you’re probably wondering why do pro actors always have a health coach or someone that obliges them meat is it really important to eat a health nutrition in order to perform good in sports there is a reason why they hand so much better relevance to the diet but how much does it certainly affect your science hello everyone blink here i’m a manager and material architect with the goal of helping you improve at gaming addressing the latest research in science and in this video i will show you the best nutrients that you can consume daily to improve your psyche execution and by doing so improve your act during competitions many of us tend to forget what we put in our form but you have to remember that that is directly correlated with how we play-act during games what menus you munch can directly impact your focus stress positions mood recall and even reaction time countless managers try to work with the players to find what food suits every player as diet can be something very specific but there is specific menus that you can add to your current diet and they will boost your mental recital so without further ado let’s go over the schedule of menus fish are rich in omega-3s omega-3 fatty battery-acids are polyunsaturated overweights that your mas uses as components of cell membranes they likewise have strong anti-inflammatory operates within the body and are well known for their critical roles in human brain development there are three main omega-3s dha epa and laa dha being the most important and useful form of omega-3 for humans your brain uses omega-3 fatty battery-acids to create cell sheaths of ability cadres perpetuating cell layer health and facilitating communication between brain cadres the following study found that the 30 -day supplementation of omega-3 improved mental accomplishment in young adults these fatty acids are also vital for maintenance of regular brain function throughout living in older adults lower levels of dha in the blood have been associated with a smaller brain size a clue of accelerated brain aging so as you can see the thing with omega-3 is that you run into cognitive impairments when you don’t have sufficient levels in other words your ability will not perform at its best if it doesn’t have omega-3 to maintain optimal cell run for vegans and vegetarians try to consume higher extents of laa from nuts seeds and oils but also have a dha epa supplement from algae 250 milligrams of dha and 150 milligrams of epa daily is enough for brain performance gaming peculiarly competitive gaming can sometimes result in a lot of stress or negative passions that is why it’s important to maintain a good humor during gaming conferences to avoid get into a tilted or emotional state which will overall improve your quality of gaming there is two important nutrients that can help maintain good feeling tryptophan and tyrosine these two amino acids are used by your torso to create important neurotransmitters like dopamine serotonin adrenaline and noradrenaline tryptophan is a nutrient that has been shown to improve your humor reaction time and intensity heights while tyrosine has been shown to improve mental rendition during traumatic nuts status grains that have high-pitched tryptophan and tyrosine material include the following pumpkin seeds peanuts sesame seeds and chia grains in addition long-term intake of nuts and seeds is connected with better cognitive office across all cognitive aftermaths it’s not the first time that i’ve mentioned blueberries in this channel in my video on how to improve your reaction time i presented several studies supporting the intake of blueberry for improving several cognitive provinces including reaction time berries contain a natural compound called flavonoids flavonoids are found in some fruits and floras and are a potent antioxidant they have been shown to improve mental accomplishment attitude cache and alleviate depression evidences they have also been shown to delay the mental decline that we experience as we age for up to 2.5 years what’s most remarkable about blueberries or berries in general is their ability to help you fight mental lethargy we all know that gaming during several hours can be mentally draining and as we get more and more fatigued our execution lowerings this study has found that a smoothie containing blueberry strawberry raspberry and blackberry cured participants maintain and even improve mental rendition during a six hour period of a difficult task plus a smoothie of berries is extremely delectable and it looks really good and if you’re a fan of taking pictures of food like me please take a photo of your meals and tag me in twitter or share it in my dissension server i’d love to see what you guys are eating there’s a reason why your mom and your coach always tells you to eat your veggies the government has various benefits for your overall state and when it is necessary to mental accomplishment they are even more important apart from improving your reaction time dark leafy vegetables too is to improve most markers of mental performance by improving your blood flow to the brain they do this thanks to a compound announced nitrates which your body then converts into nitric oxide this is then used by your organization to loosen and open your blood vessels improve blood spring to the brain entails more nutrient than oxygen give which is translated into better mental recital but this is not the only benefit of nighttime leafy vegetables they likewise help interruption cognitive recession with age and protect against cognitive disabilities and the neuroprotective dimensions of nighttime leafy vegetables has made in association with better mental gathering two also important nutrients that are present in dark leafy vegetables are lutein and zeaxanthin they appear to improve neurocognitive function by enhancing cerebral perfusion legumes like beans lentils chickpeas and many others have been shown to improve mental recital they too remain as one of the healthiest meat that you can consume as they pack a tremendous nutrient rich content among these nutrients there is a specific group of vitamins that impact your mental execution the most these are the v vitamins v vitamins be participating in maintaining good health and well-being as the building blocks of a healthful form b vitamins have a direct impact on your intensity levels brain function and cell metabolism dietary intake of b vitamins was associated with race of processing recall and recognition and oral clevernes after doing some research on how specific menus affect your intelligence i noticed that there is an element of the diet that can pretty much ruin your mental capacities and that is sugar and saturated fats both sugar and saturated solid has been demonstrated several goes to persuasion cognitive lacks they do this to your brain through oxidative stress insulin fighting sorenes and changes to vascularization so even when adding new healthful nutrients to your food the uptake of carbohydrate and saturated fatty needs to be in check so that you don’t work against your brain alright people that’s gonna be it for this one thank you for watching if you thought this video was helpful to you please consider sharing it to other gamers through tumult servers chirp instagram etc leave a like if you enjoyed it subscribe if you haven’t already and i’ll told you on the next one[ Music] you
Hello friends. I am Sireesha. Therefore welcomed Siri’s Medi Kitchen Today I will prepare 3 ranges of lunch chest recipes Summer anniversaries over and schools reopened Lunch Box Preparation started for babies These are simple and easy to prepare These recipes are health, appetizing and liked by children very much Try these recipes and write your feedback in the comment section present below this video If you like these recipes, click the like button present below this video Do not forget to agree my channel Let us see how to prepare these lunch box recipes First we will prepare Paneer Fried Rice For this, first we will take 1 cup of Basmati rice.Washed twice with spray and then add fresh water. comprise it with lid and maintain aside for 1/2 an hour. Parts for Fried Rice: Paneer cubes – 250 gms Corn Flour – 1 tbsp, Tomato Ketchup – 1 tbsp Red Chilli Sauce – 1 tsp Soya Sauce – 1/2 tsp Coriander Powder – 1 tsp Salt as per your flavour Pepper Powder – 1/2 tsp, Ghee – 1 tsp Cinnamon Sticks – 2, Cloves – 5, Bay Leaves – 2 Vegetables for Fried Rice: Capsicum( chopped) – 1/2 Boiled Corn – 2 tbsp Carrot( chopped) – 1/2 bowl Onions( chopped) – 1/2 bowl Cooking Oil – 2 tbsp Beans( chopped) – 1/2 goblet Soya Sauce – 1 tsp Salt as per your smell Garlic( chopped) – 1 tsp Green Chilli Sauce – 1 tbsp Pepper Powder – 1/2 tsp Coriander Leaves( chopped) – 1 tbsp Turn on glow and obstruct a vessel on it in high-pitched flame.Pour 2 liters of sea, cover it and cook After boiling, exhaustion the Basmati Rice and add to the spray Add inlet leaves, cinnamon affix, cloves, 1/2 tsp salt, 1 tsp ghee and cook as smooth as regular rice Because it holds in lunch casket for children If we snack Fried Rice at home, we cook the Basmati Rice till it is 85% done Drain the rice and continue aside For marinating Paneer, take a bowl, add tomato ketchup, red chilli sauce, soya sauce, coriander powder, pepper gunpowder, corn flour, salt as per your preference to it and mixture well without hunks Add Paneer to it and marinade it carefully Keep this aside. Turn on spark, save a wash on it and supplemented 2 tbsp of oil in low-spirited flare Add Paneer to it carefully Fry them all slopes, by flipping Paneer cubes With the help of fork, it is very easy to flip the Paneer Like this, we will fry Paneer in low-toned ignite simply Paneer is ready, put off flared and changed into a plate Heat a wash and included 2 tsp of oil in medium glow Add garlic, onion and fry for one minute lend carrot, nuts, capsicum, stewed corn and fry for sometime Mix well Cover it and fry for three minutes in low-toned flame.Mix in between After three minutes, open the cover, lent green chilli sauce, spice pulverize, soya sauce, salt as per your experience and fry for two minutes Already we have added little salt in rice. So now lend little salt as per your experience Add rice and combination well For cooking Brown rice in pressure cooker, lent 11/2 glass of irrigate to 1 glass of rice and wait to cook upto 2 whistles Add coriander leaves and assortment it Add Paneer and combination gently Now Paneer Fried Rice is ready Shift it into lunch carton along with tomato sauce, cucumber portions and boiled carrot parts. Now lunch casket is ready Next lunch box recipe is Vegetable pancake Ingredients: Grated Carrot – 1/2 cup Capsicum( chopped) – 2 tbsp Onion( chopped) – 1 tbsp Boiled Corn – 2 tsp Nuts( chopped) – 2 tbsp Water Rice Flour – 3 tbsp Maroons Chilli powder – 1 tsp Salt as per your smack Coriander Powder – 1 tsp Pepper Powder – 1/4 tsp Wheat Flour – 4 tbsp Oil for fry Take a bowl, add wheat flour, rice flour, red chilli powder, pepper gunpowder, coriander gunpowder, salt as per your delicacy and mingle them by adding little liquid at a time Mix up to wanted thickness without oafs Add carrot, capsicum, onion, cooked corn, nuts to it, combination them and prepare a batter In this you can add cauliflower, cabbage, sprout, broccoli and any vegetable your child likes Keep aside for five minutes Turn on flame, heat a pan on it and pour 2 tsp of petroleum in low-toned glow Pour 2 tbsp of smash for making a pancake If we use bigger length