Oh everyone so today we have a meal prep video so probably all is really great to keep you in line to stop binge eating or snacking every got a couple of minutes I find that it really cures because I’ve been learning about food so that’s been cheating what I feel anyway so today’s meal prep includes breakfast lunch dinner and snacks it is truly wholesome health and genuinely appetizing as well so probably will save a lot of hour because you should prepare everything in amount it also helps in losing weight or gaining value that’s what you’re looking for because you is often used to not under eat or or we but if you feel like having a chocolate just go over it like it’s okay to have everything in moderation so yeah let’s get started before we get started these glass safaruss are actually economical I got them from Ikea for$ 4 each and they are able to last-place for a long long time unless if you burst it oh say so for breakfast I’m making zucchini eat muffins you can add your favorite vegetables or bacon if you like bacon but I don’t like bacon so I’m just going with zucchini em capsicum so we need about nine eggs 1/4 bowl of almond milk or irrigate to medium zucchinis and one caps again season them with some salt and pepper mix the eggs well and then add the chopped zucchinis and capsicum I’ve also oiled the tray with some olive oil then pour in the combination and roast in oven for 25 minutes at around hundred and eighty positions elses and all the recipes in this video are in the description box so check it out so I ordinarily have some sort of carbs in the morning and the cars in the muffins is definitely not enough so I’ve also made some overnight oats it is super easy to make and you can make it overnight before you go to bed so just make it when you feel like having it the next day so I’ve a cover with each hasten of maple syrup vanilla extract and lots of our milk I don’t measure my almond milk because I like it fairly liquidy so I merely pour those stuff in like simply spate and I ever a bit of chassis and this is is super easy next for lunch and dinner I’m going to roast lots of veggies I’ve got pretty gigantic sugary potatoes now I’ve added some olive oil and nothing else I like it really simple I like my sweetened potatoes penchants like sweet potatoes so I don’t add salt or spice just some oil myself I like it Matt Duro so I cooked it in the oven for a total of 30 minutes at 200 grades Celsius and flipping them over after the first 10 to 15 minutes likewise get foreshadows is coming from some asparagus and honestly merely Rose any vegetables that you like you can try squash broccoli and things that seek real stable hmm so while waiting for the vegetables to be cooked I’m going to cook one and a half goblet of quinoa clean them and pour in about three goblets of liquid cook until most of the liquid has been absorbed and it takes about 15 hours then now I’m going to prep my protein bowls that’s my chicken and fishes so I have some salmon now and I like my son and really simple just some salt and pepper Nouriel or anything else so someone is a fairly oily fish so I don’t see a detail lending petroleum to it because it bides pretty nice and moist sorry I changed it in oven for around 9 to 10 minutes will vary depending on a thickness at 200 stages Celsius thanks I have some white-hot fish so I wrap some petroleum in it give it a good rub and half a lemon juice some ginger some salt pepper and this is going to be so yummy ginger is so good with white fish and immense for bloating as well so I enjoy adding ginger to my foods grill it in oven for 10 times 200 positions Celsius as well now while just wait the finish I’m going to material our some kale with garlic then I’m going to teach some chicken hearts in the oven chafe some lubricant on it I’m exercising olive oil and some salt paprika pepper and garlic specks I enjoy garlic grains so try it out it is super simple Chuck in the oven for an hour 10 times at 200 grades Celsius again next for snacks let’s shape some hummus to eat with pita meat or vegetables so the exact amounts is in the description box generally I like to add more olive oil and less tahini because tahini is a little bitter for my affection and likewise I add a lemon some ribbed garlic you can also add cumin or other spices if you like too but in case you can’t tell I really like my nutrient penchant like how the food is supposed to taste like I really like the flavour of chickpeas by itself so I like to keep it natural so this version has left that and what we find in a supermarket because I substitute the lubricant with some almond petroleum and it’s a lot less salty as well because all those packaged Hummers are actually really really salty so I like to oblige my own and just add some pink salt so that’s it is it with celery carrots or cucumber if you miss it lower carb I personally love to eat hummus with pita bread it savor so stunning chaps you’ve got to try it so that’s my brand-new prep for week and yes five days it submerge breakfast lunch snack and dinner so this obligates five chicken snacks the chicken banquet goes with sweet potatoes capsicum and asparagus and the fish banquets goes with quinoa and kale other some sick adapts the grey fish banquets because white fish are generally lowest in calories I only parcel on the quinoa I didn’t measure anything now at all precisely eyeball it so that’s a total of 10 meals for five days with eight muffins and oats for breakfast and hummus for snack supplement some fruits for breakfast or cymatics I likewise like to indulge on some coconut ice cream these days as a snack it is totally okay to like some sugaries here and even if you are trying to lose weight you’re not going to lose your progress because you want a scoop of ice cream it’s fine so that’s it for today’s video I hope you guys enjoyed this video being given a thumbs up if you liked this and I’m going to have another intestate WordGirl next Tuesday so watch out for that and yeah thanks so much better for watching people and I’ll told you next week

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