Well, the age old-fashioned crusade between rice and roti is still on! No Indian meal is complete without having rice or roti or both and we have been party to numerous arguings in favor of each. We have heard pretty much everything. From ingesting rice will give you diabetes to going off wheat will help you lose weight … but do “weve been” know our staples and understand the whole controversy around it? Hi, Im Akansha Sinha, nutritionist and founder of Beyond the Weighing Scale and im here to help you understand the nutrient chart of Rice and Roti and which one is healthier and why? Rice is a cereal grain and is the most widely destroyed staple food for a large part of the worlds population.There are different smorgasbords of rice like white-hot, brown, red and black and the nutrient chart too changes according to the varietythat you feed. In India, we primarily expend smoothed white-hot rice that has been stripped off the husk and the bran. During this process, the speck is free ofall pollutants shaping the rice more digestible and easy on your intestine. One container of rice gives you 100 Kcals, 23 gms of carbohydrate, 2 gms of protein and 0.1 gms of fat. Rotis are made from wholemeal flour alsoknown as atta. Deviations of rotis are found in diverse cultures across the globe and is normally eaten along with cooked vegetables or curries.Rotis made from whole wheat flour are a great source of fiber, protein, cast-iron and calcium. One medium sized roti gives your 100 Kcals, 22 gms carbohydrate, 3 gms of protein and0. 5 gms of overweight. Now you might consider, that one bowl of rice and 1 medium roti give you almost same macronutrients so what would be the distinguishingfactor? It is they way these carbs are processed inour figures. Polished rice shortage fiber and is primarilycomposed of simple carbs, your organization soon proselytizes them into glucose and releases it in your bloodstream. This glucose is placed as an force modesty, is used for immediate functioning of your mas and the excess is presented in your torso as fatty! Yes, you heard that right! Any excess amounts of carbohydrates are switch to obesities and are stored in the body.And it is because of this reason why you feel sleepy or sluggish after consuming a huge portion of biryani! On the other hand, rotis are made from whole wheat aata that has fiber and is made up of complex carbs. This meets your form do all the extra work to convert it into glucose and liberation it in your bloodstream. The exertion that your torso throws slowing down the liberate of glucose in the blood stream. Rice and Roti both provide us with crucial carbohydrates that are needed for our daily functioning so, the question here is what should you pick? If you are someone trying to lose weight, you need to pick your staples carefully.When destroying rice, rest assured that you blend it with salad or a vegetable that has fiber and protein from any of the dals or chicken. The one thing that is crucial to your nutrition is assuring your segment length to ensure you do not eat extra carbohydrates and as a result bypassed storing them as overweight. Rotis are high in sodium and potassium. Avoid adding extra salt while manipulating thedough and for those whose diet is restricted it “wouldve been” best to avoid having rotis.If you are a diabetic, avoid consuming both rice and rotis together. Choose complex carbs over simple carbs like oats, quinoa, rajgira to avoid instant release of carbohydrate in your bloodstream. When depleting rice, keep your components in check and duo your carbohydrates well with good fatties, protein and fiber. Rice is an appropriate choice when you suffer from indigestion, diarrhoea or any gut illness as it is easy to accept, low in fiber and it is not stern on your potbelly. So ladies, when we consider the ended nutrient sketch of roti and rice, rotis are definitely a better option. But don’t you shy away from rice. Carbohydrates are not your adversary! It is the type i.e simple or complex, thequantity i.e how much you dine and the quality i.e whole grains over processed or refinedis what matters! Until next time stay adjusted and bide GLAMRS.