>>> >>> WELCOME >>> WELCOME BACK >>> Welcome to >>> WELCOME BACK TO WELLNESS >>> WELCOME BACK TO WELLNESSWEDNESDAY. WEDNESDAY. WEDNESDAY.IN WEDNESDAY.IN THE WEDNESDAY.IN THE YEAR WEDNESDAY.IN THE YEAR 2000, WEDNESDAY.IN THE YEAR 2000, CHEF WEDNESDAY.IN THE YEAR 2000, CHEF DUANE IN THE YEAR 2000, CHEF DUANE IN THE YEAR 2000, CHEF DUANESUMWALT IN THE YEAR 2000, CHEF DUANESUMWALT WAS IN THE YEAR 2000, CHEF DUANESUMWALT WAS A IN THE YEAR 2000, CHEF DUANESUMWALT WAS A CORONARY IN THE YEAR 2000, CHEF DUANESUMWALT WAS A CORONARY ARTS SUMWALT WAS A CORONARY ARTS SUMWALT WAS A CORONARY ARTSINSTRUCTOR SUMWALT WAS A CORONARY ARTSINSTRUCTOR WHO SUMWALT WAS A CORONARY ARTSINSTRUCTOR WHO FOUND SUMWALT WAS A CORONARY ARTSINSTRUCTOR WHO FOUND HIMSELF SUMWALT WAS A CORONARY ARTSINSTRUCTOR WHO FOUND HIMSELF 70 INSTRUCTOR WHO FOUND HIMSELF 70 INSTRUCTOR WHO FOUND HIMSELF 70 Pounds INSTRUCTOR WHO FOUND HIMSELF 70 Pounds OVERWEIGHT INSTRUCTOR WHO FOUND HIMSELF 70 Pounds OVERWEIGHT AND INSTRUCTOR WHO FOUND HIMSELF 70 POUNDS OVERWEIGHT AND DIAGNOSED POUNDS OVERWEIGHT AND DIAGNOSED Pounds OVERWEIGHT AND DIAGNOSEDWITH POUNDS OVERWEIGHT AND DIAGNOSEDWITH CHRONIC POUNDS OVERWEIGHT AND DIAGNOSEDWITH CHRONIC KIDNEY POUNDS OVERWEIGHT AND DIAGNOSEDWITH CHRONIC KIDNEY DISEASE.WITH CHRONIC KIDNEY DISEASE. WITH CHRONIC KIDNEY DISEASE.UNDER WITH CHRONIC KIDNEY DISEASE.UNDER THE WITH CHRONIC KIDNEY DISEASE.UNDER THE GUIDANCE WITH CHRONIC KIDNEY DISEASE.UNDER THE GUIDANCE OF WITH CHRONIC KIDNEY DISEASE.UNDER THE GUIDANCE OF HIS UNDER THE GUIDANCE OF HIS UNDER THE GUIDANCE OF HISMEDICAL UNDER THE GUIDANCE OF HISMEDICAL TEAM, UNDER THE GUIDANCE OF HISMEDICAL TEAM, HE UNDER THE GUIDANCE OF HISMEDICAL TEAM, HE Prepared UNDER THE GUIDANCE OF HISMEDICAL TEAM, HE Built MAJOR MEDICAL TEAM, HE Impelled MAJOR MEDICAL TEAM, HE Constructed MAJORCHANGES MEDICAL TEAM, HE Realized MAJORCHANGES TO MEDICAL TEAM, HE Manufactured MAJORCHANGES TO HIS MEDICAL TEAM, HE Did MAJORCHANGES TO HIS DIET. Modifications TO HIS DIET. Modifications TO HIS DIET.HE CHANGES TO HIS DIET.HE DID CHANGES TO HIS DIET.HE DID THIS CHANGES TO HIS DIET.HE DID THIS ON CHANGES TO HIS DIET.HE DID THIS ON HIS CHANGES TO HIS DIET.HE DID THIS ON HIS OWN CHANGES TO HIS DIET.HE DID THIS ON HIS OWN WITH CHANGES TO HIS DIET.HE DID THIS ON HIS OWN WITH HIS HE DID THIS ON HIS OWN WITH HIS HE DID THIS ON HIS OWN WITH HISFORTITUDE HE DID THIS ON HIS OWN WITH HISFORTITUDE AND HE DID THIS ON HIS OWN WITH HISFORTITUDE AND EVENTUALLY HE DID THIS ON HIS OWN WITH HISFORTITUDE AND EVENTUALLY STOPPED FORTITUDE AND EVENTUALLY STOPPED FORTITUDE AND EVENTUALLY STOPPEDTHE FORTITUDE AND EVENTUALLY STOPPEDTHE PROGRESSION FORTITUDE AND EVENTUALLY STOPPEDTHE PROGRESSION OF FORTITUDE AND EVENTUALLY STOPPEDTHE PROGRESSION OF HIS FORTITUDE AND EVENTUALLY STOPPEDTHE PROGRESSION OF HIS DISEASE.THE PROGRESSION OF HIS DISEASE. THE PROGRESSION OF HIS DISEASE.TODAY, THE PROGRESSION OF HIS DISEASE.TODAY, HIS THE PROGRESSION OF HIS DISEASE.TODAY, HIS KIDNEY THE PROGRESSION OF HIS DISEASE.TODAY, HIS KIDNEY DISEASE THE PROGRESSION OF HIS DISEASE.TODAY, HIS KIDNEY DISEASE IS THE PROGRESSION OF HIS DISEASE.TODAY, HIS KIDNEY DISEASE IS IN TODAY, HIS KIDNEY DISEASE IS IN TODAY, HIS KIDNEY DISEASE IS INREMISSION TODAY, HIS KIDNEY DISEASE IS INREMISSION AND TODAY, HIS KIDNEY DISEASE IS INREMISSION AND HE TODAY, HIS KIDNEY DISEASE IS INREMISSION AND HE IS TODAY, HIS KIDNEY DISEASE IS INREMISSION AND HE IS INSPIRING REMISSION AND HE IS INSPIRING REMISSION AND HE IS INSPIRINGOTHERS REMISSION AND HE IS INSPIRINGOTHERS TO REMISSION AND HE IS INSPIRINGOTHERS TO CHANGE REMISSION AND HE IS INSPIRINGOTHERS TO CHANGE THEIR REMISSION AND HE IS INSPIRINGOTHERS TO CHANGE THEIR EATING OTHERS TO CHANGE THEIR EATING OTHERS TO CHANGE THEIR EATINGPATTERNS. Structures. PATTERNS.PLEASE PATTERNS.PLEASE WELCOME PATTERNS.PLEASE WELCOME CHEF PATTERNS.PLEASE WELCOME CHEF DUANE. PLEASE WELCOME CHEF DUANE.PLEASE WELCOME CHEF DUANE.THAT’S PLEASE WELCOME CHEF DUANE.THAT’S GREAT. THAT’S GREAT. THAT’S GREAT.I THAT’S GREAT.I AM THAT’S GREAT.I AM HOPING THAT’S GREAT.I AM HOPING WE THAT’S GREAT.I AM HOPING WE CAN THAT’S GREAT.I AM HOPING WE CAN PUT THAT’S GREAT.I AM HOPING WE CAN PUT THIS THAT’S GREAT.I AM HOPING WE CAN PUT THIS UP I AM HOPING WE CAN PUT THIS UP I AM HOPING WE CAN PUT THIS UPOF I AM HOPING WE CAN PUT THIS UPOF YOUR I AM HOPING WE CAN PUT THIS UPOF YOUR DRIVERS I AM HOPING WE CAN PUT THIS UPOF YOUR DRIVERS LICENSE. OF YOUR DRIVERS LICENSE. OF YOUR DRIVERS LICENSE.IT OF YOUR DRIVERS LICENSE.IT Examinations OF YOUR DRIVERS LICENSE.IT Examinations LIKE OF YOUR DRIVERS LICENSE.IT Inspections LIKE A OF YOUR DRIVERS LICENSE.IT Gazes LIKE A MUG OF YOUR DRIVERS LICENSE.IT LOOKS LIKE A MUG SHOT. IT Inspects LIKE A MUG SHOT. IT Glances LIKE A MUG SHOT.I’M IT Examines LIKE A MUG SHOT.I’M SORRY.I’M SORRY. I’M SORRY.THE I’M SORRY.THE POINT I’M SORRY.THE POINT IS, I’M SORRY.THE Phase IS, WE I’M SORRY.THE Quality IS, WE Identify I’M SORRY.THE Place IS, WE Examine BEFORE I’M SORRY.THE POINT IS, WE Determine BEFORE AND THE POINT IS, WE SEE BEFORE AND THE POINT IS, WE SEE BEFORE ANDAFTER THE POINT IS, WE SEE BEFORE ANDAFTER AND THE POINT IS, WE SEE BEFORE ANDAFTER AND YOU THE POINT IS, WE SEE BEFORE ANDAFTER AND YOU LOOK THE POINT IS, WE SEE BEFORE ANDAFTER AND YOU LOOK LIKE THE POINT IS, WE SEE BEFORE ANDAFTER AND YOU LOOK LIKE A AFTER AND YOU LOOK LIKE A AFTER AND YOU LOOK LIKE ADIFFERENT AFTER AND YOU LOOK LIKE ADIFFERENT PERSON.DIFFERENT PERSON. DIFFERENT PERSON.WHAT DIFFERENT PERSON.WHAT DID DIFFERENT PERSON.WHAT DID YOU DIFFERENT PERSON.WHAT DID YOU THINK? WHAT DID YOU THINK? WHAT DID YOU THINK ?>> WHAT DID YOU THINK ?>> I WHAT DID YOU THINK ?>> I FEEL WHAT DID YOU THINK ?>> I FEEL LIKE WHAT DID YOU THINK ?>> I FEEL LIKE A WHAT DID YOU THINK ?>> I FEEL LIKE A DIFFERENT >> I FEEL LIKE A DIFFERENT >> I FEEL LIKE A DIFFERENTPERSON. PERSON. PERSON.IT’S >> >> WHAT >> Exactly what we >> WHAT WERE YOUR >> WHAT WERE YOUR SYMPTOMS? >> WHAT WERE YOUR SYMPTOMS ?>> >> WHAT WERE YOUR SYMPTOMS ?>> FIRST >> WHAT WERE YOUR SYMPTOMS ?>> FIRST I >> WHAT WERE YOUR SYMPTOMS ?>> FIRST I LOST >> WHAT WERE YOUR SYMPTOMS ?>> FIRST I LOST A >> WHAT WERE YOUR SYMPTOMS ?