’re not exactly the tastiest but they actually have a hugeamount of mineral content and they are great source of protein as well -there’s all different kinds and you can search some recipes for them that willhopefully assisted them perceive better I know with liver if you immerse it in milk andthat can take out that Roe gamy funky flavor that it might have but organmeats are really good for you feeling is high in cast-iron and vitamin b1 2 you canhave liver which is high in vitamin A and iron as well kidneys which are highin folate and zinc and selenium you’ve got to have psyche if you wantI don’t think I’ll ever go there but as high in omega-3 fatty acid as well ascopper and selenium and then there’s the tongue toowhich is actually pretty good in the taco but you know we’re on the carnivorediet so you could have tongue by itself and it is high in selenium and cholineand potassium and cast-iron zinc so a ton of good nutrition and minerals in organmeats one other thing you can have on this dietis bone broth and bone broth is very good specially when you just like needa little something to sip on that isn’t liquid or coffee so you could represent yourown bumper off I “ve been wanting to” oblige mine out of chicken feet and neck and you can dobeef broth as well extremely and conclude that out of the beef marrow and some of the thebeef braces as well extremely and bone broth is so good for you because it has a lotof collagen which is great for your seams and also but it helps with uniquecollagen and your surface more to help your skin have that more boyish appearanceanother category of foods that you might consider on the carnivore diet is dairyproducts now of course you want to consume these in moderation though youdon’t want to go heavy on the cheese and the creams and things like that becausedairy actually has lactulose in it so it’s a carbohydrate so that might be able tocause like an insulin spike specially if you’re trying to lose some load andespecially if you’re using this diet as an anti-inflammatory diet and or or anelimination food I would not recommend you consume dairy on this but it’s okayin small amounts some people do do ingest a little bit of dairy and theystill have outcomes so you could make things like cream or some cheese youcould do maybe if you wanted to you could go with the plain yogurt that washigher and fat but that’s that’s a little iffy but again you’re justwanting to limit the intake of dairy exactly because some people do reactto it and it can cause inflammation so some condiments that you can use on thisdiet ideally you time want to stay away from anysort of sauce but you can cook with salt and pepper are fine you can cook withsmall amounts of spices are probably okay – I entail spices do havecarbohydrates in them but it’s not like you’re eating like a huge tablespoon ata time or something like that it’s just a sprinkle or a sprinkling so itshouldn’t really draw that large-scale of an impact on your results for cooking oilsideally you want to use animal commodities and not vegetable oils so I reach forsome grass-fed butter or ghee or my two cooking petroleums that I use to cook my meatwith the ghee has a little bit higher of a inhale top and I think it’s aboutlike 400 or 450 so that’s great if you need to cook something at a higher heatlook if you’re roasting a steak or something like that it’s good for thatand for cups you can have water and some people consume coffee but you don’twant to have any sweeteners in your chocolate you could have a little bit ofcream if you craved but ideally precisely pitch-black chocolate if you’re gonna alcohol itbut you can have water any sort of water bubbly water’s fine plateau tap water isfine but those are the beverages that are allowed on this diet so the thingsthat you can’t have though you can’t have sweeteners solely artificialsweeteners there’s no nuts accepted on this nutrition no veggies let on thisdiet no vegetable oils it’s just rigorously concoctions that is just coming up theanimal is what’s allowed on the carnivore diet so I hope you guys cansee that eating and all meat diet is actually unusually healthful for you you’regetting all of your necessary solids and proteins and nutrients and minerals allfrom the flesh peculiarly if you have a well-balanced carnivore diet withchoosing different types of different cuts of meat like beef and chicken andfish and going with some organ meat those are all going to have all thenecessary minerals and nutrients you need to build a health bodynow some people do say that how do you not get scurvy on this food becauseyou’re not going any vitamin C you really don’t and the reason why it’s allin the scientific literature but vitamin C and glucose compete for the sametransporter the body so if you’re eating a diet highin glucose it’s not tolerating that vitamin C molecules have fixed on tothat transporter so that you could get the vitamin C benefits that your bodyneeds the antioxidant benefits it needs for vitamin C so that’s actually why alot of parties that consume a great deal of carbohydrates get sick a lot this is mytheory of well I think it’s sick a lot because they don’t have any vitamin C anatural antioxidant to help protect you against any sort of bug or virus thatmight come your way and so beings that spend a carnivore nutrition they’re notconsuming any sugars so unless you’re getting it from dairy but it’s mainly alow carbohydrate nutrition so you don’t have that race so the vitamin C canactually get to where it needs to go and produce its act in the body sothere’s no risk of scurvy or any kind of mineral insufficiency on this dietespecially if it’s done right so that’s it that’s what you guys can eat on thisdiet I hope that members can give the place a shot I really like it I feel like it’s one ofthe nutritions that’s worked really great for me together with just a basic ketogenicdiet as well to let me know if you guys want more videos on the carnivore dietmaybe some more investigate or scientific facts things like that maybe some morewhat to eat on the carnivore diet let me know down in specific comments below so thatI can display those for you do you guys

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