– What the heck is ketogenic diet? -[ Narrator] Quickly lose weight. – Paunch with advantages. – Satiates your passion. – She opted this. – He preferred this. -[ Reporter] Butter is good. – Explain yourself. – The ketogenic nutrition, let’s break down whatall this promotion is about. I’m gonna tell you what it is, briefly how it labours, and discuss some of the claims they’re most commonly induce on the subject. Let’s get started.( upbeat music) Before we get into the ketogenic food, let’s break down some verysimple nutrition essentials. There’re three major macronutrient groups that we’re gonna be paying attention to: proteins, flabs, and carbs.These are nutrients that youfind in the nutrients you snack every single day. This standard American dietconsists of 35% of solids, 15% of proteins, and 50% of carbs. Now if you’re looking at ketogenic nutrition, the numbers are quitedifferent with 75% being fattens, 20% being proteins, andonly 5% being carbs. Think about that, that’s1 0 times less carbs than in an standard American diet. Let’s say you switchfrom your standard diet to a ketogenic diet, whathappens inside of your body? Your body deals with thisvery low carb consumption in two ways: first, it entersa territory announced ketosis, which transformations your body’s energysource to a primarily fats. Which basically meansthat it breaks down fattens into something known asketones, hence ketosis, and then squanders those for intensity. Simply set, your torso begins to burn fat as its primary vigour root, and moves away from glucose, which is a carbohydrate.The process of going intoketosis does got a few periods, and during those epoches, people suffer someadverse side effects: ability haze, irritability, nausea, GI discomfort. Some parties label this the “Keto Flu.” – I don’t feel so good. – The second process yourbody abuses is gluconeogenesis, which seems scary, but it’s really not. All it is is your body creating glucose because now all cells canfunction on fats alone. Fun fact here, for survival roles, you don’t need to consume any carbs as long as you’re gettingenough solids and proteins.Now where did all of this hype for the ketogenic food come from? Let’s take a look at the claimsand find out what’s true, and what’s not. Claim number one, the ketogenic diet isgood for weight loss. Yeah, the ketogenic dietis good for weight loss, and this happens throughtwo important mechanisms. First, since you’re using fatties as your primary energy source, you’re burning a great deal of stored overweight. Second, because fatty is verysatiating, offsets you feel full, when you chew a high overweight content snack, you actually don’t want to eat as much. Therefore, you limit theamount of calories you take in throughout the day. A much of people are surprised that when they start the ketogenicdiet, that they lose weight very quickly, but that’sa little misleading because the majority ofthe weight loss initially comes from water loss , not fat loss. For those of you seekinglong-term weight loss, the ketogenic food isnot super sustainable. It’s graduation date, allyour friends are going to get ice cream, some of them are getting a cookies and cream milkshakes.And you can’t have any causeyou on a ketogenic food, that’s crazy. You have to be super vigilant when you’re on a ketogenic nutrition because carbs have thisnasty wont of precisely sidling into your foods. Ketchup, high-pitched carb food. Apples, bananas, cookiesand cream milkshakes, well, I precisely affection cookiesand paste milkshakes. And so much better for having asalivatory drink with your best friend , no to alcohol. Claim number two, the ketogenicdiet is good for the psyche. The truth of the matter is, thejury’s still out on this one because discipline hasn’tgiven us the answer. The research on such areas justhasn’t been completed yet. Anecdotally, some peoplesay they feel more concentrated or sharper when on a ketogenic food, but I’ve also heard patientsof mine that they feel foggier, and that Keto Flustays with them long than anticipated.So I don’t like usinganecdotes as reasons why a certain diet is good or not. I need excellence research, which I time don’t have. Claim number three, a ketodiet avoids, or copes, numerous chronic diseases. This is a yes and no answer, where a keto diet really glitters is in Type II Diabetes. Because when you have Type II Diabetes, you have insulin sensitivity problems, “youve had” high carbohydrate content in the blood, and research has shown over and over again that the ketogenic dietfor Type II Diabetes cultivates. – Yes! – We have to talk about Childhood Epilepsy because that’s where the keto diet actually got its roots.We can actually prescribe theketogenic diet to children who have refractory epileptic convulsions, and what we find is once theyget into a position of ketosis, they have a decreasedfrequency of these seizures. It wields, it’s proven, it’sevidence-based discipline. The ketogenic diet has shown some promise in the field of oncology, aka cancer. It’s not ready to be a primetime cancer treatment just yet, and the research doesn’t fully support it to be a preventive measurefor developing cancer. But what we do know isthat some promises there, and more research needs to be done.Some damages that can stem fromfollowing a ketogenic food: nutritional defects fromcutting out large groups, and increase in your”bad” LDL cholesterol, kidney publications, bone issues, and even the increase of some particular cancers whenyou’re overeating foods like handled or red meat. My final foresees on the keto diet, I think it’s a good food for weight loss, I think it’s better forshort-term weight loss than long-term weight loss. So if you have a wedding thatyou’re getting ready for, or some kind of large-scale incident that’s upcoming, and you’re otherwise healthy, I don’t think it’s a bad diet to go along. The happening that the nutrition isvery difficult to adhere to because of how much youhave to drastically deepen your eating blueprints of thepossible adverse effects that can come from following the diet, and frankly, from the lack of knowledge, and the lack of research wehave on its long-term impressions, all put into question andreally feed me to not recommend this nutrition tothe majority of my patients and to you at home.I read in the commentsthat some of you want me to try the keto diet. If we get this video to 20,000 likes, I will try the keto diet, and I will take you onthe journey along with me. As ever, abide joyful and healthy. We have to talk about Childhood Epilepsy because that’s where the ketodiet actually got its beginnings, encountered its beginnings, began its beginnings? I fucking hate itchy snout disorder. I don’t know how to do these, do I do it the whole time? I said “Keto Flu, ” the”Keto Flu.”( chortles)( knuckles slapping the counter) Settle down there, she’s like where did hejust pas into enclose .( upbeat music ).