Bob and Brad the two most famous physical therapists on the internet. – Hi tribes, I’m BobSchrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapist on the internet. – In our opinion, of course, Bob. – Humble opinion. Today we’re gonna talk about four common , no , no, – You’re wrong. – how to avoid hungrywater, question mark. It’s the number one key for weight loss, and a robust active life.All professionals acquiesce. – Absolutely, Bob. And hungry spray, if youhaven’t heard of that, don’t worry we’re gonnaexplain it in detail. It’s a very a fitting period thatyou should be familiar with. – By the road if you’re brand-new to our canal, satisfy take a second to subscribe to us. We supply videos on how tostay health, fit, pain-free, and we upload every day. Also go to bobandbrad.com, go to the giveaway section, and check it out, seewhat we’re giving away. We don’t even know ourselves. -[ Brad] This is a future video. – This is a future video. Go to Facebook, it’ll likewise be pinned to the top of the page, the contest. Go to Twitter, Instagram, or TikTok if you demand a 60 secondversion of our platform. And some of you, therefore welcomed you out there, if you’re listening to this on a podcast. – Yeah that’s right. And this video is not gonnabe a five time video. This, if you really wantto know about water, and if you’re drinkingwhat you want for liquid, we have to, it’s gonnabe more than 10 minutes.- A pile of things to keep in thought here. – Yeah, good info, so. – A heap of contentious message. – Actually, it is. We’ll clear some of itup, and some maybe not. So keep that in spirit. Bob, are we ready to go on? – Let’s go, let’s go. – And we concur on this. So , now this is onething that we feel all, everything we have read, andI think everyone will agree. Doctors, nutrition gurus, weight loss gurus. They all agree that people need to have ample amount of liquid – Yes. – to stay healthy. If you’re losing force, youreally need to get water in to keep the system moving. Helps, you know, starts you feelfull a little bit that way, but precisely the system to get things moving. – There are objections, you are familiar with, there are people who are trying to watch theirblood pressure or whatever, you know that if they’re- Yeah but, yeah.- on specific meds and material. But yeah for the average person, the average person is probablynot drinking fairly water. – Exactly. – Wouldn’t you saythat’s about right Brad? – Right, I know my brother’s a ER nurse, and everyone that comesin that’s you know, they always are dehydrated. – Aw, Brad and I haveworked in nursing homes, and that is such a common diagnosis, it’s almost like a daily occurrence.- Right. So I believe that we can, wekicked that pony enough. So let’s go on. How much water should we drink? Let’s go to the extremes, Bob. We know that if you don’t alcohol any sea for three to five days, ensues in death.- You’re gonna, yeah. – On the other hand, you can drink too much. In fact, Ifound a occurrence, a woman, she sucked 1.6 gallons, or six liters of irrigate within a three hour time period. Within a day, she passedaway from too much water.The body cannot take it. And you mentioned someone locally that it happened to.- Yeah, it happened to, it was a real unfortunate situation. – Oh well, of course, right. – Where a college student got sick, and they told them to suck lots of water, and he went nuts over it.- Yeah. – And the sickness combinedwith the irrigate, he actually passed away from it.- Yeah sure, yeah. So, – I signify it was terrible. – we’re gonna come up withsome good rules of thumb from the information I found out. Again, this motleys on your form width, how much water you are able to imbibe a day. Like the environment, theweather, how active “youre ever”. – Yeah, it’s really hard togive a general rule of thumb. – Right, so we’re gonnagive you some opinions here. For the average person, – Yeah, starting point anyway. – Yep. The average person, if you’re just living your median day-to-day life, I remember the eight hours eight rule.Eight glass of eight ounces of spray, 64 ounces a date, is apretty good rule of thumb. If you’re– You can try it, and see how you feel with it. How you’re doing with it. – If you’re more active, one ounce per one pound of figure weight. So I weigh about 175 pounds. That’s a lot of water,’ lawsuit I keep track of it.- 175 ounces, but you are very active. You work out a lot. – In the summer that would be no problem.- That might not be a problem. – Now, during the winter , not so much. This next one, malesaveraging 125 ounces a daylight. Females, it was kind of rare, 91. – Yeah, you want to takeit down another one, 91. – Right. – You know, there is another way, Brad. You are truly go aheadand drink some water, and see how long beforeyou go to the bathroom. If you go to the bathroomalmost immediately, you were already, had enough water in you.- Sure. – And if you don’t, you are familiar with, you actuallydon’t go to the bathroom for a duet hours, you stillprobably need more liquid. – Sure, it’s that homeostasis. It might run if you havesome caffeine in your system. – Sure, – That might, – a lot of things can play a role. – Exactly right. So Bob , now that we’vecleared all that message, We’ve gotta get, – Clear as clay. – Yep, so drinking water. If it’s so important to drink water, we should know whatkind of water to booze. – Right.