OK, so imagine one pound of your own fattyflesh. So if you burn that sum of flesh, and thatsounds kind of, you know, strange, but if you were to convert that into vigour, you wouldget about 3500 Calories, which is quite a lot of energy. That is me talking with Dr. Carson Chow, anM.I.T. improved physicist and mathematician and he is explaining to me why we should carehow much vigour fat has. In guild for you to live and function, youneed to burn energy to, like, keep your heart blow, all your parts travelling and exactly tomove around.But vigour doesnt come for free. So if you aren’t consuming fairly caloriesyou are going to burn that vitality with your own fat. So a great deal of diet volumes are happy to teach thisrule, but the problem is its wrong. Here is why. Let’s say I eat 500 calories less a period. So after one week “it wouldve been” 3,500 calories, and I would lose a pound, right? Because I’d have to burn it. Yeah, and if I bided on this diet for a yearId burn through 52 pounds. It’d be great! If you deter making this thing, well, after2 years I’d lose 104, and after 10 years I’d lose 500 pounds, you are well aware? So obviously, at some extent this rule is goingto break down. It will actually break down before you getto a year.So to understand the real math behind losingweight, Dr. Chow wanted me to imagine a leaky pail. You have some ocean in the pail and that’sthe amount of person fatty or tissue in your person. And the hole represents the rate at whichyou are burning energy. In actuality what you are doing is adding waterat the top, that’s like eating food.And “if youre in” steady mood the amountof water you add at the top precisely poises the amount of water you lose at the bottom. If you are pouring in more ocean than it isleaking then you are going to gain weight. Now if you think about the physics of a leakybucket, the more spray you pour into the bucket the faster it’s gonna seep. So the spill proportion scales with how big-hearted you are. And this is a well-known fact, that the largeryou are, the more force you burn. You’re going to burn more vigour because ittakes more power time to move a larger mass. You have more tissue and precisely to keep thattissue starting it makes more energy.Congratulations. You have a new continuous state. But tells say you don’t want to stay this largeperson that you’ve become. Well, the opposite is true, as well. You can pour in a good deal less spray than youare leaking. But … As you start to lose weight you start to getsmaller and you burn less vitality and you start to metabolically adjust to your brand-new nutrition. And so you are never going to lose weightat one constant rate. It is always going to curve from one steadystate down to another. Which entails … When you go on a diet, the 3500 calorie ruleis the wrong ruler. There is a brand-new regulate. Wait for it … The brand-new guideline is, for every ten calories youeat less, you lose a pound. But it will take you about 3 years or moreto see the full alter of your nutrition, which is still pretty good. All you have to do is eat a hundred caloriesless, “were losing” ten pounds.That’s like a can of Coke. So you are able to expect the nutrition to be extremelyslow. Right, but nobody misses a gradual nutrition. We all want to lose 20 pounds for this summer. What’s wrong with exactly focusing on losingweight rapidly? But the problem is once you are at this newweight they have to be vigilant for the rest of their life. Because losing weight is slow, gaining weightis also sluggish. But it gradually slithers up, and then two or threeyears later, slam, it makes them, and they’re back up to where they were.So the mathematically approved pattern for weightloss: for every 10 calories I don’t eat a day I’ll eventually lose one full pound. Which entails deepening your continuous district isa marathon and not a sprint. Hey people, this is Todd. Thanks so much for watching! Uhh If you want to have life-changing epiphanieslike this one delivered automatically every single week, make sure you subscribe. Likewise, through Facebook, Twitter, and GooglePlus, we ask you, “What would you advise people who are trying to take the gradual path to losingweight? ” And here’s what some of you said. If you have any additional thoughts or notes, make sure you leave them in the comments section below.And make sure you participate us next week when we’regonna talk about the differences between white bread and sugar. Or, are there actually any differences? We’ll catch out. See you next week !.