( upbeat music) >> Narrator: Believe it or not, snacks can be part of a healthful diet. Smart snacking helps youavoid overeating later in the working day. Looking for theories? Start with fruits and veggiesand pair them with plateau or vanilla Greek yogurt, an ounce of nuts, two tablespoons of nut butter, a cheese affix, or hummus. Whatever you choose, make sure you’re getting the most bang for your buck. Smart snacks should befilling and healthful. To learn more, visithopkinsmedicine.org/ foodandnutrition ..

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FREE GUIDE: 20 Easy Ways to Get Rid of a Pound of Belly Fat per Week

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