RETURNING FOR THE WEEKEND . . MONIQUE IS JOINING US BACK IN THE KITCHEN. MONIQUE, SO EARLIER YOU WERE MAKING THE BEAN SALAD. CHRIS WASN’T HERE BUT REMIND EVERYONE WHAT’S IN THAT AGAIN. FIESTA BEAN SALAD. WE HAD BLACK BEANS, CORN, ROASTED, GRILLED, FRESH, FROZEN, CANNED. WE HAD CHICK PEAS AND WE SAVED OUR GARBANZO BEAN JUICE. TOMATOES, PEPPERS. WE MADE A GREAT DRESSING WITH LIME AND HONEY AND CAYENNE AND — VERY AMAZING. SMELLS REALLY GOOD. ISN’T THAT COLORFUL, TOO? IT LOOKS LIKE A FIESTA IN A BELL.EXACTLY. PARTY IN A BOWL. YOU MENTIONED TO SAVE THE GARBANZO LIQUID. THIS IS A Solid LIQUID THAT HAPPENS WHEN YOU ADD WATER TO BEAN REMNANTS AND A LITTLE BIT OF SALT. DON’T POUR THAT DOWN THE DRAIN. REDUCE IT DOWN FOR ABOUT 10 MINUTES ON THE STOVE AND THEN I USE MY IMMERSION BLENDER BUT A HAND-HELD MIXER OR A STAND UP MIXER WOULD BE BETTER. IT WOULD Compute MORE AIR. ADD SOME CREAM OF TARTARTE. ISN’T Absolutely amazing? YOU CAN Clear MERINGUE. WHAT IS IT CALLED? AQUA FAVA.LATIN FOR WATER, LATIN FOR BEAN. SO REALLY YOU CAN PUT THAT ON ANYTHING? ANYTHING. YOU CAN MERINGUE COOKIES AND PIE. CHRIS, DID YOU EVER THINK YOU COULD TURN CHICK PEA JUICE INTO THAT? NO. WHEN YOU OPEN UP THE CAN OF CHICK PEAS, YOU STRAIN THAT AND THROW THAT AWAY. EXACTLY. NO, HANG ON TO IT. THIS IS A GREAT[ AUDIO DIFFICULTIES ]. THIS IS A GREAT Acces TO, NO. 1, REDUCE FOOD WASTE. NO. 2, REUSE, REPURPOSE. GREAT. NOTHING Extends IN THE GARBAGE OR DOWN THE DRAIN. AND AGAIN, SUMMER SIMPLE. WE’RE GOING TO TASTE IT WHEN WE COME BACK. YEP. WE’RE EXCITED.ALL Liberty, MONIQUE, THANK YOU AT ALWAYS. LEARN SOMETHING NEW. I LEARNED SOMETHING NEW IN THE KITCHEN. Thank you again, MONIQUE. THANKS FOR STOPPING BY. STATE OF FRANKLIN HEALTH CARE ASSOCIATES AND MOUNTAIN.

As found on YouTube

FREE GUIDE: 20 Easy Ways to Get Rid of a Pound of Belly Fat per Week

Leave a Reply