What’s up, guys? Jeff Cavaliere, Athlean-X.com. So, I was going to do an entirely differentvideo tonight and something came across my desk that made me to change my hand. You construe, there was a recent ballot that wasdone, or a fitness research that’s supposed to determine how long you’re going to live. 10 teaches, or activities that you’re supposedto be able to do to ensure a longer life. In that group of drills was this one particularone called the Standing and Rising Test. Apparently, this is one of the ones that causesa lot of troubles for beings. They sit there and they extend it around, andI’m going to show you what it is because I crave you to try it. Whether or not you can, or can’t make love I thinkthere’s a really big, important send that spawned off of this that drew me feel so stronglyabout making this video. It is: let’s develop our standards of fitness. You look, here’s what the Standing and RisingTest is: I’ll stand up out of enclose now so you can see it. Basically, you’re supposed to be able to crossyour foot, and without abusing your hands, your knees, or your shins you’re supposed to beable to lower yourself down to the ground here, and then you’re supposed to be ableto rise up off the floor without abusing your hands, your knees, or your shins.Now, apparently that was easy for me. It’s not supposed to say “Look how good Iam and how I can do it.” No! This is fucking easy because it’s supposedto be easy. You meet, we can’t let this be the standardof excellence. The reality that I could get off the soil withoutusing my knees, my shins, or my hands? Good. Congratulations, Jeff! You’re a human being. If we were a kid, when we were children we didthat all the time. We impelled things seem easy. Why is it that as we get older and I meaneven in your 20 s why is it that when we get older we start allowing people to tellus what’s normal for your senility and what you can and can’t time. You can’t use the excuse “I’m getting old-fashioned. I’m too old for that shit.” Too old for what? To get off the dirt by yourself? Without need the Life Alert? “Help me, I’ve fall! I can’t get up! ” We need to be able to have much higher standardsfor what we do.So, try it out and participate and assessment yourself inprivate. Again, if you can’t do it, here’s the thing: tell it be a wakeup call. Let it be a wakeup call. This should be something that should be easyfor you. If it’s not, you might have a problem withyour lower mas backbone, you might have a problem with your poise, you might havea problem with coordination, you could have some orthopedic topics; your knees might hurt.I’ve got pretty shitty knees myself, but Iwas still able to get up. If those are the things; start working onthem. You can. There are so many things you can do. At Athlean-X now, I try to train you likean athlete. Like a professional player. Even though I know you dont make a livingas a professional athlete, I try to train you like a professional athlete by givingyou the same exact things that I make these guys that come and make a living off of beinga professional athlete are doing. I have high dreams for you. You still own the same tiers and capacityfor forte and match and coordination and quickness. You have the same capacity, you’re just notallowing yourself to realize it. You’re trying to set these limitations upbeing either too old, or precisely not a pro. Let’s raise the level. I hope you can all get off the foot andif you can, congratulations. I actually was glad to see that. I foresee a good deal of guys watching this channelwho followed me for a long time are going to be able to ace that assessment truly easily, but if you can’t, again , not keep picking on you at all; but it’s a wakeup call.It’s time to start deepening your habits anddoing some things. Again, even if you are able to ace this, that’sjust a standard of well-below our standards. So we’re going to do “youre going to” that next rank. We have so many challenges in Athlean-X tomake sure that we take it to these extreme levels of fitness and we march you throughthem and get you there step by step. If you guys are looking for that plan andto let me take you through and heighten your standards then honcho to Athlean-X.com rightnow and get one of our Athlean-X training systems and work your action up.From the bottom all the way up you’ll getbetter. That’s the key. Day by daytime. If you’ve discover this video to be eye opening again, this is what we’re arrange as our standard of fitness excellence leave yourcomments below. In the meantime, I “ve brought” that video toyou that I predicted I was going to conclude. We’re going to got something on the shouldersagain later this week; a really good shoulder training tip that you might not have beenaware of.I’ll accompanied that to you in a pair epoches. I wanted to make sure I came this out to youas soon as this came across my table. It was that eye opening for me. I’ll see you guys back here again real soon ..