>> FIRST I LOST A LOT >> WHAT WERE YOUR SYMPTOMS ?>> FIRST I LOST A LOT OF >> FIRST I LOST A LOT OF >> FIRST I LOST A LOT OFENERGY.ENERGY. ENERGY.THEN ENERGY.THEN MY ENERGY.THEN MY BLOOD ENERGY.THEN MY BLOOD PRESSURE THEN MY BLOOD PRESSURE THEN MY BLOOD PRESSURESKYROCKETED. SKYROCKETED. SKYROCKETED .>> SKYROCKETED .>> YOU SKYROCKETED .>> YOU KNEW SKYROCKETED .>> YOU KNEW YOU SKYROCKETED .>> YOU KNEW YOU HAD SKYROCKETED .>> YOU KNEW YOU HAD TO SKYROCKETED .>> YOU KNEW YOU HAD TO DO >> YOU KNEW YOU HAD TO DO >> YOU KNEW YOU HAD TO DOSOMETHING.SOMETHING. SOMETHING.HAD SOMETHING.HAD YOU SOMETHING.HAD YOU BEEN SOMETHING.HAD YOU BEEN EATING SOMETHING.HAD YOU BEEN EATING POORLY? HAD YOU BEEN EATING POORLY? HAD YOU BEEN EATING POORLY ?>> HAD YOU BEEN EATING POORLY ?>> I HAD YOU BEEN EATING POORLY ?>> I THOUGHT HAD YOU BEEN EATING POORLY ?>> I THOUGHT I HAD YOU BEEN EATING POORLY ?>> I THOUGHT I WAS HAD YOU BEEN EATING POORLY ?>> I THOUGHT I WAS EATING >> I THOUGHT I WAS EATING >> I THOUGHT I WAS EATINGHEALTHY, >> I THOUGHT I WAS EATINGHEALTHY, BUT >> I THOUGHT I WAS EATINGHEALTHY, BUT LIVING >> I THOUGHT I WAS EATINGHEALTHY, BUT LIVING AND >> I THOUGHT I WAS EATINGHEALTHY, BUT LIVING AND WORKING HEALTHY, BUT LIVING AND WORKING HEALTHY, BUT LIVING AND WORKINGIN HEALTHY, BUT LIVING AND WORKINGIN RESTAURANTS, HEALTHY, BUT LIVING AND WORKINGIN RESTAURANTS, WE HEALTHY, BUT LIVING AND WORKINGIN RESTAURANTS, WE DON’T HEALTHY, BUT LIVING AND WORKINGIN RESTAURANTS, WE DON’T EAT HEALTHY, BUT LIVING AND WORKINGIN RESTAURANTS, WE DON’T EAT AS IN RESTAURANTS, WE DON’T EAT AS IN RESTAURANTS, WE DON’T EAT ASHEALTHY IN RESTAURANTS, WE DON’T EAT ASHEALTHY AS IN RESTAURANTS, WE DON’T EAT ASHEALTHY AS WE IN RESTAURANTS, WE DON’T EAT ASHEALTHY AS WE SHOULD.HEALTHY AS WE SHOULD. HEALTHY AS WE SHOULD .>> HEALTHY AS WE SHOULD .>> AND HEALTHY AS WE SHOULD .>> AND IT HEALTHY AS WE SHOULD .>> AND IT TURNED HEALTHY AS WE SHOULD .>> AND IT TURNED OUT HEALTHY AS WE SHOULD .>> AND IT TURNED OUT TO HEALTHY AS WE SHOULD .>> AND IT TURNED OUT TO NOT HEALTHY AS WE SHOULD .>> AND IT TURNED OUT TO NOT BE >> AND IT TURNED OUT TO NOT BE >> AND IT TURNED OUT TO NOT BETRUE.TRUE. TRUE.WHAT TRUE.WHAT YOU TRUE.WHAT YOU ATE TRUE.WHAT YOU ATE STANDING TRUE.WHAT YOU ATE STANDING UP TRUE.WHAT YOU ATE STANDING UP DOES WHAT YOU ATE STANDING UP DOES WHAT YOU ATE STANDING UP DOESNOT WHAT YOU ATE STANDING UP DOESNOT COUNT WHAT YOU ATE STANDING UP DOESNOT COUNT DOESN’T WHAT YOU ATE STANDING UP DOESNOT COUNT DOESN’T TURN WHAT YOU ATE STANDING UP DOESNOT COUNT DOESN’T TURN OUT WHAT YOU ATE STANDING UP DOESNOT COUNT DOESN’T TURN OUT TO NOT COUNT DOESN’T TURN OUT TO NOT COUNT DOESN’T TURN OUT TOBE NOT COUNT DOESN’T TURN OUT TOBE TRUE.BE TRUE. BE TRUE.HOW BE TRUE.HOW DID BE TRUE.HOW DID YOU BE TRUE.HOW DID YOU CHANGE BE TRUE.HOW DID YOU CHANGE YOUR BE TRUE.HOW DID YOU CHANGE YOUR DIET? HOW DID YOU CHANGE YOUR DIET? HOW DID YOU CHANGE YOUR DIET ?>> HOW DID YOU CHANGE YOUR DIET ?>> FIRST, HOW DID YOU CHANGE YOUR DIET ?>> FIRST, I HOW DID YOU CHANGE YOUR DIET ?>> FIRST, I Came HOW DID YOU CHANGE YOUR DIET ?>> FIRST, I Went RID HOW DID YOU CHANGE YOUR DIET ?>> FIRST, I Came RID OF HOW DID YOU CHANGE YOUR DIET ?>> FIRST, I Get RID OF SALT. >> FIRST, I Came RID OF SALT .>> FIRST, I Came RID OF SALT.THE >> FIRST, I Get RID OF SALT.THE BIGGEST >> FIRST, I Went RID OF SALT.THE BIGGEST Blow >> FIRST, I Get RID OF SALT.THE BIGGEST Significance WAS >> FIRST, I GOT RID OF SALT.THE BIGGEST Impact WAS I THE BIGGEST IMPACT WAS I THE BIGGEST IMPACT WAS ISEARCHED THE BIGGEST IMPACT WAS ISEARCHED — THE BIGGEST IMPACT WAS ISEARCHED — SWITCHED THE BIGGEST IMPACT WAS ISEARCHED — SWITCHED FROM SEARCHED — SWITCHED FROM SEARCHED — SWITCHED FROMANIMAL SEARCHED — SWITCHED FROMANIMAL PROTEIN SEARCHED — SWITCHED FROMANIMAL PROTEIN TO SEARCHED — SWITCHED FROMANIMAL PROTEIN TO CUP SEARCHED — SWITCHED FROMANIMAL PROTEIN TO CUP PLANT- ANIMAL PROTEIN TO CUP PLANT- ANIMAL PROTEIN TO CUP PLANT-BASED ANIMAL PROTEIN TO CUP PLANT-BASED PROTEIN.BASED PROTEIN. BASED PROTEIN .>> BASED PROTEIN .>> LET’S BASED PROTEIN .>> LET’S LOOK BASED PROTEIN .>> LET’S LOOK AT BASED PROTEIN .>> LET’S LOOK AT THE BASED PROTEIN .>> LET’S LOOK AT THE RECIPES. >> LET’S Watch AT THE RECIPES. >> LET’S Ogle AT THE RECIPES.YOU >> LET’S LOOK AT THE RECIPES.YOU ARE >> LET’S LOOK AT THE RECIPES.YOU ARE MAKING >> LET’S LOOK AT THE RECIPES.YOU ARE MAKING PASTA >> LET’S LOOK AT THE RECIPES.YOU ARE MAKING PASTA SALAD >> LET’S LOOK AT THE RECIPES.YOU ARE MAKING PASTA SALAD OVER YOU ARE MAKING PASTA SALAD OVER YOU ARE MAKING PASTA SALAD OVERHERE.HERE. HERE .>> HERE .>> WE HERE .>> WE ARE HERE .>> WE ARE MAKING HERE .>> WE ARE MAKING A HERE .>> WE ARE MAKING A SWEET HERE .>> WE ARE MAKING A SWEET POTATO >> WE ARE MAKING A SWEET POTATO >> WE ARE MAKING A SWEET POTATOAND >> WE ARE MAKING A SWEET POTATOAND BLACK >> WE ARE MAKING A SWEET POTATOAND BLACK BEAN >> WE ARE MAKING A SWEET POTATOAND BLACK BEAN BURRITO.AND BLACK BEAN BURRITO. AND BLACK BEAN BURRITO.PEOPLE AND BLACK BEAN BURRITO.PEOPLE WHO AND BLACK BEAN BURRITO.PEOPLE WHO ARE AND BLACK BEAN BURRITO.PEOPLE WHO ARE MEAT AND BLACK BEAN BURRITO.PEOPLE WHO ARE MEAT EATERS AND BLACK BEAN BURRITO.PEOPLE WHO ARE MEAT EATERS WILL PEOPLE WHO ARE MEAT EATERS WILL PEOPLE WHO ARE MEAT EATERS WILLNOT PEOPLE WHO ARE MEAT EATERS WILLNOT MISS PEOPLE WHO ARE MEAT EATERS WILLNOT MISS THE PEOPLE WHO ARE MEAT EATERS WILLNOT MISS THE MEAT. NOT MISS THE MEAT. NOT MISS THE MEAT .>> NOT MISS THE MEAT .>> THAT’S NOT MISS THE MEAT .>> THAT’S GOOD NOT MISS THE MEAT .>> THAT’S GOOD BECAUSE NOT MISS THE MEAT .>> THAT’S GOOD BECAUSE EVEN NOT MISS THE MEAT .>> THAT’S GOOD BECAUSE EVEN IF >> THAT’S GOOD BECAUSE EVEN IF >> THAT’S GOOD BECAUSE EVEN IFWE >> THAT’S GOOD BECAUSE EVEN IFWE CAN >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO A >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO A DAY >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO A DAY OR >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO A DAY OR TWO >> THAT’S GOOD BECAUSE EVEN IFWE CAN GO A DAY OR TWO WITHOUT WE CAN GO A DAY OR TWO WITHOUT WE CAN GO A DAY OR TWO WITHOUTMEAT, WE CAN GO A DAY OR TWO WITHOUTMEAT, THAT’S WE CAN Start A DAY OR TWO WITHOUTMEAT, THAT’S A WE CAN GO A DAY OR TWO WITHOUTMEAT, THAT’S A PLUS.MEAT, THAT’S A PLUS. MEAT, THAT’S A PLUS .