What’s up people? Jeff Cavaliere, ATHLEANX.COM. Today’s going to be a little bit of a rantvideo. But you know what comes with a ranting, The Truth! And today the Truth about going Abs is alwaysgoing to reside around your nutrition. But the facts of the case is, numerous beings will complicatethe nutrition unnecessarily along the way. Whether it be consciously or whether it bea subconscious thing. Because we want to have something stand inthe way of actually doing what we know we need to do to get Abs. Well we don’t need to time that. I’m going to simplify today a 5 gradation planfor you on how to get your Abs to start showing, regardless of what you look like now. Because I can tell you this, when I startedthis very same 5 gradation programme that I’m going to share with you here today, I didn’t haveAbs. And I has absolutely nothing of what you might see heretoday.But I do know this works. Because I did use this myself and I know thatthe simplicity behind this is the key. Because if you can’t do something consistentlyforget about this long term effectiveness and that’s what we have to fix, ok. Ok, step one, are you ready for it? Cut The Crap !! And I represent this two different ways chaps. Number one, Cut the Crap, start being honestwith yourself about the foods that you know you shouldn’t be eating.If you have this idea about wanting to chasea 6 Pack, which we will put up here as the end goal. We know that it’s not something that everybodyhas. It expects endeavour, it requires dedication. Then there are things along the way that you’regoing to have to sacrifice. And for you to pretend that you don’t knowwhat the Crap is in your diet that you need to cut out, that’s just lying to yourself. So I know that it’s probably not the answeryou WANT to hear but it’s the answer that you NEED to hear. And that is, you need to start right awayby cutting the Crap out of your diet.And I can tell you first and foremost, speakingfrom experience, I was the ultimate bad eater on countries around the world. I used to have fast food all the time, everydinner, pretty much. I used to eat Entenmann’s, I’ve talked aboutthis before, each morning for breakfast, Dunkin Donuts for breakfast. I used to introducing Hostess cupcakes, Ding Dongs, Ring Dings, Snowballs, that was my lunch, Otis Spunkmeyer cookies.I’m plugging a lot of firebrands here but unfortunatelyI don’t support them anymore because I don’t eat any of their Crap. So I came rid of it. But “youve got to” do that right now, whetherit’s excess alcohol, you’ve got to make sure, if you have to question whether it’s excess, it’s probably excess. You want to make sure that you get those thingsout of your food as soon as you maybe can. Because you’re only moron yourself and lyingto yourself the longer you keep them in there, thinking that you’re going to be able to keepthem in your nutrition long term, I’m saying long term and still be able tohave the 6 Pack that you want.Ok now that the Crap is out of your nutrition, the second phase here is one that actually might offend you. Because it’s counterintuitive to what a lotof the keyboard scientists will tell you out there on youTube. And that is you actually should be EatingMore Often. You see if you Eat More Often there’s threethings will happen that actually allow you to start seeing that 6 Pack a little faster. Number one it’s a habitual thing, it’s habitforming. It’s teaching you to look at nutrition asfuel instead of looking at nutrition as a payoff for being a good boy when you werea kid. Alright you did something good, momma gaveyou a chocolate sundae. Well that’s not going to happen here anymoreguys. You’ve got to start looking at nutrient as thefuel to got to get through the working day at your peak performance. Like an Athlete would consider their food. If we can get to that degree, we’re one thirdof the direction. The next thing that happens is, we want tostabilize our blood sugar by eating more frequently. Now forget about the implications of whetherwe eat our 42 grams of protein in the morning or we fraction it in 21 grams at breakfast and2 1 grams at lunch, and material, about how anabolic or not that is.Guys it’s probably not going to matter allthat much at all. There’s studies that is demonstrating that. I’m not talking about that, I’m talking aboutthe implications on blood sugar stability and how that stimulates “youre feeling”, and feel more energetic throughout the entireday by having a continuous blood sugar as opposed to succumbing to the peaks and the depressions. The third thing that happens when we eat moreoften is we are genuinely then are more able to control our fraction sizings. Because if you’re supposed to eat every 2and a half to 3 hours what jazzs up happening is you might not be hungry enough to overeat, or crave or indulge in something you mightnot certainly just wanted to later in the working day, because you’ve restrained your hunger throughoutthe day. So it’s for all the reasons that you neverare told about. It’s for all the reasons that aren’t in thescientific magazines but it’s for the reasons that we actually get it to work when we doit long term. Ok now we’re going to move on the phase three.You Cut the Crap out, you’re Eating More Often, and now it’s the one that kind of tours beings up the most because they don’t know they’redoing it. You’ve got to go back and take a second passthrough that diet and start eating less of the less obvious stuff that’s not so goodfor you and replace it with more of the stuff thatyou know is good for you. What