Oh everyone so today we have a meal prep video so probably all is really great to keep you in road to stop binge eating or snacking every got a couple of minutes I find that it really facilitates because I’ve been learning about food so that’s been cheating what I feel regardless so today’s meal prep includes breakfast lunch dinner and snacks it is really wholesome healthful and genuinely savory as well so probably will save a lot of epoch because you should prepare everything in amount it also helps in losing weight or gaining heavines that’s what you’re looking for because you tend to not under dine or or we but if you feel like having a chocolate just go over it like it’s okay to have everything in moderation so yeah let’s get started before we get started these glass safaruss are truly cheap I got them from Ikea for$ 4 each and they will last for a long long time unless if you burst it oh supposed to say for breakfast I’m making zucchini feed muffins you can add your favorite veggies or bacon if you like bacon but I don’t like bacon so I’m just going with zucchini em capsicum so we need about nine eggs 1/4 bowl of almond milk or liquid to medium zucchinis and one caps again season them with some salt and pepper mix the eggs well and then add the chopped zucchinis and capsicum I’ve also oiled the tray with some olive oil then pour in the motley and broil in oven for 25 minutes at around hundred and eighty positions elses and all the recipes in this video are in the description box so check it out so I ordinarily have some kind of carbs in the morning and the cars in the muffins is definitely not enough so I’ve also made some overnight oats it is super easy to make and you can make it overnight before you go to bed so just make it when you feel like having it the next day so I’ve a cover with each dash of maple syrup vanilla extract and lots of our milk I don’t measure my almond milk because I like it quite liquidy so I time pour those stuff in like precisely parcel and I ever a little bit of chassis and this is is super easy next for lunch and dinner I’m going to roasted a lot of vegetables I’ve got pretty large-scale sweet potatoes now I’ve added some olive oil and nothing else I like it really simple I like my sweet potatoes savors like sweet potatoes so I don’t add salt or spice just some oil myself I like it Matt Duro so I cooked it in the oven for a total of 30 minutes at 200 severities Celsius and flipping them over after the first 10 to 15 times likewise got predictions comes here some asparagus and frankly time Rose any veggies that you like you can try squash broccoli and things that search real stable hmm so while just wait the veggies to be cooked I’m going to cook one and a half bowl of quinoa soap them and pour in about three goblets of water cook until most of the liquid has been absorbed and it takes about 15 hours then now I’m going to prep my protein bowls that’s my chicken and fishes so I have some salmon now and I like my lad and really simple just some salt and pepper Nouriel or anything else so someone is a reasonably oily fish so I don’t see a site including lubricant to it because it keeps pretty nice and moist sorry I stretched it in oven for around 9 to 10 minutes depending on a thickness at 200 degrees Celsius thanks I have some grey fish so I wrap some oil in it give it a good rub and half a lemon juice some ginger some salt pepper and this is going to be so yummy ginger is so good with lily-white fish and huge for bloating as well so I adoration including ginger to my menus grill it in oven for 10 instants 200 severities Celsius as well now while just wait the finish I’m going to nonsense our some kale with garlic then I’m going to teach some chicken breasts in the oven chafe some lubricant on it I’m abusing olive oil and some salt paprika pepper and garlic granules I adoration garlic grains so try it out it is super simple Chuck in the oven for an hour 10 hours at 200 degrees Celsius again next for snacks let’s become some hummus to eat with pita bread or veggies so the exact evaluations is in the description box generally I like to add more olive oil and less tahini because tahini is a little bitter for my tendency and also I supplement a lemon some cooked garlic you can also add cumin or other spices if you like too but in case you can’t tell I really like my meat appreciation like how the meat is supposed to taste like I really like the taste of chickpeas by itself so I like to keep it natural so this version has left that and what we find in a supermarket because I substitute the oil with some almond lubricant and it’s a good deal less salty as well because all those packed Hummers are actually really really salty so I like to make my own and simply add some pink salt so that’s it is it with celery carrots or cucumber if you demand it lower carb I personally love to eat hummus with pita bread it savor so astonishing guys you’ve got to try it so that’s my brand-new prep for week and yes five days it covers breakfast lunch snack and dinner so this performs five chicken meals the chicken banquet goes with sweet potatoes capsicum and asparagus and the fish dinners goes with quinoa and kale other some sick accommodates the grey fish dinners because lily-white fish are generally lower in calories I precisely compress on the quinoa I didn’t measure anything here at all time eyeball it so that’s a total of ten banquets for five days with eight muffins and oats for breakfast and hummus for snack contribute some fruits for breakfast or cymatics I too like to indulge on some coconut ice cream these days as a snack it is totally okay to like some sweeteneds now and even if you are trying to lose weight you’re not going to lose your progress because you want a dollop of ice cream it’s fine so that’s it for today’s video I hope you guys enjoyed this video being given a thumbs up if you liked this and I’m going to have another intestate WordGirl next Tuesday so watch out for that and yeah thanks so much better for watching people and I’ll see you next week

As found on YouTube

FREE GUIDE: 20 Easy Ways to Get Rid of a Pound of Belly Fat per Week

Leave a Reply