>> MEAT, THAT’S A PLUS .>> RIGHT. >> RIGHT. >> RIGHT.WHAT >> RIGHT.WHAT I >> RIGHT.WHAT I NEED >> RIGHT.WHAT I NEED YOU >> RIGHT.WHAT I NEED YOU TO >> RIGHT.WHAT I NEED YOU TO DO >> RIGHT.WHAT I NEED YOU TO DO IS >> RIGHT.WHAT I NEED YOU TO DO IS PUT >> RIGHT.WHAT I NEED YOU TO DO IS PUT IN WHAT I NEED YOU TO DO IS PUT IN WHAT I NEED YOU TO DO IS PUT INTHE WHAT I NEED YOU TO DO IS PUT INTHE GARLIC WHAT I NEED YOU TO DO IS PUT INTHE GARLIC AND WHAT I NEED YOU TO DO IS PUT INTHE GARLIC AND THE WHAT I NEED YOU TO DO IS PUT INTHE GARLIC AND THE CUMIN. THE GARLIC AND THE CUMIN. THE GARLIC AND THE CUMIN .>> THE GARLIC AND THE CUMIN .>> IS THE GARLIC AND THE CUMIN .>> IS THAT THE GARLIC AND THE CUMIN .>> IS THAT ENOUGH? >> IS THAT ENOUGH? >> IS THAT ENOUGH ?>> >> IS THAT ENOUGH ?>> IT >> IS THAT ENOUGH ?>> IT WILL >> IS THAT ENOUGH ?>> IT WILL BE >> IS THAT ENOUGH ?>> IT WILL BE OKAY, >> IS THAT ENOUGH ?>> IT WILL BE OKAY, TRUST >> IS THAT ENOUGH ?>> IT WILL BE OKAY, TRUST ME .>> IT WILL BE OKAY, TRUST ME. >> IT WILL BE OKAY, TRUST ME.AND >> IT WILL BE OKAY, TRUST ME.AND THEN >> IT WILL BE OKAY, TRUST ME.AND THEN THE >> IT WILL BE OKAY, TRUST ME.AND THEN THE CHILI >> IT WILL BE OKAY, TRUST ME.AND THEN THE CHILI POWDER. AND THEN THE CHILI POWDER. AND THEN THE CHILI POWDER.ALL AND THEN THE CHILI POWDER.ALL OF AND THEN THE CHILI POWDER.ALL OF IT. ALL OF IT.ALL OF IT.PUT ALL OF IT.PUT IN ALL OF IT.PUT IN HALF ALL OF IT.PUT IN HALF THE ALL OF IT.PUT IN HALF THE BLACK ALL OF IT.PUT IN HALF THE BLACK BEANS. THAT’S THAT’S GOOD. THAT’S GOOD.THEN THAT’S GOOD.THEN WE THAT’S GOOD.THEN WE ADD THAT’S GOOD.THEN WE ADD THE THAT’S GOOD.THEN WE ADD THE VEGETABLE THEN WE ADD THE VEGETABLE THEN WE ADD THE VEGETABLESTOCK.STOCK. STOCK.THANK STOCK.THANK YOU STOCK.THANK YOU FOR STOCK.THANK YOU FOR STIRRING STOCK.THANK YOU FOR STIRRING IT. >> >> THAT >> THAT SMELLS >> THAT SMELLS SO >> THAT SMELLS SO GOOD. >> THAT SMELLS SO GOOD.THE >> THAT SMELLS SO GOOD.THE BLACK >> THAT SMELLS SO GOOD.THE BLACK BEANS >> THAT SMELLS SO GOOD.THE BLACK BEANS GIVE >> THAT SMELLS SO GOOD.THE BLACK BEANS GIVE US >> THAT SMELLS SO GOOD.THE BLACK BEANS GIVE US WHAT? THE BLACK BEANS GIVE US WHAT? THE BLACK BEANS GIVE US WHAT ?>> THE BLACK BEANS GIVE US WHAT ?>> THEY THE BLACK BEANS GIVE US WHAT ?>> THEY ARE THE BLACK BEANS GIVE US WHAT ?>> THEY ARE OUR THE BLACK BEANS GIVE US WHAT ?>> THEY ARE OUR PROTEIN THE BLACK BEANS GIVE US WHAT ?>> THEY ARE OUR PROTEIN SOURCE >> THEY ARE OUR PROTEIN SOURCE >> THEY ARE OUR PROTEIN SOURCEAND >> THEY ARE OUR PROTEIN SOURCEAND A >> THEY ARE OUR PROTEIN SOURCEAND A GREAT >> THEY ARE OUR PROTEIN SOURCEAND A GREAT WAY >> THEY ARE OUR PROTEIN SOURCEAND A GREAT WAY OF >> THEY ARE OUR PROTEIN SOURCEAND A GREAT WAY OF REDUCING >> THEY ARE OUR PROTEIN SOURCEAND A GREAT WAY OF REDUCING THE AND A GREAT WAY OF REDUCING THE AND A GREAT WAY OF REDUCING THESODIUM AND A GREAT WAY OF REDUCING THESODIUM IS AND A GREAT WAY OF REDUCING THESODIUM IS TO AND A GREAT WAY OF REDUCING THESODIUM IS TO SOAK AND A GREAT WAY OF REDUCING THESODIUM IS TO SOAK THEM AND A GREAT WAY OF REDUCING THESODIUM IS TO SOAK THEM IN SODIUM IS TO SOAK THEM IN SODIUM IS TO SOAK THEM INFRESHWATER.FRESHWATER. FRESHWATER.THAT FRESHWATER.THAT WILL FRESHWATER.THAT WILL TAKE FRESHWATER.THAT WILL TAKE SOME FRESHWATER.THAT WILL TAKE SOME OF FRESHWATER.THAT WILL TAKE SOME OF THE THAT WILL TAKE SOME OF THE THAT WILL TAKE SOME OF THEEXTRA THAT WILL TAKE SOME OF THEEXTRA SALT THAT WILL TAKE SOME OF THEEXTRA SALT OUT. EXTRA SALT OUT. EXTRA SALT OUT.YOU EXTRA SALT OUT.YOU CAN EXTRA SALT OUT.YOU CAN SOAK EXTRA SALT OUT.YOU CAN SOAK THEM EXTRA SALT OUT.YOU CAN SOAK THEM OVERNIGHT, EXTRA SALT OUT.YOU CAN SOAK THEM OVERNIGHT, IN YOU CAN SOAK THEM OVERNIGHT, IN YOU CAN SOAK THEM OVERNIGHT, INTHE YOU CAN SOAK THEM OVERNIGHT, INTHE REFRIGERATOR YOU CAN SOAK THEM OVERNIGHT, INTHE REFRIGERATOR OR YOU CAN SOAK THEM OVERNIGHT, INTHE REFRIGERATOR OR JUST YOU CAN SOAK THEM OVERNIGHT, INTHE REFRIGERATOR OR JUST 20 THE REFRIGERATOR OR JUST 20 THE REFRIGERATOR OR JUST 20 MINUTES THE REFRIGERATOR OR JUST 20 MINUTES WILL THE REFRIGERATOR OR JUST 20 MINUTES WILL MAKE THE REFRIGERATOR OR JUST 20 MINUTES WILL MAKE A THE REFRIGERATOR OR JUST 20 MINUTES WILL MAKE A BIG MINUTES WILL MAKE A BIG MINUTES WILL MAKE A BIGDIFFERENCE, MINUTES WILL MAKE A BIGDIFFERENCE, AND MINUTES WILL MAKE A BIGDIFFERENCE, AND RINSE MINUTES WILL MAKE A BIGDIFFERENCE, AND RINSE THEM MINUTES WILL MAKE A BIGDIFFERENCE, AND RINSE THEM OFF.DIFFERENCE, AND RINSE THEM OFF. DIFFERENCE, AND RINSE THEM OFF .>> DIFFERENCE, AND RINSE THEM OFF .>> I DIFFERENCE, AND RINSE THEM OFF .>> I WILL DIFFERENCE, AND RINSE THEM OFF .>> I WILL GIVE DIFFERENCE, AND RINSE THEM OFF .>> I WILL GIVE YOU DIFFERENCE, AND RINSE THEM OFF .>> I WILL GIVE YOU YOUR >> I WILL GIVE YOU YOUR >> I WILL GIVE YOU YOURINSTRUMENT >> I WILL GIVE YOU YOURINSTRUMENT BACK. INSTRUMENT BACK. INSTRUMENT BACK .>> INSTRUMENT BACK .>> NOW, INSTRUMENT BACK .>> NOW, I INSTRUMENT BACK .>> NOW, I NEED INSTRUMENT BACK .>> NOW, I NEED YOU INSTRUMENT BACK .>> NOW, I NEED YOU TO INSTRUMENT BACK .>> NOW, I NEED YOU TO SPRINKLE >> NOW, I NEED YOU TO SPRINKLE >> NOW, I NEED YOU TO SPRINKLEA >> NOW, I NEED YOU TO SPRINKLEA LITTLE >> NOW, I NEED YOU TO SPRINKLEA LITTLE BLACK >> NOW, I NEED YOU TO SPRINKLEA LITTLE BLACK PEPPER >> NOW, I NEED YOU TO SPRINKLEA LITTLE BLACK PEPPER ON >> NOW, I NEED YOU TO SPRINKLEA LITTLE BLACK PEPPER ON THIS.A LITTLE BLACK PEPPER ON THIS. A LITTLE BLACK PEPPER ON THIS .>> A LITTLE BLACK PEPPER ON THIS .>> WHY A LITTLE BLACK PEPPER ON THIS .>> WHY ARE A LITTLE BLACK PEPPER ON THIS .>> WHY ARE THE A LITTLE BLACK PEPPER ON THIS .>> WHY ARE THE BINS A LITTLE BLACK PEPPER ON THIS .>> WHY ARE THE BINS A A LITTLE BLACK PEPPER ON THIS .