You may be looking to lose a few pounds anddont know where to start. Or, perhaps you are in the process of obligating life-style changesand want to know how to make your progress to the next rank. Regardless, for both sets of scenarios, Ihighly recommend portion control! Eating the proper serving size is a great first stepfor moderate weight loss and to achieve a balanced diet. The good story is, you do not have to carryaround assessing cups or weigh your menus to know the correct sufficing length. Instead, you can use your hands or common objects to estimate your fractions! Ill show you how! For outcomes most men and women need to consume2 suffices per day.A serving is one cup of fresh fruit, one medium totality outcome, or cup dehydrated return. 1 beaker is about the size of your fist and cup is what would fit inthe palm of your hand. One medium fragment of whole fruit, like an apple or an orange, isthe size of a baseball. For veggies all the men need 3 helpings andmost women need 2 and dishes per day. A function is 1 beaker veggies cooked or raw, or 2 cups leafy greens like spinach or lettuce. 2 cups is what would fit in 2 handfuls or2 fists. A helping of an entire vegetable, like a tomato or potato, is the size of a tennisball. For grains most men need 7-8 ounce equivalentsand most women need 6 ounce equivalents. An ounce equivalent is 1 slice of dough, 1 cupready-to-eat cereal, or cup of cooked rice, pasta, or cooked cereal like oatmeal or creamof wheat. A slice of food is about the size of your flat hand, or the size of a CD case. cup of cooked grains is what would fit in a cupcake cover. For proteins all the men need 6-6 ounce equivalentsand most women need 5-5 ounce equivalents. An ounce equivalent is 1 egg, bowl cookedbeans or lentils, cup of nuts or grains, or 1 ounce of meat, poultry or fish. 1/4 cupof nuts or grains is the size of a golf clod. 1 tablespoon of peanut butter is about thesize of your thumb. 3 ounces of meat, fish, or poultry is about the size of your palmor a deck of cards. For dairy products most men and women need3 serves per date. A help is 1 cup of milk, 1 goblet yogurt, or 1 ounces of cheese. 1 ounces of cheese is the size of 4 dice or about the size of your pointer finger. Now you are ready for your next banquet or snackto make sure you are getting the proper serving size! If you get more than 30 instants of physicalactivity per daytime or if you have specific medical conditions, meet with your cross-file dietitianfor a more specific meal plan that fits your lifestyle.