Hi chaps. Welcome back to my channel. In today’svideo, I’m going to be sharing with you my fitness and weight loss hackers. Mostly, back in January I was feeling very sluggish and like I had no energy. So I decided tochange a few things and merely get healthier. And the spoofs I’m going to share with youtoday just really worked for me. So I’m hoping that they induce you as well and that youlike them. And today’s video is likewise sponsored by Noom. So there’s a tie-in in the descriptionto them, and I will be reviewing them a bit later on in the video.With all that said, let’s get into my tips. So my first tip-off is what you probably knew it was coming and thatis to drink more water. And this is something I truly strove with in the beginning.So I got a few hackers for you. The first one is to invest in a good waterbottle like this and carry it around with you everywhere. So if I get into my gondola, I’vegot this with me. Or if I’m at my table, I’m booze from this. And I “ve been trying to” imbibe twoto three liters of water a day, and it’s really cured my weight loss, but too my bark, aswell. It’s nice and clear because I’m imbibing so much. And if you don’t like booze lotsof cold water, then a great way to up your uptake is to drink herbal teas or even justhot water is quite nice. So many benefits to drinking it. It hushes your craving, it boosts your metabolism and it is feasible even shape rehearsal feel easier.And another hackis before you eat a snack, make sure you drink a big glass of spray before, because oftenwhen you’re feeling very hungry, you’re actually dehydrated and need more water.And another tip-off that has really worked for me is to get dressed into your workout clothesfirst thing in the morning and then you’re more likely to actually work out. So whenI’m planning my outfit in the night, I’ll make it gym wear unless I have a meeting on, and there’s a saying that says, “Get dressed for the job that you want.” And I think thatapplies for fitness as well. So if you work from dwelling or you’re at home with the minors, articulated some gym wear on and you’re more likely to be active, like even if the kids are onthe trampoline, but I’m wearing gym invests, I’m most likely to like join them or go outfor a amble. And while we’re talking about workouts, I too wanted to say, don’t be afraidto take it slow especially in the early days.If you’re starting from scratch, you don’tneed to be working out for an entire hour every day.The main thing is that you want to be maintaining your fitness and be able to sustain it overtime. And I always tell myself on epoches where I just can’t be inconvenienced, I say, “Somethingis better than nothing.” So on those dates when I really don’t want to do my workout, I’lldo 10 sit ups, 10 pushups, and 10 jumping jacks. Like literally something that’s simple.And I envision, well, something is better than nothing and nothing is what I was doing before.And a future for me is to invest in a stair counter and you don’t have to spend loadsof coin on there.So you can get them relatively inexpensively. But having a step counter issuch a great motivator to get me moving. It tracks my stairs, it moves my calories, ittracks my heart rate, it is feasible even move your sleep as well, depending on which one youhave. And I’m quite addicted to how many steps Ido now. I “ve been trying to” do 10,000 a day and I certainly move more now that I have a step bar andI’ve even got one for each of the boys and they too love to track their gradations and we’vegot like a healthy competitor at home. So I would entirely recommend if you want to movemore, get one of these. And a game changer for me when it comes to health and fitnesshas been Noom. And if you don’t know what Noom is, it’s a programme designed that uses psychologyand social science to help you reach your goals.So for me, my goal was to feel strongerand to have more vigour. So I use Noom to track my snacks, my water uptake, my force, my calorie concentration, and my paces for the day because it actually links up to my littlestep bar. But Noom isn’t just about moving habits.There is so much more to it than that. There is training and directions to help you reachyour goal. And my favorite division about it is that you get your very own coach who is anactual human. So mine’s identify is Paul and I can message him at any time and he’s trainedin fitness, nutrition and cognitive behavioral therapy.And he time helps to keep me motivatedand accountable as well. He’ll meaning me and say, “Have you weighed in this week orhow’s it been going? ” And I’ve asked him so many questions as well. So it’s just reallynice to have that back and forth. And there’s also support groups on Noom as well. So youcan speak to like-minded parties going through the same thing