>> WHY ARE THE BINS A BETTER >> WHY ARE THE BINS A BETTER >> WHY ARE THE BINS A BETTERSOURCE >> WHY ARE THE BINS A BETTERSOURCE OF >> WHY ARE THE BINS A BETTERSOURCE OF PROTEIN >> WHY ARE THE BINS A BETTERSOURCE OF PROTEIN THAN >> WHY ARE THE BINS A BETTERSOURCE OF PROTEIN THAN THE SOURCE OF PROTEIN THAN THE SOURCE OF PROTEIN THAN THEMEAT? MEAT? MEAT? IS MEAT? IS IT MEAT? IS IT Really MEAT? IS IT Simply THE MEAT? IS IT Exactly THE DIFFERENCE MEAT? IS IT Exactly THE DIFFERENCE IN IS IT JUST THE DIFFERENCE IN IS IT JUST THE DIFFERENCE INFAT? FAT? FAT ?>> FAT ?>> ANIMAL FAT ?>> ANIMAL PROTEIN FAT ?>> ANIMAL PROTEIN HAS FAT ?>> ANIMAL PROTEIN HAS A FAT ?>> ANIMAL PROTEIN HAS A HIGHER >> ANIMAL PROTEIN HAS A HIGHER >> ANIMAL PROTEIN HAS A HIGHERACIDITY >> ANIMAL PROTEIN HAS A HIGHERACIDITY AND >> ANIMAL PROTEIN HAS A HIGHERACIDITY AND THEY >> ANIMAL PROTEIN HAS A HIGHERACIDITY AND THEY DON’T ACIDITY AND THEY DON’T ACIDITY AND THEY DON’TUNDERSTAND ACIDITY AND THEY DON’TUNDERSTAND ALL ACIDITY AND THEY DON’TUNDERSTAND ALL THE ACIDITY AND THEY DON’TUNDERSTAND ALL THE REASONS ACIDITY AND THEY DON’TUNDERSTAND ALL THE REASONS WHY UNDERSTAND ALL THE REASONS WHY UNDERSTAND ALL THE REASONS WHYIT’S UNDERSTAND ALL THE REASONS WHYIT’S HARDER UNDERSTAND ALL THE REASONS WHYIT’S HARDER ON UNDERSTAND ALL THE REASONS WHYIT’S HARDER ON OUR UNDERSTAND ALL THE REASONS WHYIT’S HARDER ON OUR KIDNEYS UNDERSTAND ALL THE REASONS WHYIT’S HARDER ON OUR KIDNEYS THAN IT’S HARDER ON OUR KIDNEYS THAN IT’S HARDER ON OUR KIDNEYS THANPLANT-BASED IT’S HARDER ON OUR KIDNEYS THANPLANT-BASED PROTEIN IT’S HARDER ON OUR KIDNEYS THANPLANT-BASED PROTEIN BUT IT’S HARDER ON OUR KIDNEYS THANPLANT-BASED PROTEIN BUT THEY PLANT-BASED PROTEIN BUT THEY PLANT-BASED PROTEIN BUT THEYKNOW PLANT-BASED PROTEIN BUT THEYKNOW FROM PLANT-BASED PROTEIN BUT THEYKNOW FROM RESULTS, PLANT-BASED PROTEIN BUT THEYKNOW FROM RESULTS, AND PLANT-BASED PROTEIN BUT THEYKNOW FROM RESULTS, AND I’M PLANT-BASED PROTEIN BUT THEYKNOW FROM RESULTS, AND I’M ONE, KNOW FROM RESULTS, AND I’M ONE, KNOW FROM RESULTS, AND I’M ONE, THAT KNOW FROM RESULTS, AND I’M ONE, THAT IF KNOW FROM RESULTS, AND I’M ONE, THAT IF YOU KNOW FROM RESULTS, AND I’M ONE, THAT IF YOU GO KNOW FROM RESULTS, AND I’M ONE, THAT IF YOU GO PLANT-BASED, THAT IF YOU GO PLANT-BASED, THAT IF YOU GO PLANT-BASED, YOUR THAT IF YOU GO PLANT-BASED, YOUR KIDNEYS THAT IF YOU GO PLANT-BASED, YOUR KIDNEYS RESPOND THAT IF YOU GO PLANT-BASED, YOUR KIDNEYS RESPOND MUCH YOUR KIDNEYS RESPOND MUCH YOUR KIDNEYS RESPOND MUCHQUICKER.QUICKER. QUICKER .>> QUICKER .>> HOW QUICKER .>> HOW LONG QUICKER .>> HOW LONG DID QUICKER .>> HOW LONG DID IT QUICKER .>> HOW LONG DID IT TAKE QUICKER .>> HOW LONG DID IT TAKE YOU QUICKER .>> HOW LONG DID IT TAKE YOU TO >> HOW LONG DID IT TAKE YOU TO >> HOW LONG DID IT TAKE YOU TOLOSE >> HOW LONG DID IT TAKE YOU TOLOSE THE >> HOW LONG DID IT TAKE YOU TOLOSE THE WEIGHT? LOSE THE WEIGHT? LOSE THE WEIGHT ?>> LOSE THE WEIGHT ?>> IT LOSE THE WEIGHT ?>> IT TOOK LOSE THE WEIGHT ?>> IT TOOK ME LOSE THE WEIGHT ?>> IT TOOK ME A LOSE THE WEIGHT ?>> IT TOOK ME A COUPLE LOSE THE WEIGHT ?>> IT TOOK ME A COUPLE OF LOSE THE WEIGHT ?>> IT TOOK ME A COUPLE OF YEARS >> IT TOOK ME A COUPLE OF YEARS >> IT TOOK ME A COUPLE OF YEARSBUT >> IT TOOK ME A COUPLE OF YEARSBUT WHAT >> IT TOOK ME A COUPLE OF YEARSBUT WHAT WAS >> IT TOOK ME A COUPLE OF YEARSBUT WHAT WAS AMAZING >> IT TOOK ME A COUPLE OF YEARSBUT WHAT WAS AMAZING IS >> IT TOOK ME A COUPLE OF YEARSBUT WHAT WAS AMAZING IS AS >> IT TOOK ME A COUPLE OF YEARSBUT WHAT WAS AMAZING IS AS SOON BUT WHAT WAS AMAZING IS AS SOON BUT WHAT WAS AMAZING IS AS SOONAS BUT WHAT WAS AMAZING IS AS SOONAS I BUT WHAT WAS AMAZING IS AS SOONAS I CHANGED BUT WHAT WAS AMAZING IS AS SOONAS I CHANGED MY BUT WHAT WAS AMAZING IS AS SOONAS I CHANGED MY DIET BUT WHAT WAS AMAZING IS AS SOONAS I CHANGED MY DIET I BUT WHAT WAS AMAZING IS AS SOONAS I CHANGED MY DIET I STARTED AS I CHANGED MY DIET I STARTED AS I CHANGED MY DIET I STARTEDFEELING AS I CHANGED MY DIET I STARTEDFEELING BETTER AS I CHANGED MY DIET I STARTEDFEELING BETTER WITHIN AS I CHANGED MY DIET I STARTEDFEELING BETTER WITHIN TWO AS I CHANGED MY DIET I STARTEDFEELING BETTER WITHIN TWO WEEKS.FEELING BETTER WITHIN TWO WEEKS. FEELING BETTER WITHIN TWO WEEKS .>> FEELING BETTER WITHIN TWO WEEKS .>> AND FEELING BETTER WITHIN TWO WEEKS .>> AND YOU FEELING BETTER WITHIN TWO WEEKS .>> AND YOU ACTUALLY FEELING BETTER WITHIN TWO WEEKS .>> AND YOU ACTUALLY MANAGED FEELING BETTER WITHIN TWO WEEKS .>> AND YOU ACTUALLY MANAGED TO >> AND YOU ACTUALLY MANAGED TO >> AND YOU ACTUALLY MANAGED TOGET >> AND YOU ACTUALLY MANAGED TOGET OFF >> AND YOU ACTUALLY MANAGED TOGET OFF THE >> AND YOU ACTUALLY MANAGED TOGET OFF THE MEDICATION. GET OFF THE MEDICATION. GET OFF THE MEDICATION .>> GET OFF THE MEDICATION .>> I’M GET OFF THE MEDICATION .>> I’M COMPLETELY GET OFF THE MEDICATION .>> I’M COMPLETELY OFF >> I’M COMPLETELY OFF >> I’M COMPLETELY OFFMEDICATIONS >> I’M COMPLETELY OFFMEDICATIONS AND >> I’M COMPLETELY OFFMEDICATIONS AND I >> I’M COMPLETELY OFFMEDICATIONS AND I AM >> I’M COMPLETELY OFFMEDICATIONS AND I AM IN MEDICATIONS AND I AM IN MEDICATIONS AND I AM INCOMPLETE MEDICATIONS AND I AM INCOMPLETE REMISSION.COMPLETE REMISSION. COMPLETE REMISSION .>> COMPLETE REMISSION .>> THAT’S COMPLETE REMISSION .>> THAT’S REALLY COMPLETE REMISSION .>> THAT’S REALLY AMAZING. >> THAT’S REALLY AMAZING. >> THAT’S REALLY AMAZING.THAT >> THAT’S REALLY AMAZING.THAT TURNED >> THAT’S REALLY AMAZING.THAT TURNED A >> THAT’S REALLY AMAZING.THAT TURNED A CHRONIC >> THAT’S REALLY AMAZING.THAT TURNED A CHRONIC DISEASE THAT TURNED A CHRONIC DISEASE THAT TURNED A CHRONIC DISEASEINTO THAT TURNED A CHRONIC DISEASEINTO A THAT TURNED A CHRONIC DISEASEINTO A DON’T THAT TURNED A CHRONIC DISEASEINTO A DON’T HAVE THAT TURNED A CHRONIC DISEASEINTO A DON’T HAVE IT THAT TURNED A CHRONIC DISEASEINTO A DON’T HAVE IT DISEASE. INTO A DON’T HAVE IT DISEASE. INTO A DON’T HAVE IT DISEASE.WHAT INTO A DON’T HAVE IT DISEASE.WHAT DO INTO A DON’T HAVE IT DISEASE.WHAT DO WE INTO A DON’T HAVE IT DISEASE.WHAT DO WE DO INTO A DON’T HAVE IT DISEASE.WHAT DO WE DO NOW? WHAT DO WE DO NOW? WHAT DO WE DO NOW ?>> WHAT DO WE DO NOW ?>> WE WHAT DO WE DO NOW ?>> WE TAKE WHAT DO WE DO NOW ?>> WE TAKE A WHAT DO WE DO NOW ?>> WE TAKE A LITTLE WHAT DO WE DO NOW ?