ANEMIA IS A CONDITION CHARACTERISTISED BY LOW HEMOGLOBIN LEVELS OR INADEQUATE CONCENTRATION OF RED BLOOD CELLS. ANEMIA CAN LEAD TO FATIGUE, BREATHLESSNESS, PALE SKIN, POOR CONCENTRATION AND WHITE SPOTS ON NAILS. DIET RICH IN IRON, PROTEINS AND VITAMIN C BENEFITS PEOPLE WITH ANEMIA TO BOOST HEMOGLOBIN LEVELS. TRY TO INCLUDE GARDEN CRESS SEED PORRIDGE EARLY IN THE MORNING. DURING BREAKFAST YOU CAN HAVE METHI PARATHA WITH CURD. IT WILL Grant IRON ALONG WITH PROTEINS. INCLUDE ANY FRUIT BETWEEN BREAKFAST AND LUNCH. TRY TO HAVE LOTS OF VEGETABLES WITH LIME JUICE AT YOUR LUNCH. YOU CAN INCLUDE BAJRA BHAKRI AND DAL. AGAIN, A Return IN BETWEEN LUNCH AND DINNER. IN DINNER, TRY TO HAVE ANY LEAFY VEGETABLE PREPARATION LIKE PALAK SOUP.YOU CAN HAVE MOONG DAL KHICHADI, CHEPATI, EGG OMELETTE IF YOU ARE A NON VEGETARIAN. TRY TO ADD DATES AND BLACK CURRENTS IN YOUR DIET AS BOTH OF THEM; THEY HAVE HIGH CONCENTRATION OF IRON. ALL IRON AND PROTEIN RICH FOODS SHOULD BE INCLUDED IN THE DIET. FOR EXAMPLE, GARDEN CRESS SEEDS, LEAFY VEGETABLES, BAJRA, LIME GUAVA, AMLA, EGG, POMEGRANATE, DATES, BLACK CURRENTS, FIGS, APPLES AND IRON RICH BREAKFAST CEREALS. TRY TO AVOID ALL CARBONATED EVERAGES, EXCESSIVE AMOUNT OF TEA AND COFFEE AS THEY HINDER IRON ABSORPTION. Also AVOIDS Chocolates, PROCESSED FOODS AND REFINED FLOURS AND THEIR PRODUCTS IN YOUR DIET ..

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FREE GUIDE: 20 Easy Ways to Get Rid of a Pound of Belly Fat per Week

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