( upbeat music) – Hey munchies! Welcome to the channel if you’re new. I’m Alyssia, and I am fuelled you’re here. Today it is all about the instantaneou pan. A few days ago, I shared a teriyaki chickenand rice point pot recipe, where you cook bothcomponents at the same time, and you guys were aboutas stimulated as I was, so I decided let’s do some more. Today I am obliging butter chicken and rice; fajita chicken and veggies, and spaghetti and meatballs. Please note, I have a pressure cooker, but it is a Crock-Pot brand, it’s not Instant Pot brand.It does the same things, so use whatever pressure cooker you have, and use the manual setting. Not patronized. Okay, let’s start with thebutter chicken and rice, or I suspect I should call mine ghee chicken because I didn’t actually use butter. I lend ghee, chopped onions, garlic, ginger, curry pulverization, garam masala, coriander, inhaled paprika, a cinnamon affix, and saltto the pressure cooker. Use the saute defining, andgo for about 5 minutes. Don’t cause it burn. Then I contribute chopped chickenthighs, or you could use tits, and some tomato sauce.So, there’s the first ingredient, and now for the cool responsibility. I include this nifty steamerrack, which I got on Amazon, and will attach in the descriptionbox below for you to find, and a hot proof bowl. This is where I contribute myrice and cold water. I moved with long cereal white-hot Brown rice, but you can use what suits you.Add the lid and turn on to manual, which for some reason is beans and chili on my pressure cooker, for6 minutes on high pressure. Remember, it will have to heatup before the fix begins, so that’s sort of wherethe jiffy pan tricks you, but I still thinks it’sworth the few minute wait, for the simplicity and amenity. Then, quick release thesteam for 10 times. Carefully, remove therice and steamer rack, and then stir in some coconut milk, which I’m exerting instead ofcream to keep this dairy free.Simmer for another 5 to 10minutes to thicken the sauce, and then stir in somechopped cilantro to finish. Boom! Holy moly. This is insanely good. Because I used ghee instead of butter, the meat itself isactually Whole3 0 compliant, and it is so flavorful. And that rice fluffs up perfectly, but of course, the easeof doing it all at once to end with a deliciousmeal, is really the petition. Hey, I’m a poet.( handwritings slamming) And that couldn’t have been easier. Feel free to get imaginative and try cooking whatever meat and rice dishesyou want using this technique. Next, let’s cook our veggies and protein at the same time. Fajita chicken and veggies. For my marinade, I addavocado lubricant, lime liquor, garlic pulverization, oregano, cumin, chili gunpowder, paprika, and salt to a purse, and mixture. And then I include some sliced chicken heart, or you could use chickenthighs or steak too.Let that sit and marinadefor 1 to 2 hours, or overnight. Separately, over a large piece of foil, add colored buzzer pepperstrips with onion slicings, and sprinkle with coconutaminos, or soy sauce, avocado lubricant, lime liquid, and salt and pep. Fold that up and form into a foil pocket. To cook, I include the marinadewith the chicken to the pressure cooker into a flat mantle. Then I include the steamer rackand then your foil pocket of veggies. Secure the lid, and cook onhigh pressure for 7 instants. Again, followed by a quickor natural stres liberation for 6 minutes. Wow! I surprises me how much spice can be infused intothese instantaneou utensil recipes when they make so little time to cook. It is so fascinating. That chicken has all thefajita flavor I could want, and those spices aretender, cooked through, but still with enough crunchthat they aren’t soggy at all. This recipe likewise freezeswell after cooked. Last-place but not least, spaghetti and meatballs. Who ought to have been thoughts? But firstly, if you are liking this video and want more instant pan dinners, be sure to subscribe to thechannel, and made the bell.I start by making my meatballs. I mix ground beef, or you could use whateverground meat you prefer, with an egg and oat flour to bind. Or you could use breadcrumbs or almond flour instead of oat flour. Grated onion, zucchini andcarrot for a dose of veggies, oregano, basil, garlic pulverize and salt. Mix all of that up, andthen segment into meatballs.I use a cookie scoopto help make it easier. Keep these meatballs on the smaller side, so that they can cookthrough with less age. To the pressure cooker I addbroth and my spaghetti noodles. I think it helps to break them in half so that they can be completely flooded. And you can use gluten freewheat or whatever you prefer. I has not been able to measured thiswith lentil or bean pasta, but anything else should be okay. I too contributed some salt andstir to submerge the pates. Then computed your favoritetomato or pasta sauce on top, followed by the meatballs. No steamer rack needed here.Close up the lid and pressurecook on high for 5 minutes, with the quick releaseof 10 minutes after. Serve and enjoy. When you open up that pan, it’s going to seem like there’s a lot of liquid, but once you hand it a arouse, it assimilates and integrates so well. That spaghetti is cookedthrough perfectly, and the meatballs are so tender. They’re not tough at all and they almost defrosted in your lip. The actuality that both of these components went into the same pot isjust mind hesitating to me. What do you think? I hope that members can enjoyed these2 in 1 phase utensil dinners. If so, I hope you’ll sharethis video with a friend, and if you demand more instantaneous toilet recipes, let me know by givingthis video a thumbs up and tell me which is yourfavorite in the comments below. I’ll told you next weekfor our brand new episode, and remember, it’s all amatter of subconsciou over munch ..
