Hey munchies! Welcome to the channel if youare new here, Im Alyssia, and I know a lot of you have found my channelthrough really easy recipes and I get requests for them all the time, so today Ive came 6 recipes for you 3 savory and 3 sugared. And “theyre all” 3 Ingredients , not includingthe spices because, is everything all right, we dont need to buy spices every day! First up is a savory Avocado Tuna Salad. The parts you will need are a can oftuna, a ripe avocado and a lemon. Mash your avocado to your penchant, and addyour can of drained tuna. Squeeze some lemon juice on top and seasonto savor with salt and pep. Yummy as is, as a plunge with crackers, ona sandwich or wrap, or even with lettuce beakers! So versatile, and so much flavor with justa few simple ingredients.Next is my savory Barbecue Veggie burger! The parts you will need are beans, oatsand a low-spirited carbohydrate barbeque sauce! I have a clean, homemade barbecue in my UnJunkYour Foods eBook, if you want to check it out, but anything will work for this recipe. Blend all of the ingredients together. Let that dough refrigerate to firm up. Then divide the motley into patties and transferto a parchment strung baking sheet.Bake in the oven, throwing to cook evenlythroughout. Serve with your favorite toppings! You can help it on a bun, or get bun-lesswith a loot wrap. These patties will too freeze for last-minute. Nows another easy dinner: A ONE PAN roastchicken wings with veggies! The ingredients you are required to are chickenwings, split into offstages& drumsticks, buzzer peppers, and potatoes, but you can reallyuse any veggies you like. Spray down your foil strung wash and lent thechicken offstages and potatoes. Drizzle on some olive oil and season liberallywith salt and pep. Toss to coat. Roast for about 25 instants. At that time, pitches your bell pepper stripswith olive oil, salt and pep, and supplemented those to the pan, too.Return the part pan to the oven for about1 0 more minutes, and its ready to go! That ease is my kind of weeknight dinner. A neat balance of macronutrients, with a veggie, starch and protein! If youre enjoying these recipes so far, dont forget to subscribe and smacked the bellso you dont miss any future recipes! Causes get to those sweet recipes. First up: Flapjack! The parts you will need are oats, almondmilk or milk of hand-picked, and browned bananas. Remember, spotty bananaswill be much sweeter! Blend the oats into a flour, and then lent your milk and bananas.I likewise like to add cinnamon now. Thatsyour batter! Heat a go over medium heat and pour in about beaker of your batter. Cook until suds start to appear, and thenwe can flip to cook evenly. Fun tip: I like to spray my hotcake beforeflipping to keep it from adhering to the pan! I adoration these! Theyre clean, delicious and naturally sweetso you dont NEED to add anything else, but I of course I surface mine off with some berriesand a bit of maple syrup. Not a mistake Next Im sharing my cashew butter squares! The parts it is necessary to are cashew butter, or any nut butter will work, maple syrup, and oats. Likewise, can I get a thumbs up if youre enjoyingthose recipe placards !? In a saucepan, heat the cashew butter andmaple syrup until melted together. Mix in the oats and arouse entirely. Pour and press into a baking pan, and thenbake for about 15 instants. Cool perfectly before chipping into squares! Satisfying and sweetgreat for breakfast, a snack or even dessert! I adore 3 part recipes! My last-place easy recipe for today is a coconutchocolate mousse.The parts it is necessary to are coconut cream, chocolate powder, and sweetener of preference. Refrigerate a can of coconut ointment overnight. When youre ready to use, turn it upsidedown and remove any self-evident liquid. Take the solid part and whip that up intoa hammered ointment. Add your chocolate pulverization and sweetener and integratewell. That is literally it! What a yummy dessert consider for when thosecravings affect that I dont have to feel bad about. I like to top it off with some coconut specks, and maybe even a few cacao nibs It is so ignited and fluffy! And those are some easy 3 part recipes! I hope that members can experienced them, and the vegan options, if so delight share this video with a friend! I do have an entire playlist of 2 and 3 ingredientrecipes, if you want to see more.Also, if you want to see me have some funwith less healthy food, specifically PIZZA, check out my second channel, Eat The Pizza, where I make all things pizza every singleweek and we have a quite grandiose season. I cant conclude our 20 th chapter launchestomorrow. If you want to check out the eBook I mentionedearlier, you can use the code THREE for 10% offany eBook or container of your preference this week merely, and thats all at mindovermunch.com/ ebooks.I got a lot of eBooks immense for this timeof year a Fall seasonal eBook, Halloween eBook, Thanksgiving, and one for Christmas, very! Thanks so much better for watching and being now, I will see you next week with a brand newepisode! And recollect, its all a matter of MindOver Munch !.