Welcome back to another video The topic for todays video is full day diet plan for muscle building In this video I will be sharing all the snacks “youre supposed” eating throughout the day for muscle building Including breakfast, lunch, dinner and pre-post workout dinners Let start our video First we will talk about how you should begin your day Many people booze tepid sea in the morning which is a good thing But now I am supplementing 1 tsp sugar and 2 pinches of salt The intellect for this is that it will keep your muscles hydrated throughout the day and along with that it will improve your digestive method Along with this you can eat handful of almonds and walnuts And after 30 minutes to 1 hour you can have your breakfast Firstly I would like to inform you all that I am no nutritionist But I do have an experience of 20 years and accordingly I can suggest what to eat for meals during the day if you are looking to put on some muscle First meal of the working day is breakfast In this you can eat white oats I have taken 40 gm white oats here, stewed in plateau ocean and I have added salt and cinnamon to it Second item is sapota( chikoo ), do eat it in your breakfast For protein root we are eating 8 eggs here in which 2 are whole and 6 are egg whites exclusively Along with this you can eat a sandwich performed with brown bread and the crowd inside is made of approx. 100 grams mush potato This is a terminated meal inclusive of protein, complex carbohydrates and paunches This will help you stay industrious throughout the day 2-2. 5 hours after your breakfast you should eat a upright breakfast meal One thing you need to keep in mind is that in the name of caloric surplus you cannot eat anything and everything You need to keep the quality and sum in check And keep these things in intellect I have given options for post breakfast meal and these are Chickpeas( safed chole) which have been soaked overnight then stewed in a pressure cooker, approx. part is 150 gm 150 gram of paneer We will desegregate these two in a bowl and contributed some chaat masala for delicacy On top of it I will contribute 5ml of flaxseed petroleum to it You can add some chopped onions and tomatoes to it as well I will too dine an apple here and with this it becomes a healthful option for midday snack After this I will proceed towards my lunch In lunch you can eat 250 gm of chicken This has drawn up in a gravy shall be composed of tomatoes and onions This is chicken breast Along with this eat 200 gm of white rice A pile of beings opt brown rice as well, you can eat that very but I dine white-hot rice as it is easy to digest Take 1 bowl of moong dal and 1 one-fourth sheet of salad along with it for sure Because it is a muscle building diet you need to maintain protein and carbs symmetry properly If you want to know the calorie calculation, it is very simple too 50% of your calories should come from carbohydrates, 35% of calories should be from proteins and 15% calories should come from overweight Now let us move towards our next snack which is pre-workout meal It is a very important meal and for this you can eat 1 container of curd, add approx. 150 gm of steamed potatoes to it I will lend some salt to it for preference and concoction it well Along with this I will eat 6 boiled egg whites as my protein source This is a great meal for pre-workout but you need to make sure that you eat it at least 2 hours before your workout Because only then it will grasp properly and can provide you vigour for your workout After workout we will eat our post workout banquet In which the first thing you need to consume is whey protein in 200 ml of ocean You can take either segregate or concentrate distributed according to your penchant Along with that you can eat 250 gm of sugared potato and 1 banana If you are eligible to carry this meal with you to the gym, well and good Because you need to eat this snack within 15 -2 0 minutes after your workout Only then the muscle disturbance which happens during the workout can start repairing 1 hour after your workout you will do your omega banquet A fortune of you might be wondering what an omega banquet is In this banquet you will consume good overweight 5 ml of MCT oil, 2 gm of fish petroleum and 2 gm CLA As you need to intake 15% of your calories from overweight, to fulfil the daily requirement I have added this banquet now 1.5 hours after your omega meal you should eat the last meal of the day i.e.Dinner In this you can eat 250 gm chicken but if you want to eat fish you can eat that more For carbs you can eat 3 rotis Along with this you need to take 1 container of green veggies Here I am use bottle gourd and nuts but you can eat any other gree veggies as well This is my terminated banquet micro and macronutrients which will assist you a lot for muscle building But chew this meal 2 hours before going to sleep so that it accepts properly With this all our meals for muscle building are complete This was our video for today And in this video I have associate myself with you all what to eat, when to eat And what is the importance of each meal if you want to build muscle Along with this just hinder two things in check First, how is your training? This means that how much do you exert weekly and what is the level of your focus Second, make sure your sleep pattern is good A mint of parties sleep for very few hours due to which they are unable to gain muscle I hope that members can all liked the video If you experienced it please press the like button Share this video with your friends and family because lore should be spread amongst everyone I will save introducing more such informational videos for you all And will try to bring my best of learning for you all Till then, do expressed support for our direct Share the video Take care

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