hey guys i am nisa homey and welcome to my canal and today i’m sharing and easy and healthy full period summertime nutrition plan for weight loss the banquets I am sharing will help to keep your body heat down and likewise prepares you feel fuller this is a wholly gluten and refined sugar free nutrition scheme without any refined oil but “if youre having” the attire of having tea or chocolate for breakfast you are eligible to have but avoid sugar this healthy and healthful banquet mean will save you fuller and likewise help you to lose weight in this meal plan I am sharing three big snacks and three large meals so there is no question of you being hungry also you can mix and accord from my other banquet contrives following this colorful meal scheme will also give you a glowing and beautiful skin this is more of a detox food schedule as there are no refined oil sugar or processed food start your daylight with lemon and chia seed guzzle and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious menus on the planet and starting your daytime with them would be an ideal choice for a healthful start chia grains are loaded with fiber protein omega-3 fatty battery-acids along with many other micronutrients they also start you feel fuller after this go for a 30 to 40 time gait now for breakfast I am sufficing a bowl of seasonal outcomes like mango pomegranate grains and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any outcome of your choice like sliced bananas apples etc since many of you required a banana free diet program I continued bananas away in this plan ever try to use seasonal fruit of the place you live in make sure there are some color in your result container additive of kiwis would be an ideal choice for a double vitamin C elevate for a mid-morning drink I am helping a outcome imparted irrigate with basil grains basil seeds hinders your organization cool and it is a great idea to add robbed seeds over your time liquors you can make this fruit infused liquor onward and chill overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate grains 2 to 3 mango cases and instead of mangoes you can add watermelon slicings kiwi slicings or apple slice lend in 2 to 3 rind orange slice 4-5 pineapple clumps 2 sprigs of plenty leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the jug with about one and a half to two bowls of liquid and then squeeze in half a lemon lend in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja grains abbreviate body heat and is one of the best ingredient to use in summers “its also” rich in staple and helps in weight loss and weight conduct now this fruit imparted colorful beverage can be carried on the go just make sure that you close the lid tightly moving on to lunch I am sufficing a bowl of cooling and filling curd rice I have previously been shared the recipe and the links will be down below for you to check it out as a post meal jug I’m dishing a glass of green chutney buttermilk and the recipe connection is likely to be down below in the description box so please do check it out dinner is advisable to had by at least 7 pm and I always recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will gratify all the necessary nutritional requirements of the day in this salad I used chickpea but you can use evaporated rajma or any dals or legumes of your select this salad is not only filling but also has essential natural obesities much needed for a health thyroid and for weight loss apart from these dinners keep yourself hydrated by drinking spate of irrigate do try this meal proposal and share your results with me if you like to see more such videos make sure you punched the subscribe button so that you can keep updated when I affix new videos thank you for watching and until next time take care bye bye

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