pan, we can prepare three pancakes at a time Pour oil on them and fry After 2 minutes, snap the hotcakes Pour oil, flip after two minutes.Fry like this until they are reddish brown and crispy quality Now Pancakes are ready and make them out on tissue paper Tissue article assimilates additional petroleum from Pancakes Serve this Pancake with tomato ketchup or light-green chutney Take a meat patch and remove borders like this Make it thin with chapati roller Spread jam on it Spread Nutella or Mayonnaise your child likes Cut banana like this, introduced it on one discontinue of food, press and roller it tightly Press lastly to close the food Cut into small-time fragments with pierce Put apple or grapes as their own children likes and cut like this Our lunch carton is ready by keeping these Vegetable Flannel-cake, small-scale meat flattens and Pomegranate grains Third lunch box recipe is Potato Sandwich Ingredients: Potato( boiled, peel off and minced) – 200 gms Onions – 1/2 cup Cooking Oil – 2 tbsp Tomato Ketchup – 4 tbsp Ginger Garlic Paste – 1 tsp Chopped Coriander Leaves – 2 tbsp Chopped Green Chilli – 1 Salt as per your taste.Red Chilli Powder – 1/2 tsp Pepper Powder – 1/2 tsp Bread Slices( white or brown) – 4 Turn on kindle, hot a go and included 2 tbsp of petroleum Formerly the oil is heated, add lettuce chilli and onion, fry in medium flame Fry onions for two minutes Add ginger garlic paste and fry until its fresh bouquet goes away and keep it in low-toned flame Add red chilli pulverize, salt as per your preference, spice powder and fry for one minute Add mashed potato and mixture it Lastly supplement coriander foliages and mix it& fry for one minute in medium flame Turn off the spark This potato combine is good enough for three Sandwiches Shift some combine into serving container Spread tomato ketchup for all four meat slivers Spread evenly like this Four meat wedges are over Add potato potpourrus on one food slice Like this and cover with another meat slice If you press like this, potato concoction stick to bread slice neatly Do the another one in the same nature Turn on inferno, hot grilled pan and contributed ghee or butter& keep it in low-grade flame Place raw sandwich on it and press it Apply ghee or butter Fry it for two minutes and fling it Fry like this nicely Fry the other side also in low glow for two minutes Fried both sides neatly Shift it into a plate Fry the other Sandwich also in the same manner Cut with pizza cutter or knife Like this and it is very colorful too Our third lunch chest is ready with this Potato Sandwich, tomato sauce and banana If you like these recipes, like it and share it If you have not subscribed till now, sounds the agree button picturing the cherry-red quality below Click the bell icon so as to get the notifications whenever I upload the video Try these recipes and write your feedback in commentary division
– Hey, immediate question. Are you looking for affiliateprograms that are health, wellness, and fitness-based that you can add into your portfolio? Hey, well my name isChris, from ChrisNjigha.com and in this exciting episode, we’re talking about five state and wellness fitnessprograms that I think are, that will pay big time commissionsand keep your pocketbook healthy, overweight, while keeping you slim. You understand what I did there? Okay, nevermind.( chortles)( bouncy electronic music) Alright, if you haven’t already, then hey emphatically givethis video a like, alright? Surely subscribe to the channel. And don’t forget that bell, so that you can be notified whenever I liberate new videos on affiliate sell platforms, affiliate sell, health-based programs too, because its all done in order to realise you more coin. Because this path, if you don’t know, is all about entitling you, the home-based entrepreneur, with the mindset andthe marketing skill sets to get results, procreate more coin, and get that breakthrough.Alright, so we’re notgoing to squander any time, we’re gonna get rightdown into it, alright? We’re gonna be talkingabout five state, wellness, fitness affiliate programs that you could potentially consideradding into your portfolio. For me, I’m pretty much intoa health-type, reasonably healthy mind and awareness, I liketo keep the shoots nice, right? So, some of these programs, I’ve employed. Some of these productsI’ve ill-used, and I affection them. Some of them I haven’t, butI’ve heard other people who’ve tried them and adored them as well. So you’re definitely gonna geta good nice combination right here, that you can consider whichones to add into your portfolio.With that being said, let’s get down to it. The first one, is Kyani. Kyani is actually a healthand wellness-based company. What they do is they promote concoctions that are an organic mixture of entire foods, fruits and veggies, plant-based makes. Their flagship, which is calledtheir Triangle of Health, which is basically acombination of a cluster of fresh fruit and vegetables anddifferent natural-occurring essences that are reallygood for your state. They’ve kind of put togetherall from food-based. And then they have a skin care line as well that’s really good. That’s based on, once again, food.So, what’s interesting aboutthem is that, you’ll find, actually, you can go righthere and you can see more about the products, the Triangle ofHealth and things like that. I’ve actually exerted this product line. I’ve really experienced it, I affection it predominantly forthe convalescence that I get, from when I’m going into the gym, being in there about an hour or so. Hittin’ the heaviness, runningthe bicycles and all that, I get a nice little recoveryfrom squandering these makes. I can’t really speakon the skin care part, but I hear that’s pretty good too. The interesting thingabout Kyani, is though, is that they’re actually, what you wouldn’t consider an affiliate program, they’re more technically considered a network marketing program. But if you ask me, Iconsider them more of an affiliate because of two things: One, is that their products, their produces are extremely high quality. And two: the company’s actuallygeared towards patrons. They’re geared towards customers, so you can actually make a very healthy size of commissions and paydays only from citing both consumers and havingcustomers in their sales.That’s one of the reasons whyI consider them to be mostly an affiliate, but even thoughthey’re network market. But to be honest, really ona slope memo, I consider network market andaffiliate commerce to kinda be on the same thing, because it’s all based on a tiered organize. There are affiliate companionships that have multiple tiered organizes that could technically be considereda multiple-level marketing, structure sell type ofcommissioned structure.And all it is, is if you have one tier, that means you sell to’ A ‘,’ A’ buys, you make a commission, right? Now let’s say’ A’ sellsto’ B ‘, and’ B’ buys, then’ A’ will make acommission percentage and you’ll make a commission.That’s called second tier. There’s a lot of affiliateprograms that do that. And then let’s say’ B’is like, “You know what? ” Hey, this product’s sogood, he promotes to’ C’. Well then’ C’ buys,’ B’ isgonna make a commission,’ A’ is gonna make apercentage from that marketing. And then you’re gonna makea percentage of that auction. That would third tier, but by that time it’s multiple elevations, what you wouldconsider network marketing.So, for me, I considerthem to be the same thing. But I really like this company because you can reallymake a lot of money, towards exactly, you don’teven have to build a team, it’s just really justhaving patrons, alright. So, the lane it works forthem, is, we are really have a commission structure thatwill pay you 30 to 50 dollars per purchaser, depending on what they buy, and how much they buy, fromwhich route they buy from. There’s also other bonusesthat you can get too, depending on the number of patrons that you’re referring to, whichmakes for even more sales.You’re gonna be lookingat 50 to 100 dollars from numerous clients, not even really one. Its truly the program, oneof the ones I recommend, because of its high quality products and it’s geared towards purchasers. Number two state and wellnessand fitness affiliate planned that you can take advantageof, that’s paying high commissioner for human rights, big timemoney, is Net 2 Fitness. Net 2 Fitness is actuallya company that specializes in fitness rig. Things like your home gymsand your gym arrangements here. You can purchase a entire gym from them. You can purchase exercisebikes, oval-shapeds, treadmills, things like that. If you miss machines, theygot leg machines, upper body, chest, back, all that type of stuff. If you only require separateweights, boobs, you can buy them from them as well. So they got their wholecollections of everything that you can get from here. Oval-shapeds, exercise balls, inversions, you know that’s the thing, I don’t know! And the gyms structures, so that’spretty cool if you’re the kind of person that wants tonot want to go to the gym, but you wanna bring the gymhome, so that you can save time, which is always a big thing for me.That’s one of the reasons whyI don’t like going to the gym. Its the time constraint, you literally “re going to have to” drive there and then come back, so regardless. So if you crave, that’ssomething you can do. That’s one of these programs that I like, that’s pretty cool. Now, you can check outtheir affiliate program, which is actually pretty cool. The method they act, is theyhave a first tier arrangement and a second tier structure. See what I’m saying? So , now we’re talking aboutmultiple tier arrangements, right? So their first rank, theyactually have 10 percent of the sales you can make as an affiliate.And then you have a second tier, so let’s say you cite’ A ‘, and then’ A’ referred to above’ B’.’B’ makes a sale, well then’ A’ goes paid 10 percentage, youget paid five percent. So that’s second tierpercentage right there. So you can come to thispage and “youre seeing” some of their detailed information on giving with them. And what is really cool is they got a 30 date cookie duration. Now think about it, 10 percent may not be a lot, but we’re talking aboutgym systems, right? These jokers run for like5, 000, 10,000 dollars, depending on what you buy. So 10 percentage of ten, 000? Well, that is a grand right there. Right? And that’s just from one marketing. That’s just from one auction. So, yes, very healthy-sizedcommissions you can originate from this program. And that’s why I like Net 2 Fitness. Alright, so, that was Net 2 Fitness. The third state, wellness, fitness affiliate platform that I recommend that’spaying big commissions, healthy-sized committees, is Organifi.I actually has not been able to exercised this product, but I’ve heard a lot ofgood things about it. So, in terms of thequality of the product, very high quality. Veryhigh quality, alright? So what they are, they’re basically a food supplement busines. They specialize in wholefood, plant-based products. You can be found in their Green Juice is their flagship product, unusually very popular. If you look on Amazonits like, murderer remembers. So its really nice, if you’reinto juicing, which I’m into, But you really don’t want togo through all that stuff of actually juicing witha juicer and blender, which to me, is a major headache. This might be analternative you can consider because you don’t have todo it, its mostly powder.You throw it in waterand you are good to go. So