- Do you just go to the store and youdrink some, you are familiar with, spray from the bottle out of the storage, at the convenience store? Do you go to the tap? – Right, plastic bottle. – Get it right out of the tap, or do you need to do something special? So we’re gonna talk about that. Now this, these four things Ikind of did this for myself.’Cause I got a filter at home, and I’ve been looking into this stuff to – Sure. – figure out what’s bestfor myself and their own families. And I grown up in a ruralarea, “weve had” our own well. It was about 40 paws deep. Not a very deep well, but it was in the middle of the country. There “werent any” raises around, there was no nothing, everybody cherished our irrigate. People would come from the city. Oh, it tastes great. And it was well water, hada lot of minerals in it.- You didn’t have to worryabout fertilizer or compounds. – No, we did not. And I cuss, we had the best water around. And that, in my knowledge is probably, I anticipate most people agree. The sea that filters through the earth, musters minerals fromthe stone and the earth, and you get your calciumand magnesium and all these, – Iron? – Iron, exactly right. You get that, that yourbody needs to stay healthy. So that’s very good, wellwater, that’s the best thing. – Hard to get, though. – Now, right, because Ihave a well right now, but there’s like 140 acres of corn that’s been there for 40 years, and every year they put in nitrogen. – And sprayin’.- They situated atrazine, and all these chemicals.And eventually, it probablywill get down into that well. – Right. – I came 130 paws well, I’m thinking, you are familiar with, it might be down there. So I started reviewing, what do I need to do? I need a filter, but a filter, a carbon filter is gonnatake out some odor, little bit of iron, but it’snot gonna do iron either. You got to get an iron filter. We kept that in. We liked the cast-iron, but it was so bad that it was turning red.- It was too much. – Yeah, you get red hair, you are familiar with, you gotta do something. – Yeah, that was Linda’s parent’s house. – So I travelled with reverse osmosis plan. Which is, takes out everything. And that’s where thehungry liquid expression comes in. – So if you take out everything, the spray becomes hungry. – Right, if you have distilledwater, or reverse osmosis. You have nothing in the waterbut spray, which is good. But what they say now, thisis a contentious topic. You booze this hungry ocean, it’s got nothing in it. And it’s too pure, andit can actually perform a switch osmosis from the electrolytes in your cells.- On your cells.And this is theory now. I’ve attain different argumentsthat no it doesn’t happen, your belly is so acidic, it has fairly things that if your nutrition is good and healthy, you’re gonna be fine. So I visualize I’m gonna secure my turn, I took my overrule filter out actually, there’s five filters. I made that one out about two weeks ago. I visualize I’m gonna employed it back in after doing more research.That’s up to you. I did place a remineralizer in the system, which is supposed to addin minerals to the water. I don’t know if it’s a marketing thing, or if it truly labor. I had a duty to do some- I don’t know if this is a good time to mention this, but like, – Yeah. – I sweat a great deal, especially in the summer. – Oh, sure. – I certainly, like I might get flooded like three times during theday, trimming lawn and substance. And I imbibe a great deal of sea of course, but then it does wash off my electrolytes. Like I start getting dizzy.- Particularly sodium. – Yeah, sodium, yep. And the other ones, soI do make Nuun tablets. N-U-U-N, yeah.- N-U-U-N, yep. – And they make all the difference. When I make those, Idon’t have any problems.- Sure. – But when I don’t, Ilike, I get dizzy, and, – Oh yeah, you need those electrolytes. Now, one thing you can do ifyou’re drinking purified, or or RO water is, they oblige tablets you can put in specificallyfor that, mineral tablets. You can also, I’ve heardpeople say, use sugar, or, – Honey? – Yeah, yep. – Really? Interesting. – Yeah, honey or some natural syrup. – Oh. – Pure maple syrup.’ Cause you know, that’s coming up from the earth.- Oh, sure. That it has some of the same stuff. – That doesn’t mean you can puta bowl( laughs) in the water.- Maple, pure maple syrup.- Exactly a spoonful full of sugar. – So only a little bit of those to get some minerals in your sea to overrule that reverseosmosis illnes, if you are able to. Let’s go to the next one. Bottled or treated sea, which we have right here. Got this at the convenience store. And a good deal of beings are, this is pretty common now. The BPA, in other words, it’s bisphenol. – Okay. – And the A, I’m not surewhat that stands for.But there’s three bisphenol makes. There’s A, there’s F, and there’s S. – So they’re BPA, BPF, BPS. – Right, the BPA is prettyknown, popularly known , not universally known, butas a possible carcinogen. – So parties do not demand the BPA. Obviously you hear that quite often. – So what do you do? Do you drink it, or you don’t suck it? So, probably not the best choice. And a great deal of parties willsay, absolutely not. But one thing, like thiscontainer that I suck, I have about three or four of these.This says it has no BPAin it, but it’s plastic. But I believe it does have BPF and BPS. But I replenish this up from myRO water in the morning, and it lasts maybe three hours. Actually, I drawing two to work. So, I imbibe’ em up withinan hour and a half. – Sure. – But four hours is the longestit’s ever gonna be in there. And you don’t have the time for the, – Oh, to absorb.