-[ Voiceover] Gluten-freediets that cut off all menu with wheat, barley, and rye have become extremely popular inthe last couple times, so we challenged fourpeople to change their nutrition for a month to see what happens when you go gluten-free. – I’ve heard that going gluten-free helps you get more industrious which is definitelysomething I’m interested in because I’m always tired. – I wanna kinda get back onto a healthy eating planned and really offer increased attention to what I’m putting in my body.- I’m agitated to exactly findgood gluten-free cake. – The reason I wanna go gluten-free is because my sweetheart was diagnosed with celiac disease and I’m hoping that by myself running gluten-free, I can make it a little bit easier for her. – What are some changesthat I should expect when moving gluten-free? – It depends on how feelings your person is to gluten, but someof the great benefits of being gluten-free are increased energy. A mas of people who goon a gluten-free diet end up having more exertion precisely because the energy in their body isn’tbeing used for digestion.- I’m fearful that I’m notgonna got a lot to eat. – Think about it this style: our favorite foodsbecome our favorite menus because we eat them often. The good bulletin for you is you’re not giving up your five favorite. You’re just location it aside and saying, “Oh, do I have 20 other favourites “that I didn’t even only knew? ” – That’s exciting( titters ). – So you come out of the diet and you’ve got 25 favorites. – I was just looking atmy favorite forge bacon that I eat all the time. Modern corn starch, wheat, gluten! I had no idea there was gluten in this.I might’ve eaten somesince I started the food. I certainly have. – At work, “weve had” free cupcake daylight, so I after I glowered aboutthat calmly to myself, I abruptly found out therewas a gluten-free option. There’s gluten-freeoptions of a lot of nonsense, but there’s just one gluten-free option. – I’ve found it’s made my life about 60% more pestering. It’s Friday at BuzzFeed. A ton of free doughnuts right here, and I can’t eat them becauseI’m gluten-free this month. Mostly, I feel accurately the same. – I do not feel more forceful. – I wouldn’t say I feellike I have more force. – I actually get up feeling invigorated and ready to get my day leading. In one week, I’ve lost aboutsix and a half pounds already.- I’m here to turn things around and gonna try somegluten-free pizza tonight.( chokes) It’s like pizza procreated ona too-thick tortilla, and they’re sweet for some reason. It’s not a substitute for ordinary pizza. – Better than I mulled. – I have a feeling that is going to be the standard review for gluten-free food. – It kinda smacks like pizza minus bread. I can’t taste the crust at all. So, I can tell that my body’s no longer used to eating gluten, but I don’t know if I’m losing a lot of force or feeling amazingly better. – I haven’t seen my vigor level change.I’ve seen my temper andfrustration elevation deepen. – Wow! What an stunning snack. – It’s been reasonably splendid. I’ve just spot myself going much more , not feeling like I need to take a nap in the middle of the day. So, I’m at my friend’s engagement, still doing gluten-free, so you can see my part slab is pretty much empty besides lentils and rice. It’s one of those things that I feel like I could continue doingeven after this is over. – My goal was to only facilitate my sweetheart get used to celiac disease, and she hasn’t had gluten inmaybe three or four months, which is huge for her, sothat worked out really well. – Nutritionists are really good at attaining gluten-free nutritions reverberate fun when they’re actually awful.It was too big of an disadvantage. – I don’t think I reallyfeel any different at all. There’s gluten in eerie things that you wouldn’t expect. I realise sort of halfway through that my face liniment had gluten in it. – Now I’ve found that Idon’t really feel bogged down by the stuff I’ve eatenfrom the previous day. Even exactly the breakfast I’m having, it’s a lot lighter. I just feel like I’ve actually get energy to get through the day. -[ Voiceover] You lost five pounds. – I lost five pounds, all right. – I lost five pounds? I don’t have a lot of organization solid. I’m not sure if I canafford to lose five pounds. -[ Voiceover] Three pounds of figure fat. – Three pounds of organization solid? Oh( bleeped ). That’s cool. – I cannot wait to eat gluten again. Internet, do you know this? Do you know how good pizza is? It’s so good. It is so good. – It was worth it just for this plate of a cupcake and a pizza.This is everything I could’ve asked for, and it just made it that much better after not having it for a month ..