they likewise haveprobiotics and they’ve got other type of stuffthere that goes with it. What I like about ittoo, is that they have a 60 day money back guarantee. So that means that they’llstand by their product, which is also pretty cool. They are asubscription-based-tupe firm. So, you subscribe to it every month, which means that your commissionstructures is recurring. So, you can actually comedown here where it says affiliate curriculum, and you canget more information on it. Oh, by the way, I’m gonnaleave links to all these in the description below so that you can check them out and seewhich one fits for you. But I like about Organifi, because they keep it real simple. You get a 20 percent commissioning from each auction that you make and it’s pretty nice’ case you are eligible to give your purchasers 15 percent savings as well.So you can pretty muchfill it out right there, you’d be good to go. That’s pretty cool withOrganifi right there. So, that was our third planned. Our fourth state, wellness, fitness affiliate platform that is paying big time healthy commissions right now is Fitbit. So you’ve probably heard of Fitbit, right? So Fitbit is essentially a health and fitness devicecompany, chiefly wrist-wear. And what the fuck is do, isthese devices are designed to track your state, everything about your state. From your undertaking, howmany steps you’re make, to your activity, how manycalories did you burn. To your sleep, how many hoursof sleep are you getting, your force, how many pounds you’ve lost, your week, with your vogues, help you with your goals, things like that. In fact, they’re actuallygetting to the point where they can even track distinctinformation about your health.Like your blood sugar, yourblood pressure, your heart rate. Things like that. So that’s where they’re going. They’re the governor in the health-fitness connected invention infinite. They devour about 72 percentage of the entire market! So you’ve heard of Fitbit, very good products, pretty awesome. I have a friend of mine, she has one. She’s trying to get me to getone, I’m thinking about it. But she affection it, it keepstrack of all her fitness, and her stairs and things like that. Just kinda like a tool. I think what’s really cool isthey have little nonsense like forums and communities withFitbit, where you can do things that are designed to motivate you. Things like governor councils, who’s on top of the leaderboard, whose got the most calories burned, whose lost the most weight, you are familiar with, things like that.Designed to keep you inspireyou to keep on the thing. Because, you are familiar with, weightloss is hard, its not easy. They have things calledFitbit Challenges more as well, all designed to get peopleexcited about their health and doing it together, which is always pretty cool. In periods of their affiliate curriculum, you come down here and youget some more information and its actually kind of cool. Their commission structureis based on the fact, you can just scroll down here, you can see that you get1 2 percent commission on all the products that you sell. Instantly from the site, body is free, you get access to all the brand-new material, new information that’s exhausted. So its pretty cool and, infact, if you sell even more, then your commission ratecan actually go up as well.So if you’re a high-in-volume person, then that’s a great road tomake big-time committees, especially in a spacethat’s getting larger and bigger and morepopular each and every day. That right there is Fitbit. Now, for our fifth and final, but absolutely not least health, wellness and fitnessaffiliate curriculum that right now is paying big-time fees; that would be Food Blogger Pro. You probably never heard it before, but, this is actually a pretty cool concept. So basically exactly what he, is they are a blogging website platform. And what the fuck is do, its designed to help you create an entire blog and monetize it around being a food blogger. Which is cool, youknow, you consider a lot of them. But, blogging is not easy. I intend, its not hard, but there’s a lot of technical trash that comes along with it. So what they’ve done isthey’ve kinda eliminated all that stuff and manufactured it realsimple for you to get started. If menu blogging is something that you’re really passionateabout are you gonna do, and I’m into food extremely, because if you’re into health, and fitness and wellness, and paying attention to what you eat, certainly, is one ofthose large-hearted things, right? Because you don’t know6 0 percent, 70 percent of entire fitness is just nutrition, right? You know, simply 30 percentage islike, going to the gym, right? So, what’s cool is that they’ve work it so easy, done for you, right? They’ve got literally 300 easy-to-understand videos that are designed forthe apprentice in mind.And intermediate, designedto do you step-by-step to creating your blog andeverything you have to do. Their membership is pretty simple, you don’t have to sign no contract, you cancel anytime you want to, there’s a community wherethey answer questions for you. And it’s pretty cool, I symbolize, they’re doing pretty well in terms of their trusted brandaround the world right now. So, there’s a lot of informationhere that’s given to you, and if you want to jointhe affiliate program, we are really have that down here. So you were able to click on it, andwhat I really like about them, is that their commissionsis 20 to 40 percent repetition committees. Wooo! Recurring! I enjoy that, right? I represent, because its asubscription-based model, people pay every month, youget a recurring commission percentage on thatsubscription every month. The one thing is that it’skind of a bit tiny, right? Because it’s not expensiveto be part of this program, but if you’re referring quite a few people that can actually add up.So, 20, 40 percentage and its tiered as well. Recurring boards, smallbut very, quite reliable. Alright, and that’s it, sothat right there is your five health, wellness andfitness affiliate platforms that you can take advantage of right now. they are paying healthy-sized commissionings. If you’re into health and fitness. So, hope that members can enjoyed it, hopethat was helpful for you. If you did, don’t forget givethe video a like, alright. Certainly subscribe to the channel. And, oh by the way, tellme if there’s other ones that you know of, that you’ve heard of that are really good in the state, wellness and fitnessspace that I didn’t add, then, hey, share thatin the comments section. I’m always curious and wonderingwhat’s out there, alright? Oh and by the way, if youwanna learn how to make affiliate marketingfortunes the lazy-man way, then you might wanna check out my sleepy man’s cheat guideto affiliate fortunes.The simplest practice tomake affiliate fortunes with the least amount of use, the least amount of campaign, the least amount of stress! So click the link below in description, accessed through that for free. So until the next excitingepisode your best friend, be sanctified. Stay hungry out there. I’ll told you on the next one. Bye now !.
– You know, probabilities are you’vetried one too many fad diets but could feeing simply one meal a day be a weight loss magic bullet? Take a gape. -[ Narrator] You’ve probably heard about the trendy intermittent fasting nutrition but the OMAD diet tip-off thescales on these principles. OMAD is short for one meal a day and that’s essentially allyou have to do on this plan. A number of celebrities havereportedly tried this diet including ChanningTatum, Jennifer Aniston, Brooke Shields, and Chris Pratt, and while devouring really one meala daylight know it sounds unappealing, people still miss a taste ofthis diet’s evident benefits. – Hi, my specify is Amanda. I’m 31 years old. I went from 400 pounds to 198 pounds in 20 months consuming the OMAD diet. OMAD worked for me becauseI’m a volume eater. I like to eat largequantities at one time. I get really serious about losing force when I was diagnosed with uterine cancer and I was saying that myweight was a factor.I was 387 pounds at the time. I introduced the intermittent fasting commencing with time thesimple 13 hours, 14 hours. Could I vanish 15? How about 16? And then I slowly justworked my nature up to- I do about 22 and a half to23 hours of fasting a epoch now. So, one of my dinners forOMAD would consist of four to five separate platesof food, lean protein, two vegetables, dessert, oatmeal with peanut butter. Then I would have whatI would call my snack- microchips, popcorn, pretzels, snack desegregate, and then chicken, zucchini, and potatoes, goose meat with, like, taco shell, salsa. And I would eat all ofthat within my hour. I think if beings arealready intermittent fasting, I think they should try OMAD. I would talk to a doctor before starting because fasting for 23 hoursis- that’s pretty extreme. You know, it isn’t for everybody. – Well, here to weigh in ourone meal a day diet debate we’ve got the A unit. We have holisticcardiologist, Dr. Joel Kahn, luminary instructor and host of the Jorge Cruise podcast, Jorge Cruise, and the sporadic fasting expert and kidney consultant, Dr. Jason Fung. So, let’s start off with you, Jorge.We just heard fromAmanda- That tape piece … Amazing. I symbolize, you can’t affirm thebefore and after representations. She lost practically 200 pounds on the OMAD diet but she gobbles more than 1,700 calories at any one time. What is your take on that? – Well, you are familiar with, I reallyfeel- I have no issue. Really doesn’t because it mimics what we call paleolithic nutrition. It’s this how our ancestors eat genuinely up until the 1930 s virtually. And I truly feel it’s powerful.I merely turned 50 and foranyone, say, over 50, it’s also the only dietthat will extend lifespan. It’s been shown that through this cellular regenerationprocess called autophagy. So, it goes road beyond weight loss. – So, let’s go to Dr. Khan. Dr. Khan, why do you take issue with this? – Yeah, I’m really gladthat this young woman had such a success at this. I mull I could have suggesteda more healthful diet and come the same result but I would have called this more a missile than a magic bullet diet. You know, recently in San Francisco, they did a randomized study of really not gobbling 16 hours a day. There was essentially no change from the three-meal-a-day group and there was more lean mass loss. You don’t want to lose your muscle. That’s been a consistent finding with restrictive dieting is losing muscle and, you are familiar with, the NationalInstitutes of Health in 2007 published studies on the OMAD diet.Mark Mattson, senior intelligence researcher. What did they reportin the randomized group ingesting one meal a day? Higher blood pressure, higher LDL cholesterol, more insulin defiance. You want to create a heart disease diet, you threw those three thingstogether, you keep going. She’s a young woman. I deal with adult patientsat risk of heart disease. Finally, and medically, gallstones go up when you do restrictive feeding and you have to now ask the question, “2 three hours no dinner? ” I’m actually writing a bookcalled “The No Meal a Day Diet.” Just get duct tape .( mocks) And in the report at theNational Academy of Health, the biggest side effectwas that beings randomized one meals per day for the 12 weeks, they were angry and hungryand it never got better. And she may be a very special subject but to suggest this issomething we recommend as medical professionalsacross the board , no way ..