>> WE TAKE A LITTLE ROASTED >> WE TAKE A LITTLE ROASTED >> WE TAKE A LITTLE ROASTEDSWEET >> WE TAKE A LITTLE ROASTEDSWEET POTATOES.SWEET POTATOES. SWEET POTATOES .>> SWEET POTATOES .>> SO SWEET POTATOES .>> SO YOU SWEET POTATOES .>> SO YOU JUST SWEET POTATOES .>> SO YOU JUST ROASTED SWEET POTATOES .>> SO YOU JUST ROASTED THOSE >> SO YOU JUST ROASTED THOSE >> SO YOU JUST ROASTED THOSEAND >> SO YOU JUST ROASTED THOSEAND SCRAPED >> SO YOU JUST ROASTED THOSEAND SCRAPED THEM >> SO YOU JUST ROASTED THOSEAND SCRAPED THEM OUT. AND SCRAPED THEM OUT. AND SCRAPED THEM OUT .>> AND SCRAPED THEM OUT .>> HE AND SCRAPED THEM OUT .>> HE UP. >> HE UP. >> HE UP.WE’RE >> HE UP.WE’RE GOING >> HE UP.WE’RE GOING TO >> HE UP.WE’RE GOING TO PUT >> HE UP.WE’RE GOING TO PUT THEM >> HE UP.WE’RE GOING TO PUT THEM IN >> HE UP.WE’RE GOING TO PUT THEM IN THE WE’RE GOING TO PUT THEM IN THE WE’RE GOING TO PUT THEM IN THEBLACK WE’RE GOING TO PUT THEM IN THEBLACK BEANS.BLACK BEANS. BLACK BEANS .>> BLACK BEANS .>> AND BLACK BEANS .>> AND IF BLACK BEANS .>> AND IF YOU BLACK BEANS .>> AND IF YOU ARE BLACK BEANS .>> AND IF YOU ARE WORRIED BLACK BEANS .>> AND IF YOU ARE WORRIED ABOUT >> AND IF YOU ARE WORRIED ABOUT >> AND IF YOU ARE WORRIED ABOUTCARBS, >> AND IF YOU ARE WORRIED ABOUTCARBS, THAT’S >> AND IF YOU ARE WORRIED ABOUTCARBS, THAT’S NOT >> AND IF YOU ARE WORRIED ABOUTCARBS, THAT’S NOT A >> AND IF YOU ARE WORRIED ABOUTCARBS, THAT’S NOT A TON >> AND IF YOU ARE WORRIED ABOUTCARBS, THAT’S NOT A TON OF CARBS, THAT’S NOT A TON OF CARBS, THAT’S NOT A TON OFBEANS.BEANS. BEANS .>> BEANS .>> JUST BEANS .>> JUST A BEANS .>> JUST A LITTLE BEANS .>> JUST A LITTLE SOUR BEANS .>> JUST A LITTLE SOUR CREAM BEANS .>> JUST A LITTLE SOUR CREAM FOR >> JUST A LITTLE SOUR CREAM FOR >> JUST A LITTLE SOUR CREAM FORMOISTURE. MOISTURE. MOISTURE.AND MOISTURE.AND WE MOISTURE.AND WE ALL MOISTURE.AND WE ALL LIKE MOISTURE.AND WE ALL LIKE SOUR MOISTURE.AND WE ALL LIKE SOUR CREAM. AND WE ALL LIKE SOUR CREAM. AND WE ALL LIKE SOUR CREAM .>> AND WE ALL LIKE SOUR CREAM .>> BUT AND WE ALL LIKE SOUR CREAM .>> BUT YOU AND WE ALL LIKE SOUR CREAM .>> BUT YOU COULD AND WE ALL LIKE SOUR CREAM .>> BUT YOU COULD USE AND WE ALL LIKE SOUR CREAM .>> BUT YOU COULD USE YOGURT. >> BUT YOU COULD USE YOGURT. >> BUT YOU COULD USE YOGURT .>> >> BUT YOU COULD USE YOGURT .>> YES .>> YES. >> YES.IT >> YES.IT WOULD >> YES.IT WOULD BE >> YES.IT WOULD BE A >> YES.IT WOULD BE A GREAT >> YES.IT WOULD BE A GREAT SUBSTITUTE. IT WOULD BE A GREAT SUBSTITUTE. IT WOULD BE A GREAT SUBSTITUTE .>> IT WOULD BE A GREAT SUBSTITUTE .>> I IT WOULD BE A GREAT SUBSTITUTE .>> I NEVER IT WOULD BE A GREAT SUBSTITUTE .>> I NEVER MISS IT WOULD BE A GREAT SUBSTITUTE .>> I NEVER MISS THE IT WOULD BE A GREAT SUBSTITUTE .>> I NEVER MISS THE SOUR IT WOULD BE A GREAT SUBSTITUTE .>> I NEVER MISS THE SOUR CREAM. >> I Never MISS THE SOUR CREAM. >> I Never MISS THE SOUR CREAM .>> >> I NEVER MISS THE SOUR CREAM .>> MOST >> I NEVER MISS THE SOUR CREAM .>> MOST PEOPLE >> I NEVER MISS THE SOUR CREAM .>> MOST PEOPLE DON’T .>> MOST PEOPLE DON’T. >> MOST PEOPLE DON’T.A >> MOST PEOPLE DON’T.A LITTLE >> MOST PEOPLE DON’T.A LITTLE SHE’S >> MOST PEOPLE DON’T.A LITTLE SHE’S AND >> MOST PEOPLE DON’T.A LITTLE SHE’S AND THEN >> MOST PEOPLE DON’T.A LITTLE SHE’S AND THEN WE >> MOST PEOPLE DON’T.A LITTLE SHE’S AND THEN WE ARE A LITTLE SHE’S AND THEN WE ARE A LITTLE SHE’S AND THEN WE AREGOING A LITTLE SHE’S AND THEN WE AREGOING TO A LITTLE SHE’S AND THEN WE AREGOING TO ROLL A LITTLE SHE’S AND THEN WE AREGOING TO ROLL THESE A LITTLE SHE’S AND THEN WE AREGOING TO ROLL THESE UP A LITTLE SHE’S AND THEN WE AREGOING TO ROLL THESE UP AND A LITTLE SHE’S AND THEN WE AREGOING TO ROLL THESE UP AND Settle GOING TO ROLL THESE UP AND PUT GOING TO ROLL THESE UP AND PUTTHEM GOING TO ROLL THESE UP AND PUTTHEM IN GOING TO ROLL THESE UP AND PUTTHEM IN A GOING TO ROLL THESE UP AND PUTTHEM IN A BAKING GOING TO ROLL THESE UP AND PUTTHEM IN A BAKING DISH, GOING TO ROLL THESE UP AND PUTTHEM IN A BAKING DISH, AND GOING TO ROLL THESE UP AND PUTTHEM IN A BAKING DISH, AND THEN THEM IN A BAKING DISH, AND THEN THEM IN A BAKING DISH, AND THENBAKE THEM IN A BAKING DISH, AND THENBAKE THEM THEM IN A BAKING DISH, AND THENBAKE THEM OFF THEM IN A BAKING DISH, AND THENBAKE THEM OFF UNTIL THEM IN A BAKING DISH, AND THENBAKE THEM OFF UNTIL THEY THEM IN A BAKING DISH, AND THENBAKE THEM OFF UNTIL THEY ARE BAKE THEM OFF UNTIL THEY ARE BAKE THEM OFF UNTIL THEY ARENICE BAKE THEM OFF UNTIL THEY ARENICE AND BAKE THEM OFF UNTIL THEY ARENICE AND WARM BAKE THEM OFF UNTIL THEY ARENICE AND WARM AND BAKE THEM OFF UNTIL THEY ARENICE AND WARM AND BUBBLY BAKE THEM OFF UNTIL THEY ARENICE AND WARM AND BUBBLY INSIDE.NICE AND WARM AND BUBBLY INSIDE. NICE AND WARM AND BUBBLY INSIDE.THEN NICE AND WARM AND BUBBLY INSIDE.THEN WE NICE AND WARM AND BUBBLY INSIDE.THEN WE PURIED NICE AND WARM AND BUBBLY INSIDE.THEN WE PURIED THEM NICE AND WARM AND BUBBLY INSIDE.THEN WE PURIED THEM SO NICE AND WARM AND BUBBLY INSIDE.THEN WE PURIED THEM SO IT NICE AND WARM AND BUBBLY INSIDE.THEN WE PURIED THEM SO IT MAKES THEN WE PURIED THEM SO IT MAKES THEN WE PURIED THEM SO IT MAKESA THEN WE PURIED THEM SO IT MAKESA GREAT THEN WE PURIED THEM SO IT MAKESA GREAT SAUCE.A GREAT SAUCE. A GREAT SAUCE.YOU A GREAT SAUCE.YOU CAN A GREAT SAUCE.YOU CAN SEE, A GREAT SAUCE.YOU CAN SEE, THIS A GREAT SAUCE.YOU CAN SEE, THIS IS A GREAT SAUCE.YOU CAN SEE, THIS IS WHAT A GREAT SAUCE.YOU CAN SEE, THIS IS WHAT THEY YOU CAN SEE, THIS IS WHAT THEY YOU CAN SEE, THIS IS WHAT THEYLOOK YOU CAN SEE, THIS IS WHAT THEYLOOK LIKE YOU CAN SEE, THIS IS WHAT THEYLOOK LIKE WHEN YOU CAN SEE, THIS IS WHAT THEYLOOK LIKE WHEN THEY YOU CAN SEE, THIS IS WHAT THEYLOOK LIKE WHEN THEY COME YOU CAN SEE, THIS IS WHAT THEYLOOK LIKE WHEN THEY COME OUT. LOOK LIKE WHEN THEY COME OUT. LOOK LIKE WHEN THEY COME OUT.GREEN LOOK LIKE WHEN THEY COME OUT.GREEN ONIONS LOOK LIKE WHEN THEY COME OUT.GREEN ONIONS AND LOOK LIKE WHEN THEY COME OUT.GREEN ONIONS AND CILANTRO.GREEN ONIONS AND CILANTRO. GREEN ONIONS AND CILANTRO .>> GREEN ONIONS AND CILANTRO .>> WHY GREEN ONIONS AND CILANTRO .>> WHY DO GREEN ONIONS AND CILANTRO .>> WHY DO YOU GREEN ONIONS AND CILANTRO .>> WHY DO YOU DO GREEN ONIONS AND CILANTRO .