I intend by that is, I’ll bring you backto my experience, when I was feeing and trying to transition myself to eating better, awayfrom all that junk food that I was devouring, I started to eat chicken more frequently. I started to eat oatmeal more often becauseI was reading that these were the things that I should be chewing and I started drinking juice because I knewit was healthier than maybe some of the soda that I was drinking in the morning.Ok, that’s increase but it’s not whereyou need to be if you rightfully want to get your 6 Pack to show and to show throughout theyear, 365 periods a year. So, what you need to do is start looking atthose alternatives again, could I obligate better then. And in terms of chicken, yeah I was eatingchicken but I was still gobbling chicken tenders and chicken mcnuggets and all kinds of vatfried chicken.Just because you’re eating chicken doesn’tnecessarily mean that you’re eating the right kind of chicken. So I developed myself that there are betterways and healthier ways to eat chicken and educate it which is something that I started to do, and I was beginning to immediately attend differencesin gains by doing so, so I promoted by it. The next thing I did again, with oatmeal, I started to change the direction I prepare my oatmeal.It was easy enough to attain the alteration. And then use the Quaker Oats that came outof the carries and say I consider I’m doing a good thing, but I felt like it was candy at thesame age. Because I’m eating all that extra sugar, allthat additional salt that’s in those developed, together with the additives, that’s in those little cooked containers, untilI procreated the change to go to Whole Grain Slow Cooked Oats. Those are much healthier for you. And again, when I drew that permutation, I couldsee the immediate differences in advantages in my physique as I was offsetting them. So I was encouraged to continue to do themand it wasn’t bad. I affection what I was chewing. It wasn’t like I went from dining somethingI liked to something I didn’t, I’d once determined that modify. And I was now used to it and constituting more improvementsalong the way. Same thing with liquor. Guys at some pitch rely me, at some moment, get rid of your sippy goblet, stop sucking liquid and start drinking more sea. When you’re a kid, it’s ok.When you get to be an adult, I don’t thinkjuice is the best thing in the world for you. And it’s not even because it tends to be loadedwith sugar. What happens now guys is there is a tendency to drinkthings in place of what we know we should be drinking more of, and that’s Water. And there’s no way to oust the ocean thatyou need in your diet.Especially if you’re trying to develop a completephysique. Your muscles expand on sea and everythingyou drink in place of that is not a substitution for it. It’s something accurately that, drinking in place. So get rid of the liquor, start doing moreimprovements and refinements on that second go-through in your diet and I promise you, you’ll start to see a lotmore increases, this is where you recognize “the worlds largest”. But this is where people tend to need themost help because they may not realize some of the things that they’re still eating thataren’t so great for them. Ok so you Cut out the Crap, you’re EatingMore Often, you took a second pass through that diet to get rid of the less obvious thingsthat are causing a problem, and now you’re going to do something that’sprobably again, going to blow your head a little, and that is you’re going to start eating MoreOf the Good Foods.See you don’t want to be confusing yourselfhere guys with your following of Abs of only get Abs. Because you find even Christian Bale on theMachinist now had Abs but it doesn’t mean that he gazed good. If you want to look good and build muscleat the same time, you’re going to have to support that brand-new muscle rise along the way. So the goal here is not just to get Abs butto get Abs along with building lean muscle. In order to be allowed to to do that, you’re going to haveto eat. But we want to make sure that, there’s a sequencewe’re following here, because you have to had already gotten out those bad menus fromyour food. You have to have already vacated those cheatdays and those infantile be required for compensations of sizzling fudge sundaes because you show up atwork on time. You’ve already come rid of that. You’ve gone through the second pass-throughand spawned sure you’ve gotten rid of those ones that are a little bit more deceptively underminingyour ability to get your Abs.So now if you’re locked in on the menus you’reeating and you’re really doing a good job on selecting the proper nutrition to fuelyour person, well now you want to feed your person and especiallyif you’re instruct hard-bitten, you want to feed your person more. Because that’s the only way you’re going tosupport your new muscle raise. One of the big things that happens a lot oftimes, when chaps go and they conclude these kinds of radical changes to their eating style, is they’re getting in a lot fewer caloriesthan they’re used to because the meat they swapped out were either laden in fatty or loadedin sugar or laden in lots of extra calories, so now they’re finding themselves to be veryvery hyper caloric, enough to get Abs but not enough to support that brand-new muscle growth.So you want to make sure that you are supportingit by eating more of these good nutrients that now exist in your diet mainly. And that wreaks us to our fifth and finalphase now, which is to Supplement for