All claim, guys. I’vegot my recipes, which– never come to the storewithout your recipes, because you will alwaysforget something. So we managed to find ourhealthy area first, where all the organic nonsense, a little bitof odd the picture is, so we’ve got this whole string of buckets herewith different sorts of goodies, so I think that’s whereI’m gonna start. I’m making a dessert. One of them is my pumpkin forbids, and it’s got walnuts, so I’m gonna come some walnutsreal quick … Now, some people are afraidto use a lot of nuts and stuff in their recipes, but nuts are really good. They’re really filling.They’re really health for you. They have lots of omegasin’ em, which the work requires. You want to come over here? Let’s see, we’vegot fresh walnuts. These look like they’reactually the same thing. You can actually use walnuts.You can be utilized almonds. Peanuts I would shy away from alittle bit, because they’re not as healthful, and a little bithigher in fatty, so let’s go ahead and get some walnuts.These look pretty good … Got 1/2 pound there, pretty good. Let’s see , now, thebins have all sorts of great things for you. One of the things you’ll noticeis that if you’re not familiar with an ingredient, like, saysucanat or something like that that’s a little odd–sucanat, by the way, can be a good substitute for, like, dark-brown sugar. It’s a little more granular, soyou’ve gotta get used to cooking with these things, but that’swhy these are so great, because you can get really a tiny bitand kind of practice with it and it doesn’t matter. You didn’t invest, youknow,$ 8 in some spooky thing. But they also roster nutrition.They roll what it all contains. So you’ve got all these binsdown below that have all sorts of different flours, andthen you’ve got, you know, rice, nuts.They do have allthese little pre-mixes. Be careful with some of thepre-mixes, because they’ve got dried results in their own homes. You always want to go for thefruits that are actually whole fruits and not the dehydrated, because the dehydrated have a lot of sugar, a whole lot more sugar, and they’re not as dense, so you’re really not get asfull on those sorts of things. It’s very easy tooverdo it and chew too much.And a carbohydrate and overweight combo, evenwhen it’s a healthy fat, is not always the best combination. That will actuallyput on some value. If you’re trying togain, load up, I approximate. Now is aproduct called Xyla. I typically like Ideal, that’s another label. It’s a xylitol make. This is a natural sweetener, and on this natural sweetener, pretty much everythingis zero … except for we’ve gotsome carbs in there. So it does have some sugaralcohols in xylitol, but it’s a natural, butsometimes sugar alcohols will unnerve peoples’ gut. I like to cook withit and broil with it, but I time don’t overdo it. So I’m gonna come thisand introduced it in my buggy. Another sweetener that I likethat I consider actually is on another alley, we’ll have tocheck it out last-minute, is Stevia, because I know a get a lotof questions about Stevia. And there’s different labels. Undoubtedly one slope of the leaftastes a little bitter, more fierce than the other sideof the bud, so depending on which label you grab, it might be a little more pungent and moreexpensive if we are really refined the tastierside, I think.So Stevia is an acquired flavor, but it’s really, really great for roasting as well, so. Okay, we’ve got all ourorganic nuts and soups. A bunch of these soups arereally good, but you’ve gotta be careful, like, if you grabsomething, because they still have quite a bitof sodium in it. You’re still farbetter off doing your own. And so one of the things youcan do is look over here to your left hand, where you have all ofthese awesome broths, and if you look for exactly low sodium, andI like organic, because that is generally necessitates feweringredients and crud in it.But you are eligible to establish the cornerstone ofpretty much any soup here, and to make it creamy, you can add things like organic Greek yogurt. You can add almond milk, ricemilk, things like that, so let’s grab–theselook pretty good. It says, “no saltadded, ” which I like. That compiles it only 30 milligramsof salt, and I need some pitch-black nuts for a chili I’m gonnamake, so I’m gonna get this one. Next I need oat flour. I use oat flour in a lot of myrecipes, and I meditate a lot of you are familiar with it.There’s lots ofpeople clearing my disallows. Thank you for doing that, sowe’re gonna attain some more. I’m gonna realise my pumpkinprotein barrooms and I’m also realise my cinnamon vortex protein bread. So oat flour, whichis right here … is an awesome choice for that. I don’t see here that they haveone that is observed gluten-free, but normally oatflour is gluten-free. The inconsistency is is when it’smarked, you can be guaranteed that in the processing thatit was never contaminated or cross-contaminated. So really most oat flour isgluten-free, but if you want to be sure, look for the onethat’s marked gluten-free. But for this one, if you look here, it’s just whole-grain oats. But you can makethis yourself, more. You can use a coffee grinder isreally convenient if you only want to do alittle bit at a time. My mom, she likes to take awhole canister of the oats, grind’ em in the blender, andthen framed’ em right back in the receptacle and time scoop out ofthere, because this is pretty much like devouring abowl of oatmeal. You know, “youre using” a duet cupsin a entire recipe, and you’re really not going awhole, whole lot of carbs.One thing be taken into consideration, though, is this is really fine. You won’t undoubtedly be ableto get it as fine on your own. So you might need a tiny bitmore for the recipe than what it commonly calls for. But we’re gonna get this.I might actually get two. Oh, I will mention this. This is justfinely ground almonds. This can work in some of themfor a equivalent, but it actually does modification the quality; It’s more mealy. It’s more granular, sosometimes combining things wreaks a little bit better. Plus, if you notice, it’sdefinitely more costly … so you really gotta know yourrecipe to use this, or you’re gonna end up wasting it. I been a lot of peoplewill integrate this with almond butters, nut butters, peanutbutter even, to determine cookie-type compatibilities, so they’ll bea little crumbly, though, so you always haveto find thickeners. But this is definitelya good alternative for you no-carb kind of parties. I love the grocery store.I can hang out forever. Here, we just cameacross this…Don’t use this. Agave was a trend, I see, fora while, and it looks like it’s, you know, reasonable. It’s not too bad on thenutrition board, but their own problems with agave is it will spike yourblood sugar, so it’s not your best option asfar as sweeteners. I make a coconut macaroonthat I absolutely cherish, and I do settled it in there, because the coconuts– it’s a really small batter. It’s batch substance, I guess.It simply furnishes about 10 cookies. So if I want to be a littlenaughty, “thats still” the lesser of brutalities as far as, like, real carbohydrate and nonsense like that, but just be aware that thisone actually are really spike your blood sugars.If I was gonna selected, because this is more watery, I’d probably just go for thereal organic honey, which is right next to it. If I were compiling something thatI had to sweeten in that way or make it thicker, definitelythe sugar is the way I’d exit. The question with some ofthese cereals is that their carbohydrate content isstill a bit high-pitched. Sometimes what’s in them, though, are fortified meat, which means it’s lent vitaminsand minerals, but generally they have to add vitamins andminerals because they’ve stripped down thenutrition value so much. Still, you want to go for themore whole, natural-type foods, but, you are familiar with, in a pinch, particularly for adolescents, these are really good options.This one looks like it’s got 5grams of sugar, but it’s got a considerable amount of fiber, not too bad, and then you’ve got all of these, and if you look atit, you can see whole oat flour, yellow-bellied corn flour, unsulphured molasses. That’s probably your sweetenerthere, and then it’s got vitamins that were added. So this is actually a prettygood option for