>> WHY DO YOU DO THAT GREEN ONIONS AND CILANTRO .>> WHY DO YOU DO THAT INSTEAD >> WHY DO YOU DO THAT INSTEAD >> WHY DO YOU DO THAT INSTEADOF >> WHY DO YOU DO THAT INSTEADOF SALSA? OF SALSA? OF SALSA ?>> OF SALSA ?>> I OF SALSA ?>> I LIKE OF SALSA ?>> I LIKE THIS OF SALSA ?>> I LIKE THIS BECAUSE OF SALSA ?>> I LIKE THIS BECAUSE IT OF SALSA ?>> I LIKE THIS BECAUSE IT HAS >> I LIKE THIS BECAUSE IT HAS >> I LIKE THIS BECAUSE IT HASMORE >> I LIKE THIS BECAUSE IT HASMORE NUTRIENTS >> I LIKE THIS BECAUSE IT HASMORE NUTRIENTS AND >> I LIKE THIS BECAUSE IT HASMORE NUTRIENTS AND FOR >> I LIKE THIS BECAUSE IT HASMORE NUTRIENTS AND FOR KIDNEY MORE NUTRIENTS AND FOR KIDNEY MORE NUTRIENTS AND FOR KIDNEYPATIENTS, MORE NUTRIENTS AND FOR KIDNEYPATIENTS, WE MORE NUTRIENTS AND FOR KIDNEYPATIENTS, WE HAVE MORE NUTRIENTS AND FOR KIDNEYPATIENTS, WE HAVE TO MORE NUTRIENTS AND FOR KIDNEYPATIENTS, WE HAVE TO CUT MORE NUTRIENTS AND FOR KIDNEYPATIENTS, WE HAVE TO CUT BACK PATIENTS, WE HAVE TO CUT BACK PATIENTS, WE HAVE TO CUT BACKON PATIENTS, WE HAVE TO CUT BACKON TOMATOES PATIENTS, WE HAVE TO CUT BACKON TOMATOES BECAUSE PATIENTS, WE HAVE TO CUT BACKON TOMATOES BECAUSE OF ON TOMATOES BECAUSE OF ON TOMATOES BECAUSE OFPOTASSIUM ON TOMATOES BECAUSE OFPOTASSIUM AND ON TOMATOES BECAUSE OFPOTASSIUM AND PHOSPHORUS.POTASSIUM AND PHOSPHORUS. POTASSIUM AND PHOSPHORUS .>> POTASSIUM AND PHOSPHORUS .>> I POTASSIUM AND PHOSPHORUS .>> I NOTICED POTASSIUM AND PHOSPHORUS .>> I NOTICED YOU POTASSIUM AND PHOSPHORUS .>> I NOTICED YOU HAVE POTASSIUM AND PHOSPHORUS .>> I NOTICED YOU HAVE DESSERT >> I NOTICED YOU HAVE DESSERT >> I NOTICED YOU HAVE DESSERTOVER >> I NOTICED YOU HAVE DESSERTOVER HERE. OVER HERE. OVER HERE .>> OVER HERE .>> THIS OVER HERE .>> THIS IS OVER HERE .>> THIS IS ACTUALLY OVER HERE .>> THIS IS ACTUALLY A OVER HERE .>> THIS IS ACTUALLY A CARAMEL >> THIS IS ACTUALLY A CARAMEL >> THIS IS ACTUALLY A CARAMELAPPLE >> THIS IS ACTUALLY A CARAMELAPPLE POUNDCAKE.APPLE POUNDCAKE. APPLE POUNDCAKE.IT’S APPLE POUNDCAKE.IT’S VERY APPLE POUNDCAKE.IT’S VERY LOW APPLE POUNDCAKE.IT’S VERY LOW SUGAR APPLE POUNDCAKE.IT’S VERY LOW SUGAR AND APPLE POUNDCAKE.IT’S VERY LOW SUGAR AND I APPLE POUNDCAKE.IT’S VERY LOW SUGAR AND I MADE IT’S VERY LOW SUGAR AND I MADE IT’S VERY LOW SUGAR AND I MADETHIS IT’S VERY LOW SUGAR AND I MADETHIS FOR IT’S VERY LOW SUGAR AND I MADETHIS FOR DIALYSIS IT’S VERY LOW SUGAR AND I MADETHIS FOR DIALYSIS PATIENTS THIS FOR DIALYSIS PATIENTS THIS FOR DIALYSIS PATIENTSBECAUSE THIS FOR DIALYSIS PATIENTSBECAUSE THEY THIS FOR DIALYSIS PATIENTSBECAUSE THEY SOMETIMES THIS FOR DIALYSIS PATIENTSBECAUSE THEY SOMETIMES NEED BECAUSE THEY SOMETIMES NEED BECAUSE THEY SOMETIMES NEEDMORE BECAUSE THEY SOMETIMES NEEDMORE PROTEIN. MORE PROTEIN. MORE PROTEIN.THIS MORE PROTEIN.THIS HAS MORE PROTEIN.THIS HAS A MORE PROTEIN.THIS HAS A LOT MORE PROTEIN.THIS HAS A LOT MORE MORE PROTEIN.THIS HAS A LOT MORE PROTEIN THIS HAS A LOT MORE PROTEIN THIS HAS A LOT MORE PROTEINTHAN THIS HAS A LOT MORE PROTEINTHAN MOST THIS HAS A LOT MORE PROTEINTHAN MOST CAKES.THAN MOST CAKES. THAN MOST CAKES.FOR THAN MOST CAKES.FOR THIS THAN MOST CAKES.FOR THIS ONE, THAN MOST CAKES.FOR THIS ONE, BECAUSE THAN MOST CAKES.FOR THIS ONE, BECAUSE DIALYSIS FOR THIS ONE, BECAUSE DIALYSIS FOR THIS ONE, BECAUSE DIALYSISPATIENTS FOR THIS ONE, BECAUSE DIALYSISPATIENTS DON’T FOR THIS ONE, BECAUSE DIALYSISPATIENTS DON’T HAVE FOR THIS ONE, BECAUSE DIALYSISPATIENTS DON’T HAVE TO FOR THIS ONE, BECAUSE DIALYSISPATIENTS DON’T HAVE TO GO FOR THIS ONE, BECAUSE DIALYSISPATIENTS DON’T HAVE TO GO WITH PATIENTS DON’T HAVE TO GO WITH PATIENTS DON’T HAVE TO GO WITHPLANT-BASED, PATIENTS DON’T HAVE TO GO WITHPLANT-BASED, I PATIENTS DON’T HAVE TO GO WITHPLANT-BASED, I Abused PATIENTS DON’T HAVE TO GO WITHPLANT-BASED, I Utilized EGG PATIENTS DON’T HAVE TO GO WITHPLANT-BASED, I Consumed EGG WHITE.PLANT-BASED, I Use EGG WHITE. PLANT-BASED, I Employed EGG WHITE.YOU PLANT-BASED, I Employed EGG WHITE.YOU CAN PLANT-BASED, I USED EGG WHITE.YOU CAN ALSO PLANT-BASED, I Exercised EGG WHITE.YOU CAN Also USE PLANT-BASED, I Worked EGG WHITE.YOU CAN Likewise USE WHEAT PLANT-BASED, I Employed EGG WHITE.YOU CAN Too USE WHEAT GLUTEN. YOU CAN Too USE WHEAT GLUTEN. YOU CAN Likewise USE WHEAT GLUTEN.IT’S YOU CAN ALSO USE WHEAT GLUTEN.IT’S A YOU CAN Likewise USE WHEAT GLUTEN.IT’S A GREAT YOU CAN ALSO USE WHEAT GLUTEN.IT’S A GREAT PRETEEN YOU CAN ALSO USE WHEAT GLUTEN.IT’S A GREAT PRETEEN SOURCE IT’S A GREAT PRETEEN SOURCE IT’S A GREAT PRETEEN SOURCEBECAUSE IT’S A GREAT PRETEEN SOURCEBECAUSE IT’S IT’S A GREAT PRETEEN SOURCEBECAUSE IT’S NOT IT’S A GREAT PRETEEN SOURCEBECAUSE IT’S NOT HIGH IT’S A GREAT PRETEEN SOURCEBECAUSE IT’S NOT HIGH IN BECAUSE IT’S NOT HIGH IN BECAUSE IT’S NOT HIGH INPOTASSIUM BECAUSE IT’S NOT HIGH INPOTASSIUM AND BECAUSE IT’S NOT HIGH INPOTASSIUM AND PHOSPHORUS.POTASSIUM AND PHOSPHORUS. POTASSIUM AND PHOSPHORUS .>> POTASSIUM AND PHOSPHORUS .>> WHAT POTASSIUM AND PHOSPHORUS .>> WHAT DO POTASSIUM AND PHOSPHORUS .>> WHAT DO YOU POTASSIUM AND PHOSPHORUS .>> WHAT DO YOU USE POTASSIUM AND PHOSPHORUS .>> WHAT DO YOU USE FOR >> WHAT DO YOU USE FOR >> WHAT DO YOU USE FORSWEETENER? SWEETENER? SWEETENER ?>> SWEETENER ?>> I SWEETENER ?>> I USED SWEETENER ?>> I USED FRESH SWEETENER ?>> I USED FRESH APPLES. >> I Utilized FRESH APPLES. >> I Employed FRESH APPLES .>> >> I USED FRESH APPLES .>> SO >> I USED FRESH APPLES .>> SO YOU >> I USED FRESH APPLES .>> SO YOU DIDN’T >> I USED FRESH APPLES .>> SO YOU DIDN’T EVEN >> I USED FRESH APPLES .>> SO YOU DIDN’T EVEN GO >> I USED FRESH APPLES .>> SO YOU DIDN’T EVEN GO WITH >> I USED FRESH APPLES .>> SO YOU DIDN’T EVEN GO WITH A >> SO YOU DIDN’T EVEN GO WITH A >> SO YOU DIDN’T EVEN GO WITH ASUBSTITUTE.SUBSTITUTE. SUBSTITUTE .>> SUBSTITUTE .