hey guys welcome to your fit figure fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your entirety torso you’re going to work your legs your shoulders your abs your as everything to get you feeling amazing so delight people if you stick to this workout if you blend it to my other fitness videos or yoga exercisings and keep a clean-living diet i predict you are going to see amazing decisions so if you’re ready seizure a mat a irrigate and gives do this alright chaps so were going to begin today in downward facing dog starting with a delightful big elongate elongate taking a moment walking out your dog pulping each heel down to the floor so you really feel that stretch from the back of the legs awesome and then from here walking your hands back towards your hoof slowly rolling up to standing inhale reaching arms up stepping with right paw forward applauding leaps provide both knees stooping both knees introducing hands down 10 days and two inhale as you diversify exhale as you liberate you got it 5 remember that back knee is coming low-spirited to the ground 2 more last-place one next exercise called your peek a boo arms waver the back knee accompanying the elbows together and open ready 10 ages is still a low-grade as you are eligible to last-place one immense errand guys come forward next exercise flying arm press 8 days last-place one huge racket guys hands down knee to chest come to plank touch knee to chest ready contact leg up come forward to plank come forward shoulders right above your wrists last-place one elbow touches touch knee to each elbow awesome reach leg up come on down with your knee to mat straight leg circles 8 days ready now we go reverse the halo 50 50 timber spread inverse limb forward comprise it for me now 20 seconds with each expel “ve been thinking about” drawing belly bottom to the spine double spout restraint it here guys 50 50 board this time merely 10 seconds bringing belly and chest all the way down to the floor one legged grass hopper elevate from the glute delivering leg back up now and brace it for 10 seconds participate the claim glute surface paw flexed hoist that knee as high as you can use your glute and ur done awful next is child pulsings 20 occasions pulsating the knee use the glute muscle to do the worl and 3 2 1 spot and extend the leg out pas next to body and push up to left knee giant leg wavers stroke it one corner of your matted then the other you got 4 more last one people is coming to centre hold fold your back toes promote that leg up one legged downward dog saunter it out on smudge take a second to breath find your sigh walking paws back to feet swap it to the other side now stepping forward with left foot going back to our clap leaps reach the arms over your manager and underneath 10 durations exhale take it down clap your hand over your manager between the legs now come down low-spirited hand press use high five someone below and bringing it up take it down two retain keep the back knee low-toned joints up widen your knee flying forearm press chest low-toned 10 ages chest nice and low-grade stay in lunge position 8 9 10 come on down one legged downward pup 8 days touch knee to chest right into the plank shoulders over wrists half way there last-place one back to elbow touches touch the knee to each elbow 20 eras get that knee high-pitched as you can awesome people extned come on down to your privilege knee back to our leg cliques 8 occasions each side ready remain that knee straight-shooting halo it out reverse the curve propped it 50 50 board when you’re ready do that right arm forward 20 second hamper recollect to gulp here pull that belly foot liberty into the spine engage your core hindering same hight with forearm and leg breath and breath gush increase and brace 50 50 board again this time 10 sec hinder same altitude with arm and leg wreaking hand down gives get over to our bellis come on down going back to single leg grasshoppe keep the knee lift the knee use the left elite to do all the work here last-place one posses it here now guys employ your left glute try to get thight of the the matted maintained going to see pulsings wpfking really crom the dlue epp uee rmsds provide push your heavines back up to your khees gilsge sinp1 0ntimes kick up you got 3 more last one people knock it up is coming to center tuck back toes promote yourself back up release to downward pup then come forward holding plank 10 seconds here shoulders over the wrists maintain nursing keep breathing next exercise shoulders taps 20 epoches changing load from left to right keeping core strong final standing is your plank 15 seconds residence stretching accommodate it fore me after this your done 3 2 1 frightening undertaking come on over to childspose get hips low as you can towards the heels make this moment guys exactly to breath everything out this was a tough workout so whatever u did today I’m so proud of u I’m proud of you for affixing through where you are right now is exactly where u need to be great job today guys roll up to set and your done thank you so much for attaching me today and don’t forget to subscribe for more workouts and yoga videos and if you affection this workout feel free to share it or like it lots of love

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