minors, for adults. If you’re gonna make a trail mixat home, you can use something like this, included your nutsand maybe coconut chips, unsweetened coconut.Again, stay away from a lot ofthe bone-dry fruits, but you can make it honied with vanilla, cinnamon, things like that. So anyway, lots ofdifferent preferences now. Time keep your grams of sugarunder 5 and look for as few supplements as is practicable. Now we come to allthe options of milks. We’ve got soy milks, we’ve got rice milk. This one’s organic oat milk. I want, everything ispretty much a milk. I’m gonna look forunsweetened almond, because that’s what I like. Okay, so we’ve got that one, and then I don’t frequently do a lot of soy. That’s a question that I get. Soy is a great alternative forvegans, and soy is definitely genuinely health, but as far as aprotein becomes, it’s not one of your stronger protein generators. I generally shy away from it. I’ve had breast cancerbefore, and I’m not sure.There’s always contradictory, like, sort of information on it whether or not it promotesestrogen, so my doctor’s actually recommended Istay away, so I did. Instead, I opt for the almond, and even the rice milk type stuff is a little bit better, but you’re not getting as much nutrition from the rice milkas you are from almond milk. Actually, let’s see. Let me look at the nutritionpanel here.It’s only 40 calories for a whole cup, and your carbohydrates you’relooking at here is 0. Now, if you were look at actualmilk, you’re still looking at fewer calories, but your sugarsget to, like, 8 to 12 grams of carbohydrate for a glass of milk. So we don’t want that lactose.We don’t want that dairy. Dairy, again, can beestrogen-promoting. There’s lots of hormonesand stuff in certain things. You can look for organic and youcan use that potentially, but frequently dairy, for somereason, is just something that not very manypeople digest well. That’s why a lot of ourwhey products and substance are lactose-free.I don’t eat this stuff. Instead, I like to acquire my ownchips, organic pita, or Ezekiel makes a lot ofreally greet products.They have a corn tortilla, andso I’ll precisely roast that in the oven and break it up. I think that works better than alot of this trash, because even though it’s healthier, a lot ofit is still highly managed. Quantities of huge fish options, and actually, a fish might be something that wecan add to the menu. So I might actuallyget some tilapia. Let me look over here. I like the frozenfillets, because they’re generally flash-frozen, so they’restill truly healthful and clean. You’ve got all sorts of options, but this is a lean white fish, so it’s always a goodoption for dieting, so I’m gonna give this one. Now, we already wentpast the make segment. I could hang out there the working day. There are so many great alternatives. I might need to go back thereand do some material for our fish, but so far, I just got zucchini, because we’re gonna make a turkey burger utilize zucchini. I thoughts with our fish, maybe something like asparagus. I been a lot of you guys whenyou diet, you opt for sweet potatoes and fish, or lotsof commons and fish, so to accommodate you guys, I thinkmaybe we’ll swing by at the end and go back over by the produce.Alright, well, I repute for myturkey burgers, I’m actually gonna alteration that to aground chicken burger. You can do turkey or chicken, but it looks likeI’m in luck here. They have ground chicken breast. Make sure it’s breast, because we want the white meat. The darknes meat’sdefinitely more fatty. But nutrition-wise, thisone looks a lot like 4 ounces, 180 calories, 8 grams offat, 24 grams of protein. That’s still a little bit higherin fat, but it’s not saturated. It’s got 2.5 grams of saturated.It’s not too bad. It’s only 70 milligrams of sodium, more. So then thisone, you’ve got leaner fleshes. It’s 160 calories, 8grams of solid again. This one’s got 80 milligramsof sodium, so actually higher sodium, and we’ve got2 2 grams of protein. This one was 24 grams of protein. So they’re both a4-ounce segment. So this one says lean.I actually want additional lean. Maybe we–oh, examine, maybe down now: 4 ounces, 120 calories, 1.5 grams of fat , good-for-nothing saturated, 65 milligrams ofsodium, little bit less than the chicken, and2 8 grams of protein.Isn’t that weirdhow it’s higher? But it is, so this one’s morenatural, little additives, so we’re gonna go ahead andget this for our chili. I’m gonna get a couple of them. One of the reasons I likechoosing this is it’s really not too high in paunches, and it’s agreat source of protein and it perceives better. That’s one of my transactions is it’sactually a lot more–it sucks spices, the spices, everything. So if you’re entertainingespecially, and you just wanted to cook something genuinely lean, thishas minimum overweight in it and it it’ll savor ten hours betterthan the goose smacks. So just for the sake ofthe recipe, I’ll stick with all turkey this time, because this is harder to find, although I’m really dared.
Here we have two babies. A boy worded Sanjay, and a girl mentioned April. Sanjay and April are babies just like you. Even if they caricatures. I predict theyre not exactly just like you now are they? Maybe I’ll give them jetpacks. Why not? You know what? Maybe jetpacks are a bad thought. My bad. Now, we really want Sanjay and April to be happy babies. For that to happen we want them to have fun being active and to learn to make healthy selects. But to do this, there are sciences they have to learn firstly. Yeah! Skills! Watch this. Sanjay, makes have you run a scoot. We’ll derive a road now, and give you a really tough opponent to run against. How about a cheetah? They’re pretty fast. And lets framed April on a baseball diamond. She can be playing against someone tough too.How about a team of elephants who use their trunks to hit the ball? Now, in order to better for Sanjay and April to to be all right at specific activities, they have to learn some basic skills first. Think about it. If Sanjay hasn’t learned how to run properly, he won’t be able to run a scoot is a good one. And April won’t really be ready to play baseball until she learns to catch. To be active, and to have fun playing lots of activities and sports, there are a lot of basic skills you should learn. Things like how to evade, hop-skip, prance, kicking, overhand jettison, catch and feed. If you learn skills like these, you’ll end up using them in athletics and physical undertakings, and you’ll be confident playing them. This is called being physically literate. If you become physically literate and learn these basic skills, then you’ll be able to try more pleasures, and activities are recreation! If you can run, you can take part in soccer, basketball or hiking. If you can throw you can play baseball, cricket or wheelchair bocce. If you can balance you can do yoga, gymnastics or even shark riding. OK. You got me. I established shark drive up. But imagine? Now , not only do we want Sanjay and April to be active, we also want them to learn to make healthy options. There are sciences you have to learn for that extremely! But instead of running and catching, these are thinking and doing knowledge! Things like saying kind words, listening to each other, and knowing what you’re feeling. Learning these help you make healthy decisions, like eating well, wearing your motorcycle helmet and becoming smart-alecky live choices.This is called state literacy. If you learn the skills of health literacy, you might choose to do recreation works like read a book, go outside and be active or draw instead of only representing video games. nd you may choose to eat more fresh fruit and veggies, instead of predominantly candy. I know, Mr Cheetah! But being healthy was as important for Cheetahs as it is for adolescents! So if Sanjay and April can learn health proficiency and physical proficiency, they’ll genuinely be on the right track! Then Sanjay and April will feel good about participating in those activities. And they’ll want to try more acts because they know they have the skills to be good at it! They’ll likewise have the skills to make choices for their health and wellbeing! And, in the end, they’ll be active, happier and healthier! Even if you take out their jetpacks. Sorry chaps ..