>> RIGHT. >> RIGHT. >> RIGHT.YOU >> RIGHT.YOU TAKE >> RIGHT.YOU Make FRESH >> RIGHT.YOU TAKE FRESH APPLES, >> RIGHT.YOU TAKE FRESH APPLES, PEEL >> RIGHT.YOU TAKE FRESH APPLES, PEEL AND YOU TAKE FRESH APPLES, PEEL AND YOU TAKE FRESH APPLES, PEEL ANDCORE YOU TAKE FRESH APPLES, PEEL ANDCORE THEM YOU TAKE FRESH APPLES, PEEL ANDCORE THEM AND YOU TAKE FRESH APPLES, PEEL ANDCORE THEM AND MICROWAVE YOU TAKE FRESH APPLES, PEEL ANDCORE THEM AND MICROWAVE THEM CORE THEM AND MICROWAVE THEM CORE THEM AND MICROWAVE THEMBEFORE CORE THEM AND MICROWAVE THEMBEFORE YOU CORE THEM AND MICROWAVE THEMBEFORE YOU PUT CORE THEM AND MICROWAVE THEMBEFORE YOU PUT THEM CORE THEM AND MICROWAVE THEMBEFORE YOU PUT THEM IN CORE THEM AND MICROWAVE THEMBEFORE YOU PUT THEM IN THE BEFORE YOU PUT THEM IN THE BEFORE YOU PUT THEM IN THEBATTER.BATTER. BATTER.IT BATTER.IT Lends BATTER.IT Contributes SOME BATTER.IT Lends SOME NATURAL BATTER.IT Adds SOME NATURAL SWEETENER IT ADDS SOME NATURAL SWEETENER IT ADDS SOME NATURAL SWEETENERAND IT ADDS SOME NATURAL SWEETENERAND SUPPORTS IT ADDS SOME NATURAL SWEETENERAND SUPPORTS OUR IT ADDS SOME NATURAL SWEETENERAND SUPPORTS OUR LOCAL IT ADDS SOME NATURAL SWEETENERAND SUPPORTS OUR LOCAL ORCHARDS. AND Subsidizes OUR LOCAL ORCHARDS. AND Reinforcements OUR LOCAL ORCHARDS .>> AND Substantiates OUR LOCAL ORCHARDS .>> WHAT AND SUPPORTS OUR LOCAL ORCHARDS .>> WHAT ABOUT AND SUPPORTS OUR LOCAL ORCHARDS .>> WHAT ABOUT SUGAR? >> WHAT ABOUT SUGAR? >> WHAT ABOUT SUGAR ?>> >> WHAT ABOUT SUGAR ?>> FOR >> WHAT ABOUT SUGAR ?>> FOR SUGAR, >> WHAT ABOUT SUGAR ?>> FOR SUGAR, I’VE >> WHAT ABOUT SUGAR ?>> FOR Carbohydrate, I’VE USED >> WHAT ABOUT SUGAR ?>> FOR SUGAR, I’VE USED SUGAR >> FOR SUGAR, I’VE USED SUGAR >> FOR SUGAR, I’VE USED SUGARSUBSTITUTES.SUBSTITUTES. SUBSTITUTES.BUT SUBSTITUTES.BUT I SUBSTITUTES.BUT I Genuinely SUBSTITUTES.BUT I Really LIKE SUBSTITUTES.BUT I REALLY LIKE STEVIA BUT I REALLY LIKE STEVIA BUT I REALLY LIKE STEVIABECAUSE BUT I REALLY LIKE STEVIABECAUSE IT’S BUT I REALLY LIKE STEVIABECAUSE IT’S A BUT I REALLY LIKE STEVIABECAUSE IT’S A NATURAL BUT I REALLY LIKE STEVIABECAUSE IT’S A NATURAL PRODUCT. BECAUSE IT’S A NATURAL PRODUCT. BECAUSE IT’S A NATURAL PRODUCT.SOME BECAUSE IT’S A NATURAL PRODUCT.SOME PEOPLE BECAUSE IT’S A NATURAL PRODUCT.SOME PEOPLE FIND BECAUSE IT’S A NATURAL PRODUCT.SOME PEOPLE FIND A BECAUSE IT’S A NATURAL PRODUCT.SOME PEOPLE FIND A LITTLE BECAUSE IT’S A NATURAL PRODUCT.SOME PEOPLE FIND A LITTLE BIT SOME PEOPLE FIND A LITTLE BIT SOME PEOPLE FIND A LITTLE BITOF SOME PEOPLE FIND A LITTLE BITOF A SOME PEOPLE FIND A LITTLE BITOF A METALLIC SOME PEOPLE FIND A LITTLE BITOF A METALLIC TASTE, SOME PEOPLE FIND A LITTLE BITOF A METALLIC TASTE, AND SOME PEOPLE FIND A LITTLE BITOF A METALLIC TASTE, AND SOME OF A METALLIC TASTE, AND SOME OF A METALLIC TASTE, AND SOMEPEOPLE OF A METALLIC TASTE, AND SOMEPEOPLE HAVE OF A METALLIC TASTE, AND SOMEPEOPLE HAVE THAT OF A METALLIC TASTE, AND SOMEPEOPLE HAVE THAT SO OF A METALLIC TASTE, AND SOMEPEOPLE HAVE THAT SO I OF A METALLIC TASTE, AND SOMEPEOPLE HAVE THAT SO I DON’T PEOPLE HAVE THAT SO I DON’T PEOPLE HAVE THAT SO I DON’THAVE PEOPLE HAVE THAT SO I DON’THAVE THE PEOPLE HAVE THAT SO I DON’THAVE THE TASTE PEOPLE HAVE THAT SO I DON’THAVE THE TASTE AND PEOPLE HAVE THAT SO I DON’THAVE THE TASTE AND I PEOPLE HAVE THAT SO I DON’THAVE THE TASTE AND I BAKE PEOPLE HAVE THAT SO I DON’THAVE THE TASTE AND I BAKE WITH HAVE THE TASTE AND I BAKE WITH HAVE THE TASTE AND I BAKE WITHIT HAVE THE TASTE AND I BAKE WITHIT ALL HAVE THE TASTE AND I BAKE WITHIT ALL THE HAVE THE TASTE AND I BAKE WITHIT ALL THE TIME.IT ALL THE TIME. IT ALL THE TIME.THIS IT ALL THE TIME.THIS IS IT ALL THE TIME.THIS IS A IT ALL THE TIME.THIS IS A ROASTED IT ALL THE TIME.THIS IS A ROASTED VEGETABLE THIS IS A ROASTED VEGETABLE THIS IS A ROASTED VEGETABLEPASTA THIS IS A ROASTED VEGETABLEPASTA DISH. PASTA DISH. PASTA DISH.THIS PASTA DISH.THIS IS PASTA DISH.THIS IS SO PASTA DISH.THIS IS SO GREAT PASTA DISH.THIS IS SO GREAT FOR PASTA DISH.THIS IS SO GREAT FOR THE PASTA DISH.THIS IS SO GREAT FOR THE SUMMER THIS IS SO GREAT FOR THE SUMMER THIS IS SO GREAT FOR THE SUMMERBECAUSE THIS IS SO GREAT FOR THE SUMMERBECAUSE YOU THIS IS SO GREAT FOR THE SUMMERBECAUSE YOU CAN THIS IS SO GREAT FOR THE SUMMERBECAUSE YOU CAN THROW THIS IS SO GREAT FOR THE SUMMERBECAUSE YOU CAN THROW THE BECAUSE YOU CAN THROW THE BECAUSE YOU CAN THROW THEVEGETABLES BECAUSE YOU CAN THROW THEVEGETABLES ON BECAUSE YOU CAN THROW THEVEGETABLES ON THE BECAUSE YOU CAN THROW THEVEGETABLES ON THE BARBECUE VEGETABLES ON THE BARBECUE VEGETABLES ON THE BARBECUEWHILE VEGETABLES ON THE BARBECUEWHILE YOU VEGETABLES ON THE BARBECUEWHILE YOU ARE VEGETABLES ON THE BARBECUEWHILE YOU ARE BOILING VEGETABLES ON THE BARBECUEWHILE YOU ARE BOILING THE VEGETABLES ON THE BARBECUEWHILE YOU ARE BOILING THE PASTA WHILE YOU ARE BOILING THE PASTA WHILE YOU ARE BOILING THE PASTAAND WHILE YOU ARE BOILING THE PASTAAND THEN WHILE YOU ARE BOILING THE PASTAAND THEN YOU WHILE YOU ARE BOILING THE PASTAAND THEN YOU JUST WHILE YOU ARE BOILING THE PASTAAND THEN YOU JUST PUT WHILE YOU ARE BOILING THE PASTAAND THEN YOU JUST PUT THIS WHILE YOU ARE BOILING THE PASTAAND THEN YOU JUST PUT THIS ALL AND THEN YOU JUST PUT THIS ALL AND THEN YOU JUST PUT THIS ALLTOGETHER AND THEN YOU JUST PUT THIS ALLTOGETHER AND AND THEN YOU JUST PUT THIS ALLTOGETHER AND IT’S AND THEN YOU JUST PUT THIS ALLTOGETHER AND IT’S GOT AND THEN YOU JUST PUT THIS ALLTOGETHER AND IT’S GOT A AND THEN YOU JUST PUT THIS ALLTOGETHER AND IT’S GOT A GREAT TOGETHER AND IT’S GOT A GREAT TOGETHER AND IT’S GOT A GREATVINAIGRETTE TOGETHER AND IT’S GOT A GREATVINAIGRETTE WITH TOGETHER AND IT’S GOT A GREATVINAIGRETTE WITH NO TOGETHER AND IT’S GOT A GREATVINAIGRETTE WITH NO SALT TOGETHER AND IT’S GOT A GREATVINAIGRETTE WITH NO SALT ADDED.VINAIGRETTE WITH NO SALT ADDED. VINAIGRETTE WITH NO SALT ADDED .>> VINAIGRETTE WITH NO SALT ADDED .>> THAT’S VINAIGRETTE WITH NO SALT ADDED .