Today we have the first task for you: Squats or hunkers. But before you start with the activity, I would like to ask you to warm up properly, so that you don’t get hurt. With the first usage, we mainly drill the leg muscles. To do this, we stand with our feet shoulder width apart, tense the belly and back. And deflect your knees to about 90 degrees. Make sure that your knees are in one line and do not move left or right.