– Hey guys. In today’s video, I’mgonna be sharing with you the diet plan for a flat gut and abs. And if you wanna know whatthe right nutrition plan and training program is for you, then click on the buttonbelow to do my quiz.( melt music) So, step number one is know your calories. Now, you need to make surethat you’re not under eating, or you end up altering your metabolism and going into starvation mode. And you likewise need to make surethat you’re not overeating, to the point that youend up gaining weight. So what I suggest doing is compiling sure that you know the amount of calories that you need to either maintain your current body weightor to lose weight. Now what you can do, is you can click on the link below to go to the quiz. Enter in your message, and I’m gonna give you theexact sum of calories that you need to lose weight. Use this as your lead to make sure you’re eating the right amountof calories for your mas, so you can see those abs, and get that flat stomach that you want.So, step number two is increasing your protein uptake during the day. Now, the reason why this is important is because it helps you inyour weight loss journey. Not only is gonna keepyou fuller for longer, but that’s gonna decrease your craving, which is going to lead to weight loss. Now, another reason why protein is so good during this process is because it helps youmaintain your muscle mass, as well as increasing your metabolism. Now, courses in which youcan increase your protein is through beginnings suchas flesh, eggs, and fish. Now if you’re gonna opt for meat, my advice is to always make sure that you’re going organic and grass-fed. That behavior, you know that there’sno chemicals and produces put into the animal itselfwhen you are consuming it. When you’re going for fish, try and go for fatty fish, such as salmon, tuna, mackerel, those thingsare easy to buy in cans, plus you can buy it fresh.Now, another option is toalso increase your eggs. You can have these as snacks, or you can have them as alternatives in the morning for breakfast. My favorite is to have anomelet every single morning, or just simple scrambledeggs with spinach. Now, moving on to step amount three is understanding your bowel. Your gut is so important, not only for weight loss, but likewise your overall state. Now, your nerve is alsolinked to your brain, which helps you lose weight. So if you’re looking toget a flat stomach and abs, you need to make sure that your nerve is in a health position.Theway to do this is to make sure that you’re increasingprobiotics in your diet. You can get these from meat sources, or you can opt for a complement. My go-to supplement whenyou’re looking for probiotics is a brand called VSL. You just take them every single morning, and it helps to sort outyour microbe in your belly. So make sure this is sorted, and also while you’re doing it, make sure to increase your soluble fiber. Not simply is that gonnakeep you fuller for longer, but it’s gonna help your gut stay healthy.The fourth gradation is decreasingyour alcohol intake. Now if you are someonethat likes to have alcohol, my advice is to only haveit once or twice a week. If you’re gonna opt for alcohol, make sure you go for drywhite wine or red wine, or only stick to clearspirits such as gin and vodka. When you are mixing those with alcohol, make sure you’re sticking to Slimline tonic or just soda water. To spice up the flavor, you can of course lent in lemon or lime, butmake sure you’re not going for a cordial, and your stickingto the pure ones itself. So, merely squeeze in lemon juice or lime to give it an additional sense of flavor. And my fifth and final step is to decrease your sugar intake. Now, the reason you wanna do this is because sugar leads to weight gain and solid around your midsection. So what you wanna do, is you wanna make sure your sugar intake everysingle day is below 25 grams. My advice is to track what you’re eating, by putting it intoMyFitnessPal or Cronometer.You’ll be able to keep an eye on how much carbohydrate you’re eating, and then you’ll be able to obligate the added changes to your nutrition. So, if you like this video, then be sure to thump the Subscribe button. Just click on the button below. And if you require exclusivehealth and weight loss gratuities, then is secure to headon over to my website, hollydolke.com, right now to sign up. It’s free. Now, I wanna turn it over to you. Which one of these steps areyou gonna start right now for your flat tummy and ab food intention? Let me know in the comments below.( upbeat music ).