Hello, I am Dr. Sachin Pawar, Hair TransplantSurgeon, Hair MD, Pune. Our body renders nutrients from diet to theother organs first and exclusively the leftover is supplied to the hair. That’s why nutritional absences get reflectedfirst on your whisker emergence. Deficiency of critical nutrients can weakenhair and thin it out, increasing fuzz fall and creatingbald patches. Peculiarly after a fuzz displace, it isnecessary to follow post operative care and have abalanced diet to promote hair growth. What to eat after a hair transplanting and whatnot to eat? Which foods promote hair increment? Patients often query us these questions.We shall all these questions in this video. Firstly, in parties with nutritional absences, the growth of transplanted whisker is difficult. It be preferable to do dietary changes so thatyou down the freedom nutrients in the right amounts. But sometimes, diet alone cannot meet thesedemands and nutritional complements may be required. It is important to include calcium, magnesium, zinc, iron, protein and vitamin B containing foods in your food. They help maintain the health of your hairfollicles and energize hair emergence. Let us now take a look at the nutrients that promotehair growth. First of all is Magnesium. It participates in the biochemical reactionsat the cellular height. It also helps to maintain glucose ranks butalso plays a role in protein and vigour creation. Hence it is essential for metabolic reactionsand for promoting hair growth. Its inadequacy can cause weakness as wellas hair loss. Next comes Protein. Learn to incorporate protein into your diet. Hair is made up of protein only. That’s why during recuperation, an increased intakeof proteins is recommended.Include chicken, fish, eggs, milk, cheese, nuts and nuts in your food as these menus are rich inessential amino battery-acids. At quantity three we have Omega 3 fatty acids. These was fundamental to numerous bodily functions. Oily fish such as salmon and mackerel aregood the resources of essential fatty acids. Vegetarian generators include flaxseed, walnuts, avocado, etc. At figure 4 we have the vitamin B family. Incorporate vitamins 7( biotin) and 12 inparticular in your diet. They toy a very important role in your hairstructure and rise. They are also involved in the metabolism ofproteins and paunches. After a hair transplanting, they are useful asthey likewise facilitate better-wound healing. This is why doctors recommend B complex vitaminsupplements after a whisker transplanting. Menus rich in vitamin B include chicken, flesh, bananas, brown rice, nuts, and eggs. At figure five we have Zinc. Zinc deficiency can cause serious hair loss. That’s why it is important to include zincin your nutrition after the methods used. Zinc helps in tissue repair and collagen product. Cashews, spinach, pumpkin seeds are foodsrich in zinc. At crowd six is Iron.Iron shortage is the most common cause ofhair loss. Hair loss results due to improper blood circulationover the scalp. Iron helps in maintaining properblood circulation over the scalp. Iron assists in transporting oxygen and essentialnutrients to your hair follicles, promoting hairgrowth. Besides this, iron is also effective in boostingyour exemption. So it was participating in the healing phaseafter the surgery. At count seven we have Vitamin E.This is a solid soluble vitamin which protects your cadres and tissues from free radical damage, and promotions promote hair growth.In our diet, vitamin E is mainly found invegetable oils, extremely sunflower lubricant, soybean oil, andcorn lubricant. All nuts, such as peanuts or almonds, arerich sources of vitamin E. At amount eight we have Vitamin A.It is a powerful antioxidant. It stimulates hair increment. But be careful, because an excess of vitaminA can also be harmful and generate hair loss as well. Vitamin A containing foods include veggies, orange, carrot, pumpkins, and sweetened potatoes. Cod liver oil and beef liver are also richsources of vitamin A. Ninth “were having” Vitamin C.Vitamin C assists in iron absorption. That’s why it is important to include foodsrich in antioxidants in our food. Pepper, kale, kiwi, broccoli, berries, andcitrus fruits are rich in vitamin C. Tenth is Vitamin D.Vitamin D helps in maintaining the blood levels of calcium and phosphorus and in strengtheningyour hair follicles. Research has shown that vitamin D frisks animportant role in hair expansion. Dairy concoctions and eggs are good sources ofvitamin D. Vitamin D is also found in moo-cow milk, mushrooms, cereals, fish and other seafood. Vitamin D2 is usually found in vegetableswhile vitamin D3 is found in sunlight and eggs.Vitamin D adds-on generally contain vitaminD3. Include dark-green leafy vegetables in your dietas well as broccoli, spinach, tomatoes, and peppersas they promote hair raise. After the mane transplanting procedure, it isimportant to avoid certain things in order to getmaximum results. Poor eating attires can also affect hair growth. For precedent, avoided processed foods orconsuming too much sugar. Avoid alcohol and cigarettes after fuzz transplantsurgery. Furthermore, do not take any stress after theprocedure. Avoid fast food, cold drinkings and other foodsthat contain no nutrients.I hope that you now have all the informationabout the diet you should follow after a mane displace. If you have any questions, you can ask uson our website www.hairmdindia.com My team and I will try our best to answeryour questions at a very early. Take your doctor’s advice and make supplementsin the freedom amounts. Maintain a healthy and balanced diet. Follow a healthy life. Exercise regularly. Manage your stress well. You will definitely view great results of yourhair transplant. All the very best !.