Consistency. Guys now we say it all the time, that consistencyhere is the key to looking good. Not just for a few daytimes but to looking goodfor a lifetime. I try to stand in front of you now, 365 daysa year now for the last 6 years and not just look good but regard better each time I stepout. At least that’s the goals and targets I have in knowledge. And what I do is I practise what I proclaim. And by doing so, I exercise my supplementationhere as a very key part of me abiding consistent with my banquets. Because I know that we have to have a highfocus on the quality of our nutrition.Everything we just built up to, to this fifthand final phase, but nutrition can sometimes be difficult to stay consistent with. You guys know the challenges. I myself know the challenges. I tour a lot for my work. I may not be within access to all the propernutrition that I need at any given notification. But if I have my complements and I have mysupplementation available, I know that I can get what my mas needs right then and there, in a very convenient, travelling friendly way.So I do that. But it doesn’t have to be where you’re runningaround on the road, it’s just something that you can take with you that you know you’redelivering the proper nutrients, you’re getting protein to your muscles, youhave everything your mas needs and you’re getting it in a way that’s very terribly, likeI said, accessible and easy to do and easy to follow. At least less stress than to have to focuson getting all these banquets throughout the day to follow the recommendations that I’vebeen giving you. We also have the added benefit of supplementationproviding us with the ability to take our mass to the next height by delivering thingslike Creatine. Which we know is a highly experimented supplement, ergogenic augment that we know the benefits are proven. But we can’t get it through menu alone guys, we’ve talked about this many many times before. Those that argue that you can get it froma steak, that’s steak every day. Do you think that you’re going to eat steak, first of all you might not have its own budget for steak every single day.And your feeling may not like the fact thatyou’re going to eat steak every day. What you want to do is get the benefits ofCreatine without having to have steak every day. And the only way you’re going to be able todo that is by taking in the suitable supplementation. So there’s two big reasons why you want todo it. But remember, focus on it when you need tofocus on it. If you’re sitting there at 30 -4 0% body fat, forget about the adds-on at this time. And forget about my adds-on. I tell you that frankly all the time. It won’t matter, at that point it won’t matter. It’s like throwing a deck chair off the Titanic. If you want to make a difference, do the thingsyou know you need to do now. Start with step one, get rid of that Crap. That’s the biggest thing.You know what it is. If you don’t know what it is, I’d be stunned. You certainly probably know what you need tostart doing. It’s just that we definitely sounds like the need thatwe have to continue to reward ourselves with the things that realize us happy. And a lot of times food concludes us happy. But there’s a lot of other ways to be happytoo guys. Examining in the reflect and cherishing what yousee and liking what is looking back at you, that they are able attain you happy too, I predict you. And feeling energetic and being able to goout with your wife and feel good standing next to her. Or being able to take your babies out and notfeel like the Dad that has no energy to be able to do something with them, that can makeyou feel great more. And it can be far more rewarding than thatpiece of chocolate cake or whatever it is that’s tempting you at the moment.So start getting yourself in line here, followthis 5 simple step scheme satisfy. If you do one thing for me, don’t get deterredby the simplicity of these action plans. Don’t say, oh I couldn’t wait for him to finallygive me the macros that I needed to get my Abs in proper condition. ” &#@% ” the macros guys. Candidly if I have to hear that one more epoch, I’m going to puke. We don’t need, macros are not answering yourproblems here. You know what you’re questions are. You’ve determined what they are and you’vegot to start implementing them. And I’m not trying to be a tough ass now. I’m trying to be the real, the real help thatyou need. The one guy that will come up now and willtell you that this is what you rightfully it is necessary do. It’s not as hard as it seems but you haveto have the faithfulnes and the desire to start constructing that modification, alright.Guys, I hope you find this helpful, again, this is a real plan and this will really work and I know it genuinely wields because I reallydid it myself. And it made some time but changes, minor asthey may be, over experience lead to consistency that lead to your ability to look good allyear round. If you guys are looking for help along theway with a banquet mean, thought to ATHLEANX.COM, get our ATHLEANX Training System. I lay it all out for you, meal by meal.And if you’re looking for the supplementation, if you’re at the different levels, to help you remain consistent by deliver proper nutritionto you every single day, day in and day out, that’s our RX Supplement Line, you can findthat at ATHLEANX.COM as well. Guys, I’ll be back here again in really a fewdays. I hope you experienced the video and again sorryfor the rant, if I got a little bit off topic now but I think it’s really really important.I’ll are ya ..