hey guys i am nisa homey and welcome back to my canal and today i’m sharing and easy and healthy full daylight summertime nutrition plan for weight loss the banquets I am sharing will help to keep your body heat down and too does you feel fuller this is a absolutely gluten and refined sugar free diet proposal without any refined petroleum but if you have the garb of having tea or coffee for breakfast you are eligible to have but avoid sugar this healthy and healthful dinner intention will deter you fuller and also help you to lose weight in this meal plan I am sharing three big meals and three large meals so there is no question of you being hungry likewise you can mix and competition from my other dinner strategies following this colorful snack contrive will too give you a glowing and beautiful skin this is more of a detox food hope as there are no refined oil sugar or processed food start your daytime with lemon and chia seed sip and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious meat on countries around the world and starting your daytime with them would be an ideal choice for a health start chia grains are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they likewise reach you feel fuller after this go for a 30 to 40 hour walk now for breakfast I am performing a container of seasonal results like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any result of your selection like sliced bananas apples etc since many of you missed a banana free food hope I prevented bananas away in this plan ever try to use seasonal returns of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a doubled vitamin C lift for a mid-morning drink I am dishing a fruit imbued water with basil grains basil grains preserves your body cool and it is a great idea to add drenched grains over your summer boozings you can make this fruit imparted alcohol ahead and freeze overnight so that you can take it to work the next day so to make this drink into a glass lend in 1 tbsp pomegranate grains 2 to 3 mango patches and instead of mangoes you can add watermelon slivers kiwi slice or apple wedges include in 2 to 3 rind orange cases 4-5 pineapple clumps 2 sprigs of batch buds half of a lemon which I have sliced thinly a stem of fresh curry leaves now fill the beaker with about one and a half to two goblets of sea and then squeeze in half a lemon lend in 2 teaspoons robbed basil grains and give this a mix basil seeds or sabja grains increase body heat and is one of the best ingredient to use in summers it is also rich in substance and helps in weight loss and weight control now this return infused colorful cup can be carried on the go just make sure that you close the lid tightly moving on to lunch I am performing a container of cooling and replenishing curd rice I have previously been shared the recipe and the links will be down below for you to check it out as a pole meal cool I’m acting a glass of light-green chutney buttermilk and the recipe connection is likely to be down below in the description box so please do check it out dinner is advisable to had by at least 7 pm and I ever recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will fill all the necessary nutritional requirements of the day in this salad I consumed chickpea but you can use steamed rajma or any dals or legumes of your preference this salad is not only filling but also has essential natural fats much needed for a health thyroid and for weight loss apart from these meals keep yourself hydrated by drinking abundance of liquid do try this dinner plan and share your results with me if you like to see more such videos make sure you touched the agree button so that you can keep updated when I announce brand-new videos expressed appreciation for for watching and until next time take care bye bye

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