hello and welcome to math streamlined i am dr umar malik and in this video we will discuss about the 5 best and 5 worst foods for beings with acid reflux disease and the logic behind it acid reflux disease is also known as gastroesophageal reflux disease which is one of the most common cankers various regions of the world and is known to significantly impair your lifestyle and lead to serious complications in long term if not oversaw properly if you want to know more about the acid reflux disease click the link in the i button above to watch our previous video in which we have discussed in detail about acid reflux disease and its treatment indigestion is a common manifestation of acid reflux you can also experience a burning whiz in your stomach or chest after devouring a full meal or certain foods gastroesophageal reflux disease can also cause upchuck or regurgitation as acid moves into your esophagus other indications of acid reflux disease include dry cough sore throat bloating burping or hiccups difficulty withdrawing and a feeling of lump in the throat to give you an idea of how widespread this problem has become a 2014 systematic re-examine is of the view that about 15 to 25 percent of u.s population has acid reflux disease according to the health care costs and used activity there were about 3.14 million hospitalizations for acid reflux disease in 2005 and in 2010 this count has increased to 4.7 million hospitalizations and has led to 1653 fatalities acid reflux disease is also a lifestyle sicknes like diabetes obesity and hypertension life-style garbs like taking too much stress smoking and devouring the wrong type of diet are one of the key factors that has contributed to acid reflux disease in this video we will focus on the nutrition be attributed to acid reflux disease 5 nutrients that you should definitely scaped and five foods that you should include in your food that will help you to relieve and oversee acid reflux disease so let’s first start with the five worst menus for beings with acid reflux disorder number one high overweight menus the following meat have a very high fatty material avoid these absolutely or limit them from your diet fast food like french fries burgers onion boozings full solid dairy concoctions such as whole milk butter and cheese fatty or fried beef pork or lamb desserts or snacks such as ice cream and potato chips creamy sauces and gravies oily and greasy nutrients fried and fatty foods can cause the lower esophageal sphincter to loosen when it shouldn’t be lower esophageal sphincter is a ring of smooth muscles at the conjunction of your esophagus and the gut that allows simply unidirectional motion of menus and liquids this muscle simply unwinds when you withdraw nutrient fried in fatty menus can cause the lower esophageal sphincter to loosen when it shouldn’t be allowing the belly battery-acid to back up into the esophagus these meat also retard stomach exhausting eating high-pitched overweight menus keeps you at a greater risk for reflux evidences so abbreviating your total daily uptake of fatty can definitely help number two is caffeine caffeine is a known trigger of acid reflux it stimulates your stomach to secrete more acid which can regurgitate into your esophagus and lead to heartburn a study was done on 16 patients to note the effects of removing caffeine from their coffee known as decaffeination and its effects on the indications of acid reflux disease the study was of the view that regular chocolate led to a significant acid reflux and decaffeination of coffee significantly decreased the acid reflux so it’s best to avoid your morning cup of chocolate and find other alternatives like tea or decaffeinated coffee if you are constantly suffering from acid reflux symptoms numeral three are chocolates chocolates contain chemicals like methylxanthines caffeine and theobromine which unwind your smooth muscles including the one that is present in your lower esophageal sphincter this causes the acid in your gut to move up in your esophagus more readily and should contribute to indications of acid reflux so avoided chocolates digit four is alcohol alcohol has two negative effects for those who suffer with acid reflux first alcohol is known stimulant for the production of acid in your tummy so it increases the quantity of acid that is produced by your tummy and second it also causes the lower esophageal sphincter to loosen this leads to more reflux so avoid alcohol at all costs as it is one of the worst food for parties with acid reflux number five are citrus fruits now fresh fruit and vegetables are very important in a healthy diet but sure-fire fruits can cause or worsen gastroesophageal reflux disease evidences especially highly acidic fruits if you are having frequent acid reflux you should reduce or eliminate your intake of the following points outcomes oranges grapefruits lemons limes pineapples tomatoes and tomato sauces so it’s best to avoid these types of meat later in this video we will discuss some fresh fruit and veggies that are very good for parties with acid reflux so the issue is five types of nutrients that it was necessary to evade if you have acid reflux disease now let’s talk about the five types of nutrients that are very beneficial for beings with acid reflux disease number one is ginger ginger is one of the most wonderful digestive succours because of its therapeutic dimensions it is alkaline in quality and anti-inflammatory which simplicities irritation in the digestive region the best way to eat ginger for people with acid reflux is to utter ginger tea or you can also chew on some baked ginger that will also help you to relieve the evidences of acid reflux number two is oatmeal numerous beings with acid reflux disease had pointed out that their indications of sournes begin shortly after breakfast this is usually since we are take the wrong type of food in our breakfast first thing in the morning like bacon sausages donuts which are fatty and sugary foods that increase the acid reflux oatmeal is a better select countless patients report an improved manifestations of acid reflux when they switch their breakfast to oatmeal also it’s got plenty of fiber which is good for your gut crowd three is yogurt is not merely is yogurt comforting to an irritable esophagus but it also provides probiotics that is compatible with your digestive region “its also” a good informant of protein yogurt that is not very sore is also excellent for acid reflux because of the probiotics that can help you to normalize the bowel purpose yogurt also provides protein and soothes stomach sorenes often adding a cooling impression digit four are lean proteins low fat lean sources of proteins too abbreviate acid reflux indications good picks are eggs these are high in protein however if eggs are a problem to you stick to the whites simply and keep clear of the higher flab yolks which are more likely to cause manifestations and second good root of lean proteins is lean meat high-pitched fat dinners and fried foods tend to decrease lower esophageal sphincter adversity and delay tummy evacuating increasing the reflux prefer tilt meat that is grilled broiled or baked is good for beings with acid reflux now let’s talk about the fruits and vegetables that are very beneficial for patients with acid reflux symptoms fruits like watermelon which is a very good option as it is a low-toned acid outcome which won’t trigger your indications other fruits like bananas melons apples and pears among others are non-citrus fruits which are very good for parties with acid reflux talking about the veggies raw or cooked veggies are generally good for acid reflux diet be sure to avoid onions tomatoes or peppers recommended vegetables include all beginning veggies like potatoes sweet potatoes turnips and carrots other enormous veggies include sprouts fennel and celery so these were the five best and five worst menus for people with acid reflux disease make sure to watch our video justifying the details of acid reflux disease and its medication hope that members can like the video you can support med streamlined by link our path now on youtube or patreon.com links are in the description below thank you so much for watching see you in the next video
hi again so we’re in the middle ofValentine’s week and I want to show you how to reach healthier but deliciouschocolaty considers that won’t wreak havoc on your health.But firstly let’s pause for a second and think about what Valentine’s Day reallymeans. Now, I won’t dig depth into the history and legend behind the working day, youcan read all about this from my blog berth oat-banana cookies if you’reinterested, but let’s see what it has become today.The practice I see it, Valentine’sDay is about making your friends and loved one’s happy, right? Now, of course Ihate how this day or any other holiday has been commercialized to trick peopleinto spend more coin, but I think you’d agree that self-made gift orsomething from the heart is something that your best friend would appreciate themost. Hmm, unless they are shallow of course … Maybeyou’re wondering why I want to keep Valentine’s chocolaty analyses healthyanyway? Well, I couldn’t imagine myself presenting person I care about withsomething that would not benefit their well-being. It really wouldn’t make senseto me and besides, it’s so simple and easy to stimulate those chocolaty treatsyourself with healthy entire food ingredients. Now, to show you that I’m notjust talking here, I’ve gathered together 15 health chocolaty plows in aValentine’s roundup and you can check them all up if you go to my blog andread the berth. The connect is in video description. Now, togive you an idea of how simple and easy it really is to perform your own chocolatytreats, I will show you here and now how to represent two of my beloved recipes.First, fresh chocolate, fresh superfood chocolate sugars and furthermore oh-so-chocolateybaked cookies. So, let’s get on to it! I’ve alreadymelted here in a double boiler raw cocoa paste or liquor, as “youd prefer” and coconut puree. Now, generally the basi of any chocolate is chocolate butter, cacao powderand refined sugar and countless homemade recipes likewise use coconut petroleum. Now, if youknow me then you must guess that I ever opt for wholesome ingredients andthat’s why I supplant the chocolate butter with cacao liquid or paste as you preferas it is whole food.If you didn’t know then cocoa liqueur is made from wholecold-milled, cold-pressed cacao beans and it can be used as conventional bakingchocolate. I have here two kinds of cacao liquor.This one is fresh and it comes in these big chunks and I have to cut cases of itand the other one, this is actually refind cocoa liquor. I guess that’s because it’smelted, the chunks are defrosted and then reshaped into these puts. And I will usethese in roasted goods because I will heat it in regardles. Raw cocoa paste has notbeen heated over 45 grades Celsius or 114 F and it isvery rich in magnesium and contains a rich give of antioxidants. Now, what’sup, why isn’t she acquire the recipe ?! Don’t worry, I will continue right now! Okay, enough chitchat! I’ll actually start including nonsense! Now, in a small bowl Ihave sieved carob pulverize, lucuma pulverization and mesquite powder.My recipe actuallycontains yakon gunpowder, but I didn’t have any at home so I applied mesquite instead.Okay, I’ll time sift it in and incite. Sift and stir until it’s all finished up. And lastly Iadd ground xylitol, Himalayan salt and cinnamon.I grind xylitol because somehow unground( is it a word ?) xylitol doesn’tdissolve in chocolate. So, here it proceeds! Okay, some more. And I desegregate it in. It’squite thick! This is the way I like it actually.You have more like heartier candies. Okay, the batter proving to be much thicker than I recollected because apparently mesquiteabsorbs much more liquid than yakon. Because in your original recipe Ihave yakon, but no impairment done — it’s delicious! And I’ve already started pressing thechocolate smash into silicone chocolate moulds. Heart-shaped ones because it’sValentine’s Day! I’ll only finished yet up and then I willput it into fridge like for an hour and then I will show you how the candieslook like. So, the candies have been in the fridgefor an hour and they have neatly firmed up and ready to be enjoyed or endowed toa loved one.So, let’s bite into one and let’s see how they turned out! So heavenly! I also have a full recipevideo for these raw superfood candies. I will link to it at the end of the video.So, you can check it out! And clearly go and read the blog postas well, as they were I will basically give you a step-by-step guide how tocreate your own raw superfood candy recipe — which superfood