>> THAT’S AWESOME. >> THAT’S Stunning. >> THAT’S AWESOME.WHAT >> THAT’S AWESOME.WHAT WOULD >> THAT’S AWESOME.WHAT WOULD YOU >> THAT’S AWESOME.WHAT WOULD YOU SAY >> THAT’S AWESOME.WHAT WOULD YOU SAY TO >> THAT’S AWESOME.WHAT WOULD YOU SAY TO SOMEONE WHAT WOULD YOU SAY TO SOMEONE WHAT WOULD YOU SAY TO SOMEONEWHO WHAT WOULD YOU SAY TO SOMEONEWHO KNOWS WHAT WOULD YOU SAY TO SOMEONEWHO KNOWS THEY WHAT WOULD YOU SAY TO SOMEONEWHO KNOWS THEY HAVE WHAT WOULD YOU SAY TO SOMEONEWHO KNOWS THEY HAVE WEIGHT WHAT WOULD YOU SAY TO SOMEONEWHO KNOWS THEY HAVE WEIGHT TO WHO KNOWS THEY HAVE WEIGHT TO WHO KNOWS THEY HAVE WEIGHT TOLOSE WHO KNOWS THEY HAVE WEIGHT TOLOSE OR WHO KNOWS THEY HAVE WEIGHT TOLOSE OR A WHO KNOWS THEY HAVE WEIGHT TOLOSE OR A CHRONIC WHO KNOWS THEY HAVE WEIGHT TOLOSE OR A CHRONIC DISEASE WHO KNOWS THEY HAVE WEIGHT TOLOSE OR A CHRONIC DISEASE THAT LOSE OR A CHRONIC DISEASE THAT LOSE OR A CHRONIC DISEASE THATWOULD LOSE OR A CHRONIC DISEASE THATWOULD BENEFIT LOSE OR A CHRONIC DISEASE THATWOULD BENEFIT FROM LOSE OR A CHRONIC DISEASE THATWOULD BENEFIT FROM A LOSE OR A CHRONIC DISEASE THATWOULD BENEFIT FROM A HEALTHIER, WOULD BENEFIT FROM A HEALTHIER, WOULD BENEFIT FROM A HEALTHIER, MORE WOULD BENEFIT FROM A HEALTHIER, MORE MEDITERRANEAN WOULD BENEFIT FROM A HEALTHIER, MORE MEDITERRANEAN DIET, MORE MEDITERRANEAN DIET, MORE MEDITERRANEAN DIET, GETTING MORE MEDITERRANEAN DIET, GETTING RID MORE MEDITERRANEAN DIET, GETTING RID OF MORE MEDITERRANEAN DIET, GETTING RID OF THESE MORE MEDITERRANEAN DIET, GETTING RID OF THESE THINGS, GETTING RID OF THESE THINGS, GETTING RID OF THESE THINGS, HOW GETTING RID OF THESE THINGS, HOW WOULD GETTING RID OF THESE THINGS, HOW WOULD YOU GETTING RID OF THESE THINGS, HOW WOULD YOU ENCOURAGE GETTING RID OF THESE THINGS, HOW WOULD YOU Encourages them? HOW WOULD YOU Encourages them? HOW WOULD YOU Encourages them ?>> HOW WOULD YOU ENCOURAGE THEM ?>> MY HOW WOULD YOU ENCOURAGE THEM ?>> MY BIGGEST HOW WOULD YOU ENCOURAGE THEM ?>> MY BIGGEST PUSH HOW WOULD YOU ENCOURAGE THEM ?>> MY BIGGEST PUSH IS HOW WOULD YOU Encourages them ?>> MY BIGGEST PUSH IS MORE >> MY BIGGEST PUSH IS MORE >> MY BIGGEST PUSH IS MOREVEGETABLES.VEGETABLES. VEGETABLES.START VEGETABLES.START PUTTING VEGETABLES.START PUTTING MORE VEGETABLES.START PUTTING MORE VEGETABLES START PUTTING MORE VEGETABLES START PUTTING MORE VEGETABLESON START PUTTING MORE VEGETABLESON YOUR START PUTTING MORE VEGETABLESON YOUR PLATE START PUTTING MORE VEGETABLESON YOUR PLATE AND START PUTTING MORE VEGETABLESON YOUR PLATE AND EVEN START PUTTING MORE VEGETABLESON YOUR PLATE AND EVEN IN START PUTTING MORE VEGETABLESON YOUR PLATE AND EVEN IN YOUR ON YOUR PLATE AND EVEN IN YOUR ON YOUR PLATE AND EVEN IN YOURTOMATO ON YOUR PLATE AND EVEN IN YOURTOMATO SAUCE.TOMATO SAUCE. TOMATO SAUCE.BECAUSE TOMATO SAUCE.BECAUSE THERE TOMATO SAUCE.BECAUSE THERE IS TOMATO SAUCE.BECAUSE THERE IS THIS TOMATO SAUCE.BECAUSE THERE IS THIS POWER TOMATO SAUCE.BECAUSE THERE IS THIS POWER OF BECAUSE THERE IS THIS POWER OF BECAUSE THERE IS THIS POWER OFPLANTS BECAUSE THERE IS THIS POWER OFPLANTS I BECAUSE THERE IS THIS POWER OFPLANTS I DON’T BECAUSE THERE IS THIS POWER OFPLANTS I DON’T THINK BECAUSE THERE IS THIS POWER OFPLANTS I DON’T THINK WE BECAUSE THERE IS THIS POWER OFPLANTS I DON’T THINK WE HAVE PLANTS I DON’T THINK WE HAVE PLANTS I DON’T THINK WE HAVEAPPRECIATED PLANTS I DON’T THINK WE HAVEAPPRECIATED UNTIL PLANTS I DON’T THINK WE HAVEAPPRECIATED UNTIL RECENTLY. APPRECIATED UNTIL RECENTLY. APPRECIATED UNTIL RECENTLY .>> APPRECIATED UNTIL RECENTLY .>> AND APPRECIATED UNTIL RECENTLY .>> AND IF APPRECIATED UNTIL RECENTLY .>> AND IF WE APPRECIATED UNTIL RECENTLY .>> AND IF WE JUST APPRECIATED UNTIL RECENTLY .>> AND IF WE JUST LEARN APPRECIATED UNTIL RECENTLY .>> AND IF WE JUST LEARN TO >> AND IF WE JUST LEARN TO >> AND IF WE JUST LEARN TOMAYBE >> AND IF WE JUST LEARN TOMAYBE SEASON >> AND IF WE JUST LEARN TOMAYBE SEASON THESE >> AND IF WE JUST LEARN TOMAYBE SEASON THESE THINGS MAYBE SEASON THESE THINGS MAYBE SEASON THESE THINGSBETTER.BETTER. BETTER.THAT BETTER.THAT CAN BETTER.THAT CAN MAKE BETTER.THAT CAN MAKE IT BETTER.THAT CAN MAKE IT MORE BETTER.THAT CAN MAKE IT MORE FUN. THAT CAN MAKE IT MORE FUN. THAT CAN MAKE IT MORE FUN .>> THAT CAN MAKE IT MORE FUN .>> YES. >> YES. >> YES .>> >> YES .>> EGGPLANT >> YES .>> EGGPLANT CAN >> YES .>> EGGPLANT CAN BE >> YES .>> EGGPLANT CAN BE EXCITING. >> EGGPLANT CAN BE EXCITING. >> EGGPLANT CAN BE EXCITING .>> >> EGGPLANT CAN BE EXCITING .>> AND >> EGGPLANT CAN BE EXCITING .>> AND EXPERIMENT >> EGGPLANT CAN BE EXCITING .>> AND EXPERIMENT WITH >> EGGPLANT CAN BE EXCITING .>> AND EXPERIMENT WITH THOSE >> AND EXPERIMENT WITH THOSE >> AND EXPERIMENT WITH THOSESEASONINGS. Salts. SEASONINGS .>> Flavors .>> THANK SEASONINGS .>> THANK YOU .>> THANK YOU. >> THANK YOU.CHEF >> THANK YOU.CHEF DUANE >> THANK YOU.CHEF DUANE IS >> THANK YOU.CHEF DUANE IS THE >> THANK YOU.CHEF DUANE IS THE SPEAKER >> THANK YOU.CHEF DUANE IS THE SPEAKER AT CHEF DUANE IS THE SPEAKER AT CHEF DUANE IS THE SPEAKER ATTHE CHEF DUANE IS THE SPEAKER ATTHE NORTHWEST CHEF DUANE IS THE SPEAKER ATTHE NORTHWEST KIDNEY CHEF DUANE IS THE SPEAKER ATTHE NORTHWEST KIDNEY CENTER THE NORTHWEST KIDNEY CENTER THE NORTHWEST KIDNEY CENTERBREAKFAST THE NORTHWEST KIDNEY CENTERBREAKFAST OF THE NORTHWEST KIDNEY CENTERBREAKFAST OF HOPE THE NORTHWEST KIDNEY CENTERBREAKFAST OF HOPE TOMORROW.BREAKFAST OF HOPE TOMORROW. BREAKFAST OF HOPE TOMORROW.THE BREAKFAST OF HOPE TOMORROW.THE EVENT BREAKFAST OF HOPE TOMORROW.THE EVENT RAISES BREAKFAST OF HOPE TOMORROW.THE EVENT RAISES MONEY BREAKFAST OF HOPE TOMORROW.THE EVENT RAISES MONEY FOR THE EVENT RAISES MONEY FOR THE EVENT RAISES MONEY FORNUTRITION THE EVENT RAISES MONEY FORNUTRITION Service THE EVENT RAISES MONEY FORNUTRITION SERVICES AND THE EVENT RAISES MONEY FORNUTRITION SERVICES AND CARE THE EVENT RAISES MONEY FORNUTRITION SERVICES AND CARE FOR NUTRITION Business AND CARE FOR NUTRITION Assistance AND CARE FORPEOPLE NUTRITION Business AND CARE FORPEOPLE IN NUTRITION Service AND CARE FORPEOPLE IN NEED NUTRITION Work AND CARE FORPEOPLE IN NEED LIVING NUTRITION Assistance AND CARE FORPEOPLE IN NEED LIVING WITH PEOPLE IN NEED LIVING WITH PEOPLE IN NEED LIVING WITHKIDNEY PEOPLE IN NEED LIVING WITHKIDNEY DISEASE. KIDNEY DISEASE.KIDNEY DISEASE.THANK KIDNEY DISEASE.THANK YOU KIDNEY DISEASE.THANK YOU AGAIN. THANK YOU AGAIN. THANK YOU AGAIN.APPRECIATE THANK YOU AGAIN.APPRECIATE IT. APPRECIATE IT. APPRECIATE IT.VERY APPRECIATE IT.VERY HAPPY APPRECIATE IT.VERY HAPPY YOU APPRECIATE IT.VERY HAPPY YOU ARE APPRECIATE IT.VERY HAPPY YOU ARE WELL. VERY HAPPY YOU ARE WELL. VERY HAPPY YOU ARE WELL.STRUCK VERY HAPPY YOU ARE WELL.STRUCK OUT VERY HAPPY YOU ARE WELL.STRUCK OUT DOCTORS VERY HAPPY YOU ARE WELL.STRUCK OUT DOCTORS ASSEMBLE

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