that you are. But since January, I’ve managed to lose 18 pounds in total, and more importantly than that, I feel healthierand stronger than ever. And I feel like it’s something I can actuallysustain. So I invest about 10 minutes per day on Noom. I’ll input my meals and my waterintake and I’ll do got a couple of the mini courses. So they did these little training coursesthat literally make like two minutes and I’ve learned so much from doing it like how toeat less densely, about meditate twisting, how to unprocess my nutrition and how to eat moremindfully as well. And it’s really changed my relationship with meat and time helpedme verify a few cases of my very bad habits.And I likewise like that when you input your food forthe day, it evidences it in like a traffic light system. So “its like” dark-green meat, yellowfoods and red foods. And you will be surprised when you put your meals in for the day, whatturns up red and what turns up light-green. And it’s really helped me to learn more aboutwhat I’m eating. Sometimes I think you know what you should be doing, but it’s more aboutapplying it and being able to sustain it as well. But I’ll articulated a tie-up in my descriptionfor Noom. And if you sounds that relation, it will make you to a free 30 second quiz so you cansee how Noom could help you reach your goals as well.And my next tip-off is to meal plan andmeal prep. If you could make it so easy for yourself to time contact for those working healthy options, then that is the way to do it. So on a Sunday, I’ll simply grill up some chicken, maybe somebroccoli and meet some brown rice and then put into Tupperware. And that is my lunchesfor the next few days. Then it just reaches it so easy for me to reach for that in thefridge and not like make a cheese filled toasty or something that I shouldn’t have when I’mlow intensity. I too like to meal prep my breakfast. SoI make this homemade granola that I know is really health. And it’s so easy in the morning.I just placed some yogurt into a bowl, made the granola on top and that’s done.That’s justso easy and quick to manufacture. And I likewise have trash for smoothies and planning onward canalso help you to create a calorie deficit. So if I have a low-toned calorie breakfast and lunch, then I can be a bit more tightened with dinner when we eat as a family. And it just takesthe thought out of it just prepares it super easy for yourself. And I just mentioned acalorie lack and that’s actually my next tip-off is to count calories, specially if you’retrying to lose weight. So for me, by lay what I eat into Noom, it demo me how manycalories everything is. And then I’ve worked out some simple swapsI can represent. So for me, swapping normal mayonnaise for glowing mayonnaise, it saves me so manycalories and also for crisps as well. A ordinary crate of crisps is like 170 calories. But ifI eat a battalion of the kid’s Pom Bears, they’re actually 69 calories, but it still gives methat crunchy, filling feeling, but I’m actually having practice less calories than justnormal crisps.Another little hacker that Matt and I started to do in lockdown was to brushour teeth at about 8: 00 PM to stop us from exactly devouring a rubbish immediately we came downstairswhen the kids are available on bed. So in lockdown we’re all at home, we’re all eating dinnerat like 5:00 or 6:00. So once the minors went to bed, we would brush my teeth only to stopus coming down and munching on chocolate, or popcorn or anything like that and it reallyworks.And the next gratuity is huge and it’s somethingI’ve never actually been that good at and it’s to get enough sleep. Did you know thatyou need to have at least seven hours of sleep at night to liberate the hormones that helpyou lose weight and likewise lower your stress hormones. So if you don’t get enough sleep, you’re more likely to have an increased appetite, you’re more likely to crave bad foods andreach for the wrong things. And it can also decrease your metabolism and determine your workoutsfeel harder. So make sure you get enough sleep. And another tip-off that really worked for mewas to set myself a challenge and a time limit and then at the end of it reward myself. Soin January when I started this, I was like, “Right. I’m going to do a 12 week challenge.So for 12 weeks I feed healthier, I’m going to racetrack everything and I’m too going towork out as well. And if I do that by the end of the 12 weeks, I’m going to too rewardmyself with this handbag, ” or you can make it wherever you want it to be.But it genuinely did cause me.And it various kinds of tricks my ability into thinking, “This isn’tforever. It’s only for 12 weeks.” Even though now I’ve done the 12 weeks, I want to carryit on. It’s a great place to start. And another hack is to acquire your workout time