gunpowders to add, which protein pulverizations and other tweaks you can give to your candies.Okay, let’smove on to the oh-so-chocolatey roasted cookies! I’ve already desegregated together thebase here. It has been sitting for an hour an hour and a half or so. And itconsists of oat bran, rolled oats, carob powder, cacao pulverize, cinnamon and oat milk.And now comes the chocolaty part of those cookies! I melted( in a doubleboiler again) some cacao glue, coconut puree and mixed in some Himalayan saltas well. And this goes on to the batter. Okay , now I will mix it in really nice! Alternatively you can only melt 2/3 of the cacao liqueur and chop the 1/3 and mix it in at the end. Sothat you’d have like this chocolatey chunks in your cookies. This isso yummy! And now I’m shaping the cookies and framed them on a baking baking sheet withsilicone mat, silicone baking mat.I really like this mat, because I usuallytake parchment newspaper, but this is kind of, I can use it forever and only soap it anduse it again. So , no environment litter. It’s a bit messy, your hands will be greasy, but that’s totally okay. And here’s the last one! I’ve got sixteen cookies. I must have eaten quite a bit ofbatter, who attends! And now they’re going in to ovenfor 16 hours. Now, I ever like to leave some smash behind so that I canlick the bowl! I don’t know why but I’ve always liked raw batter better than thebaked version. Is it the same with you? Mm-hmmSo, the cookies are ready, so let’s have a bite! I’ve already had various burns but not with you, so let’s see! Mmm, the smell! Youcan really really feel the chocolate and that was the aim right? Hmm…So, the healthfreak in me ever wants to come out. So, I have to tell you that even thoughthese cookies are made of healthy whole food ingredients, they’re in no wayhealth food like kale or spinach is. So, you shouldn’t munch them mindlessly.Everyone should know their own limit as they’re quite high in obesities, especially saturated solid from cacao butter and I personally don’t time verywell with high extents of cacao, specially fresh cacao.I know my indications –my face turns pink or reddish and my heart starts to pound. You must knowyours! So, if you implore those cookies right now, go ahead and utter them! Therecipe is up on my blog, the link of which is in video description and you willfind all the ingredients, parts, directions, substitute info and moretips. And yeah, go ahead and let me know how you like them! And that’s it for today! I hopeyou experienced my two favourite chocolaty recipes and that they are able to it will go andcheck them out and try them as well! And unquestionably predict my Valentine’s Dayroundup for even more chocolatey recipes like brownies, raw cheesecake, lemon cakewith chocolate frosting, one more candy recipe and even more unconventionaltreat like chocolatey sugary potato cream.Now, in my future videos I plan to digdeeper into sweeteners that I use for my roasted plows or raw considers. As you knowI’m a onetime Candida overgrowth sufferer, so I merely use xylitol or it stevia and Iwanted to explain more about this topic to you. So, make sure you subscribe not tomiss any of my future videos and blog poles. And likewise, please let me know if youenjoyed this kind of cooking together kind of video so that I would knowwhether to move them also in the future. Mmm, how many cookies have I eaten raw? Idon’t know …
Hey everyone, Daniel here from TwinByteswith another speedy tech-torial for you. This time on a smart watch that I gotand I’ve been using for a little while now. It’s a particularly inexpensive watch atabout fifty dollars and it succeeds pretty well for the cost of it. I’ve only had a little bit of hassle which i’ll share some of the detail withyou on that, but I’m going to show you the features and what it’s capable ofdoing and some of the problems and what’sworked out so it looks like the manufacturer isGRDE. This thing is not very clear on brand and all this.There’s no online manual, their own website everything it precisely appears socheap, but it succeeds. This simulate is CS201 and there’s some information on the back of the box. When we go into it now, there is alittle card In event if you needed some help theyprovide you with a phone number or not a phone number but they give youan email address and a website link and then there’s a bit manual butit’s really not much of a manual at all it gives you a knot of differentlanguages and some basic information. So it gives youhow to get started on it. It’s really very easy, You don’t need to spend a lot of timereading instructions to get going So let’s have a look at the watch. Now there’s also a magnetic adapter that will connect only one wayon the watch. So if you turn it the wrong way it automatically snarls into the watch. So it’s set up correctly and it precisely pushes into a regular USB port. Either on yourcomputer it’ll charge right from there, or if youhave any USB charging port on a strength disallow or anythinglike that So the watch itself it operates just likeanything else and you can see here I got a custom-built face on it.and the present working as well by simply pulping the button on the side.If you tap and impound briefly it comes out with a check mark in the top rightcorner meaning that we can now scroll throughand see the different type of watch faces that they have.Now it’ll time out after a few seconds of not is everything and go backto our default. So I’ll just thumped that which is a lot easier.Now if we scroll over to the left we have a few different options. So ifyou’re going for a feed or a fast walk, swim, or any of these activities, you can select that and it applies it in that mode so that when you get a reading afterwards ofyour heart rate you’ll be able to identify that “youre gonna” doing thatactivity so that’ll help you to show what it wasyou were do that realise your heart rate at that rate.If we continue to scroll over we’ll be able to see other options as well. So there’s a heart rate monitor and this monitors your heart rate constantlybut if you want to see currently what it’s make you can click into now andwithin a few seconds you can see what the heart rate is currently at andmine is a little bit on the high feature right now because this is my second takedoing this video I’ll exactly scroll to get out of that wecan look at the heart health it doesn’t give you a reading on theheart health but it just tells you that to turn it on or offand it will give you informed of your watch subsequentlies. So I’ll justswipe out of that we have something to look at the stresslevels and the SpO2 the SpO2 is good to see your oxygenblood level and it tells you more information about all of these things onthe phone. The stress tier, of course it wants youto keep quiet and sit still and it does take a lotuh quite a bit longer than the SpO2 predict So I’m going to fast forward this and we can see my stress level currentlywhich is a medium even though it was low when Ifirst started to do this video, on the first take.We’ve got a few other options now. Themessages will allow you to see any meanings such as text meanings, Facebook, WhatsApp, and others whatever you allow it to show.Scientific sleep is something that also works only in the background on thewatch and will display on your telephone afterwhen you synchronize it So I would recommend turning that on ifyou’re going to be wearing the watch to bed at night to monitor your sleep.Otherwise left open off because it’ll drain the artillery faster.There’s a stop watch so you can use that which is pretty cool for certain things and there’s an alarm if you want to setanything but I don’t have any set on now right now There’s a timer which is a little bitdifferent than the stopwatch if you just want to time something for a presetamount of time.If you’re cook or whatever and ifyou’re out in the world you can have a compass goingand truly it is intended to exactly calibrate itself and receive which nature we’refacing and it does look like it’s prettyaccurate right now. There’s other decideds which is nothingreally other than changing the face of the watch which we, I conceive, already look back is spawning the changes there.The brightness level which you can have set to automatic or manually change itand the about which just tells you the Bluetooth version and the form of the maneuver that you’re using currently; and that’s pretty much it for the watch itself.So let’s have a look at the phone. We got the Zeroner Health Pro If I could declare that right.So as long as the Bluetooth is on, the phone isconnected it is the beginning refreshing as you can see at the unusually top, synchronous data, and it gives you a percentage and how long it’s going; and if you only just synced it it won’t make very longbut if you haven’t synced it since the day before, then this whole synchronization process I find can take a couple of minutesto do here at best.But I precisely synchronized itjust before doing this video and it’s still seems to be taking a little bitlonger because of some of the changes we were looking atand while it’s synchronizing, the good news is that you can open this, start the synchronization and then close out, go into otherapps looking at other things and then come back to it last-minute and seethat it’s done and when it’s done you won’t see thatrefresh RRI progress or anything up thereat the top with the percentage you’ll just see it saying Data.and if it just says Data you know that it’s finished synchronizingand you can then close the app and you’re good until the next day you wantto synchronize it. So while it’s going we don’t need to continue watching itbut you’ll hear at the top we’ve got how many steps it’s counting and you canset your goal of how many you want to set how many steps you want to achieve in a daytime too your calories burnt, how many you’ve burnt out of your goal and how long you’ve been standing in the day as well, so you’re not justsitting all the time now these we look back before thedifferent sports undertakings if you were moving, cycling, acceleration accompanying, ball games, swimming, or other nonsense which it positions under freetraining.I haven’t been doing a great deal with this butwhenever I retained to make love I made that on when I was dancing andthen I was able to see how long that I was doing that forand how many times did I recollected to turn it on for that.Now the sleep; this is great this is showing mefor last night. So you guys will be able to see howgood of a sleep I had last night. It gives you the complexion codes hereat the top as well and it asks themhow long you were awake, 10 of the time is uh what is kind of expected they gotthe averages how long for deep sleep, glowing sleep, andrem.And those pigments there join what’sup at the top and you can also see it says awake, rem, glowing, and deep.Last light was horrible. I didn’t have a verylong deep sleep at all. I was up for some reason throughout the night. Now you’ve got the total sleep. How long I was actuallyum recorded as is in accordance with bed. Not consequently asleep but I was in bedthat long. The deep sleep only one percent is pretty sorry. They tellyou the citation that you ideally “wouldve been” 10 to 40 percent in adeep sleep and i was 1 percent so that’s the worst deep sleep I ever had the lighting sleep here is 79 percentat 6 hours and 7 minutes. and 79 percentage wherethe reach is 45 to 80. So I’m right up at the high assortment but it stillcounts it as ordinary the rem weighs it is low because it’sonly ten percent when they’re expecting to have 15 but for me that’s probably one of the best rem sleep that I’ve had ever the awake era is 44 minutesSo you can also register how good of a sleep it wasyou can select one of the smiley faces and any activities and status beforebed. At the exceedingly top we’ve got an option to go to today and then we canchoose another day from the calendar so on this one now we can see I got alot more deep sleep because it’s got the deep purpledown there and when we go through now we can seenormal through a lot of the stuff including deep sleep my rem is only at9 percent and it’s still low-pitched but I find my remsleep is always low.But this is actually one ofthe best sleeps I probably ever had and the total sleep timewas much less so let’s go back … actually in now as well there’s a couple of options andif I can do this and go into revise. You can choose whattime you actually went to sleep when you got up so that you can submit that forfeedback about the actual time which is kind of supportive for them tomake improvements on this When I was having problems linked to the sleep observe I “ve told you” one of the options was being able to change the awake era onthe watch