hi it’s pirate in this video i’m going to talk about some of the main spinach nutrition facts spinach is particularly rich in vitamin k1 it stipulates more than 700 percent of the daily recommended sum per hundred grams it contains more than 90 percentage of our daily needs in beta-carotene per 100 grams 100 grams contains around 57 percentage of the daily needs in vitamin e for both men and 43 for men 100 grams of spinach also provides 41 percentage of the daily recommended sum in folate spinach is also a source of minerals such as calcium iron manganese magnesium and potassium it stipulates 7 to 23 percentage of the daily recommended sum per hundred grams lastly 100 grams of spinach contains around 20 percent of our daily needs and vitamin c and it also contains other vitamins such as b vitamins to summarize spinach is notably rich in vitamin k1 beta-carotene vitamin e folate calcium iron manganese magnesium and vitamin c thank you for watching this video share it if you noticed it useful and you can also subscribe to my path for more videos about nutrition bye-bye for now

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