- The plastics to go into the water. – I see. – So that’s a big, – Although sun wouldenhance that, probably. – I don’t keep it out in the sunlight, but. – I know, but I’m saying. – That’s a good point.- Right. – But think about this. This could have been on a shelf in a storage room for months. And then, plus if youget it out in the sunbathe, or it gets sizzling in thesummer and it warms up, that all ameliorates the amount of BPA, or the other chemicalsto get into the water. And that’s why they entitle this, some people call it plastic tea.If that realise you think.- And that’s not a good tea to have.- Yeah. So parties are justgonna be quivering after when they’re boozing this.- Yeah. – I still imbibe out ofthese, but not so much. – I’m bad for it,’ cause I, when I, – It’s convenient. – Yeah, it’s at our cabin and like, we’re not really supposedto suck the spray there. The metropoli water’s , not good. And so I get plastic sea, and I leave it in my golf luggage, and it heats up, and so – I gotta, – Then you’re really thirsty, so you, – I gotta stick with these. – Now what do we got here? – Well, this is, it’s, – Aluminum? – Aluminum, yeah. – Oh, is it aluminum? It’s not stainless steel? – Oh, I don’t know. – Well, I think theyrecommend stainless steel as a a stair ahead of aluminum.- Is it? Let’s see here on the bottom. – He’s going to read that. So that is, you go to, – Stainless steel. – Have your spray in astainless steel or glass is what I’ve found tobe the most recommended. – Stainless steel. – Yep. Aluminum, I wouldn’t have aluminum because it oxidizes pretty easily. And then you’re gonna get( mockeries ), that’s no good. So number four, municipal or tap water right from your mansion. It’s been treated by the bythe city or whoever, you are familiar with, – The fluoride.- They set the chlorine in there to kill the bacteria. They introduced the fluoride, your teeth from spraying, or irrigating, from getting holes. But then there’s contention on that. Some people say that fluoridemight be good for your teeth, but not so good for the system.’ Cause if you do take too muchof it, that can kill you too. – Wow, interesting. – I don’t know what the work is, you don’t have to worry about that with your tap water by any means. But anyways, another thing I found out, what’s in your tap water, you can go to website, ewg.com, Environmental Working Group.- You sure it’s flecked com, it’s not fleck org or anything like that? – It could be, I’mpretty sure it’s scatter com. I didn’t write it on my notations. – Environmental WorkingGroup, exactly nature that in and it’ll come up.- It’ll come up.’ Cause I knew it without current problems. And then you put your zip code in there. And they have done testson all the zip codes. You know, if this is in the United Mood, and I looked at the waterfrom the village where I live. I don’t get it, because I’velived outside the hamlet. But it didn’t look real clean-living. But it’s acceptable to drink. The capacities of chemicals that are in there are not high enough toworry about, so they say.- Well what’s shocking, and this has become more and more of an issue is how many prescription medications are spotcheck. – That, I was going fetching that up. – Yeah, a high percentage. – Yeah, there is indeed studies donefrom California to New York, and up to 52 different, you are familiar with, pharmaceuticals.- Medications. – A draw, you are familiar with, they’re talking about draw amounts.- Sure. – It’s not enough that itsprobably gonna affect you. But if you drink, you know, you got all these things. Do you feel comfortabledrinking your tap water? – Right. – Usually tap water to me, doesn’t taste that good for most. You know, I lived in Lacrosse versus, you know.- Right.But you grew up with the bestwater in the world, Brad. – Well, I don’t know what it comes from, but anyways, for me I’mgonna entered into with my RO water, I have the remineralizer on it. I may lean a little bitof maple syrup in there exactly because it might taste good. It it’s, you are familiar with, it’s gotall that from the earth. Do you think about the water in the grind that the tree imparts up? – Can’t you, – And you stew out all the water, and that’s all you have is that purity.- Can’t you framed some on your RO machine that articulates it in automatically for you? – Well, I got to look into that. I might be able to makesomething like that, a trickle.( mocks) Regardless, we want to joke a little bit. – You’re a dripping. – Yeah, but this is, you are familiar with, this is something to considerwhen you’re drinking water, you’re drinking a good deal of it.- Trying to be healthful. And I don’t know what to do, Brad. Now that you got me so confused. – Yeah, it is a can of worms, actually, when you start getting intohow important water is, the capacity you need to drink. But then, what style do you imbibe? You want to be healthy, you want to keep your children healthful. – Right. – So, good luck with it.- Good luck out there. – Yeah, if we come up withsome more concrete info, disappear conclude a good shaft. – And we want your notes below, get to share your opinion.- Yeah, absolutely,’ cause there’s gonna be a lot of people.It’s gonna be like a diet or, you know, a nutritional thing. – Well I want to hear’ em, I “ve got to hear” the two sides of it.- Yeah, utterly. – We’ll take a look, so thanks for watching. – Good luck.( computer gong ).