and when I started messing around with that so it wouldn’t wake upin the middle of the nighttime and have the watch not light up, thisstopped recording fully so I wasn’t able to see my sleep time but here now it’s been working perfectly finefor a very long time but this is at one point … No it wasn’t there it exactly took a little longer.but you can scroll through all the previous days and see howthat is working so that was our sleep data.If we go down here we’ve got our heart rate. So you can see how it’s been running and as of the last time it synchronizedand in this view it gives you a little bit more informationthe average, the lowest, and the most prominent. with a nice little plot thereand if you scroll down a bit it actually explains what the various heart rates would be from a regular one, warm-up, fatty burning, different type of exercise all the way up to extreme. Which is whatgot me to purchase this in the first place becauseI actually had a problem where I ended up in the hospital because myheart rate just for some reason all of a sudden shot up to1 95 thumps per hour and I passed out. So my crony called theambulance, I was in the hospital for a few cases days and then, now I went this watch so I can see so I don’t ever want to hit that 200 markagain that’s scary but this is kind of nice to see.There’s something else in now even better is the heart health.It says it’s normal if we sounds into it or tap into it because it’s a phone.It gives you a nice little disband area. and you can go back to the previous days to see what it is, but if you don’t understand what a scatter plan is, there is aquestion mark here for a sow area and then it tells you what thedifferent ones are so you can actually move through thislist and picture which one coincides for you and itexplains what it is. and if anything if you havesomething other than a normal one, you might want to look intoit a bit more and perhaps even go to your doctor andthey even tell you that this is not to be confused with medicaladvice. You can take this as a forewarning and take it to the doctor and show themwhat you’re getting and then they’ll run their own professional testson you to confirm if you have any problem but this at least will give you an idea. So if you have anything other thannormal then just go and see your doctor you can go into today, againand elect your schedule the last time you had it andit’ll tell you how you were then. and we’ve got our stress statu. It tellsyou the last time it’s synced and if you’ve been doing the check onyour system persistently every day consistently, you can see today I had three different research that I did.So earlier when I first started it was at 30 and that’s more in the normal range which you can see down herethen I was at 65 medium and then 69 and when I really did this other test it ran up to … yeah..It was 69 then So it was a lot higher. So “youre seeing” on which daytimes you did the examination So “youre seeing” I did one yesterday but I haven’t checked or done a stress experiment since august 25 th before that. So it’s been a few daytimes You likewise had the blood oxygen level thatI proved you on the watch when I roll that.You can go in here and realize what it is Today you can see that I passed it twice and you can go to the previous days andyou can see that I don’t really has absolutely nothing on there. I have not done this every day. But here it’s testifying remedy. Two different readingsand actually three different speaks at the three different times and of course gives you your norm, lowest, and highest and that’s most of the information there, to tell you everything that your watch hasbeen recording Under the invention invoice at the bottom, this is where you’ll see how much battery you got left as long asit’s connected it gives you the representation number of the watch and a few different options that you can change.You can go in now to change the dial from the default to something custom.So then you can go in here upload a photograph, whatever you like such asyour company logo if you wanted to use that Or simply any illustrate at all that you want familyphoto, whatever.You can give alarm schedules I’ve got something here to prompt me toget up at a one-quarter after 5 each morning. Somy alarm goes off 5 in the morning but if I punch snooze one too many times, my watch will start buzzing at a part after 5. So, kind of hard to not be considered that little hum waking up in the morning Sedentary reminder.If you’re sitting down too long this will remind you to get upand do something. There isn’t a lot of options in here.I don’t even have this turned on but when you do turn it onthe only option seems to be for a lunch interrupt and it doesn’t seem to give the option to add anything else Smart remembrances. You can alsoset what manoeuvres are available to your watch. So you can have anytime you get a text message or a message from differentapps including even emails. So I’ve stoppedreceiving emails to my watch because that was just annoying every single timeI get an email which is every few minutes it seemsbetween one of my several mailing address. That is just way more exasperating. So if my watch buzzesI know it’s not an email, it’s actually a sense that someone istrying to send me and that’s usually only personal. I don’t receive business letters through any of thesemethods it’s only personal So it helps me to identify if it’s apersonal content coming through or not. That’s how I use it. You can use it any behavior you want now through now there’s a knot ofother options and they’re pretty self-explanatory. Youcan Google go through changing if you want to giveaccess to your camera for the the watch and you can placed your promoted experience anddate format how you want to record units of measure, reforming your usage and even the palm gesticulate that’s where Iended up having problems initially when I started to tell it not topay attention during the night for palm gesturing. So if I flick my wrist it’snot going to light up and wake me up with the bright light.Then it stopped recording the sleep data. But since I procured a nature to change that and get it to work and I had to keepfixing it constantly and every other day it are now working, butthey had a device update and it’s been working every daysince then and the colors screen hour you canchange it from the default value of how long you require the watch to staylit up once you do wake it up and there’s also do notdisturb time so it won’t shake you of any sends coming through or anythinglike that and you can rectified the heart rate on or offheart advice as well if you don’t want to be alerted within a certain range.If you’re left-handed or right-handed which wrist are you wearing the watch on, and you’ve got the auto recognition motion and the last thing here is thefirmware upgrade. You can be found in what the current version of the firmware is6. 0.0.49 as of the becoming of this video and “whos working”. So you can go inhere and see if it’s not up to date click it otherwise it tellsyou that it’s just there is no modernizes available to it.The profile at the bottom, it’s really not a lot of stuff in here I haven’treally gone through this at all you can laid your goal setting and choosewhat is the number of steps that you want to set for every day.I lowered my title down from the suggested because I’m not getting aroundthat much You can place your force so itcan track that as well and make suggestions based onthat you’ve also got a guide whichyou have to choose what your watch is and if you’ve got the same simulate there Ibelieve here is number 6 it mostly shows you the instructionmanual that you already have in print uh…Help this gives you a knot of differentpre-set questions that you can go into and findout more information about there’s a connection which will link toa marry other products you’ve got defines, and thisis where you can also change your measurement of measureand other informed of here and you’ve got permission lays, whichis important for certain things that won’t work unless you go in hereand enable that or if you don’t want some of thesethings to be working then you can go in and turn them off.and that’s all the installs in there.The most interesting thing is dealing withthe main interface now as long as you’re wearing the watch asmuch as possible, it’s going to be giving you the mostinformation here to move and adjusting what pleasure you’re doingyou’ll be able to see what you were doing at that time. If you do wear to bed, the sleep data is very helpful information to know; and just seeing your heart health, that is probably so critical here for everyone it’s just seeing how your centre is doing, and you don’t have to be manic about it looking at it every minute throughoutthe day but you just track it, smacked the button tohave it synced every day and it’ll give you a history that youcan go back and if something ever comes up that you need to go and consider thedoctor you can just take your phone and show them your app and ithas the history of everything So anyway, that’s it for this video tech-torial and I hope you guys detected this helpful.If you do want to buy this watch if you’re interested in it, then I’ll have the link below in the description and you can add your own special logo to it.So give this video a thumbs up if you ascertained it helpfulsubscribe if you haven’t already and we’ll see you guys in the next video.Alright. Thanks so much. Bye for now ..
Narrator: Step aside, Atkins, there’s a new fatty nutrition in township. The ketogenic diet or keto for short-lived. Notorieties like HalleBerry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing load isyour goal, keto works. It’s proven to help you shed pounds fast. But there’s more to thisdiet than gratifies the eye. Keto mostly replaces carbs with fat. A typical keto diet looks like this. 70% solid, 25% protein, and 5% carbohydrates. It’s a drastic change from the diet that the USDA recommendsfor most Americans, which is less than 30% fatty, 20 to 35% protein, and at least 50% carbs. And it’s a major change for your body’s metabolism too. Generally, when you ingest carbslike a starchy potato, enzymes in your opening, stomach and small intestines break them down into a formation ofsugar vigour called glucose, which your psyche and person use for fuel. So when you first skip out on carbs, the first marry dates you might experience some strong carbohydrate thirsts. That’s because yourbody is swapping paraphernaliums, from converting carbohydrates to the only force it has left: fat.Once you’re burning overweight regularly, you’ll receive those poundsstart to melt away. Depending on your value, you might lose up to 3.5 pounds within that first week. As you burn more fat, levels of insulin, the fat-storing hormone, will decline enormously. This prompts your kidneys to release sizable amountsof sodium into the blood which can actually lead to a common side effectknown as the keto influenza. Numerous keto dieters reportsymptoms like nausea, headaches, dizziness, musclecramps, and low-spirited force ranks. But most of these evidences will exclusively occur within the firstly coupleweeks of starting the diet.After the first month, thescales will gape better but some of that lostweight isn’t actually solid, it’s just sea. Because some of the carbs you metabolized include glycogen which retains spray and therefore helps keep you hydrated. As a ensue, you’relikely to pee more often which will lower yoursodium status even more leading to dehydration, constipation or diarrhea, and bad breath. Once you’re a couple months in, you might smacked the notorious keto plateau. It’s a common call in the keto community. It refers to when peoplefind it progressively harder to continue to lose more weight.One study, for example, pointed out that overweight people lost an average of 15 pounds in the first month. Another 11 pounds overthe next two months, but after that, they sawno change in body weight despite sticking to the keto diet. At this extent, countless peoplewill really discontinue keto. That’s why researchersoften know it’s so hard to study the long termeffects of the nutrition. But, as it turns out, there’s one radical that are usually remains toketo for a really long time. It’s unclear why, but keto is proven to reduce the manifestations of epilepsy and studies is demonstrating that epileptic children who stay on a very restrictedketo diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.But a ordinary keto dietwon’t be nearly as strict. And if you wanna try keto, you should talk to your doctor firstly. In the meantime, goahead and get that food, and remember, the bestdiet is a balanced one of fatty, protein, and yes, even carbs ..