feel likeit’s me time, by sticking in some wireless headphones and listening to your favoritepodcast or by turning on the TV and watching a show that is like a guilty pleasure.I findthat so much more amusing because although you’re working out, you’re too watching somethingthat you love. I would arbitrarily watch like Modern Family ,[ inaudible 00:09: 12 ], or I would listen to my favorite parenting podcasts. And I justfelt like I was actually having time out. I was actually exerting. My next hacker youmay have heard before, but it actually genuinely drives. And that is to eat off of a smallerplate to trick your ability into thinking you’re eating more. So if you put your lunch or dinneronto a line-up plate and overflowing with food, your ability will actually think that it’s eatingmore and you’ll be more fulfilled from chewing off of a small plate. My next tip-off is to thinkabout your era and when you’re sitting still and then how you can move more.So for me, I actually only bought a desk motorcycle so when I’m editing a video or I’m answering emails, I can be sat on my desk motorcycle and cycling away with my legs.And the committee is also double-dealings up as a sit desk. So if I do want to time stand and answer emailsor whatever, it still means that I’m standing up and I’m moving that little more. But you don’thave to deplete loads of fund on expensive material. My mom recommends using a Pilatesball. So when you’re seat at your table and you’re just working apart, if you sit on that, it’ll actually help to engage your core, but say, you’re on a phone call, why not get upand walk around the house while you’re taking that call and exactly get some additional gradations in, or when you’re watching Netflix in the night, you could do some stretching or you couldalso plank during the ad break.I also wanted to show you that I’ve recently got some ankleweights to where when I’m clean around the house. So they’re 1.5 kilograms each, which doesn’t feel like ladens in my hands, but when I’m wearing them as an additional 3 kilograms, I need to be moving around the house. And it simply becomes me use that bit harder.And I actually decided to do this because when Matt and I were out on a move the working day, we noticed this pair had weights on to clearly enhance their workouts. So I mulled whileI’m just cleaning up around the house I is likely to be wearing these and simply toiling a tiny bitharder. Another really good tip is to break up your workout into small-scale globs that youdo throughout the day because an easy excuse for not working out is because you simplydon’t have time, but you could be doing doodly-squats while you’re waiting for the kettle to boil.You could be doing leg invokes while you’re brushing your teeth. You could be doing plankingwhile you’re waiting for an ad or have small-minded flares of energy throughout the day.And ifyou do that, it will all add up. And another great way to be active is to playwith the kids. So we have a trampoline and you will have seen in my blogs that I loveto get along with the trampoline with the teenagers. They adoration that I’m playing with them, but it’salso such a good fatty burner and a great way to get more paces in and to get my heart rateup as well. So I’ll often go on the trampoline with them for 20 minutes to half an hour, and we have so much fun anyway. And you can also play quick recreations of labels with the kidsor go for a walk with them.Or if you have a baby, when they’re on a playmat you coulddo some core usages as well. And you can use the girls exercise time to exercise yourself.So when my lad has football training, I could walk around the field or do a light sprint toget my stairs in. Or when my other lad has gymnastics learning, it’s actually at a gym, so I could work out while he’s actually doing his gymnastics training.So you can think of clever ways to do it like that. And another gargantuan gratuity is to work outwith friends and family. So if I go for a extend or move with a friend, it doesn’t feellike I’m exercising because I’m actually time enjoying term with them. And as a family inlockdown we made a huge effort to get out and do saunters or to go cycling because we wereso worried about how the babies exactly didn’t have any sororities on and they just weren’t beingas active as normal. So we made a big effort to do trash togetherand it actually clears it so much more enjoyable.So that is it for this video. I certainly hopeyou enjoyed it and it’s opened you some food for thought and a little bit of inspirationas well. Let me know what you think in the comments below and that link to Noom is inmy description. So you can take your free 30 second quiz to see how Noom can help youreach your goals. With all that said, I’ll see you in my next one. Bye, guys ..