– Hey everyone, it’s Cam now. Bringing you your fitnessscience workout of the day. We’re going to start offwith a knee-down exercise, a rear-foot hoisted divided diddly-squat. For active retrieval, we’re going to go rightinto a Spiderman stretch followed by a surface timber on both sides, going to get our hip-dominantexercise of a sumo deadlift and finishing it up witha knapsack single-arm sequence. Use whatever you havelying around the house, and let’s get after it. – A rear-foot hoisted divided doodly-squat is going to start in a kneeling plight with the rear foot on a couch or a chair and the bottom knee on a pillowor a cushion of some kind. If this is a large stretch for you, you can stay in this position, and you can add morepillows under the knee to make it less of an intense stretch.Once you’re in a comfy position, you’re going to shift forward so the pressure’s over the breast paw but the back remains straight. All the pressure’s going togo through the breast foot and poising on the archbetween the breast and the back of the hoof and the heel. Connor’s going to stand upto a stance prestige and lower back up until hisback knee taps the pillow. And continues. In military exercises, wewanna must be considered an elevator instead of an escalator. If Connor were to goforward and backwards, it would create too muchmomentum in the wrong tacks. Spiderman stretch startsin a pushup sentiment. Bringing the one leg up so the paw is flatnext to the front paws, opening the front handup towards the ceiling. Opening the torso so the dresser faces the top knee. Coming back down to reachthrough the other hand. And reiterating. From the side, you open up towards that top knee and work to straighten thatback knee as much as possible. A adjustment is necessary to putthe back knee on the ground.Side timber starts on laying on one side, elbow immediately under the shoulder, feet stacked on top of one another. Bringing the trendies up in the air as if you could draw astraight line from heel all the way to shoulder, and deeming this position for 35 seconds. Repeat on both sides. A sumo deadlift starts with wide feet, toes pointed out about4 5 positions from forward. Using a knapsack or any kind of weight you can find in your house. In this case, we are using sandbag to perform a deadlift. Reach the trendies back into a hinge location and then consuming your knees tosquat down and grasp the value. Keep the shoulders strong. Don’t reaching from the shoulders but lowering the hips further.From the two sides, you can see that the load travelings back towards the heels, and the back remainsas strong as possible. Brace the core and exhale as you stand up. Our single-arm row is going tostart in standing position about a torso’s lengthaway from the chair. Connor’s going to hinge his hips downwards as if he’s going into deadlift, and then shift forward sohis weight is into his hand but still through hisheels at the same time. Reaching down to grab your heavines, which could be a backpackor anything else heavy you can find around your dwelling, he’s going to pull towardshis hip , not his chest, as he makes the force up to his body.Lowering gradually, preventing the heavines off theground as much as possible. Notice his back remains straight. His shoulders don’t rotateto the ground or away. Repeat 12 durations on both sides ..
Good morning! Therefore welcomed my brand-new kitchen! So I devoted the last two weeks moving and it has been chaotic. I was literally going out of my attention, but the good news is, I’m 80% done. 80. I wasn’t even planning to move out of my old dwelling, but my old-time house was falling apart and it was just not safe for me to be there . . But I’ll get into that later. Okay, let’s talk about what I’m going to eat today. I’m gonna have shash-shuuk-kah? shash-shuka? shashuka? Shakshuka egg breakfast. I suppose I are right, I’m not sure uhh … I’m gonna have salmon and minced potato for lunch … I’m gonna have panna cotta for dessert which sounds so freaking shocking oh my god- I started it once, it’s in the refrigerator, I’m gonna show you guys last-minute. And I’m gonna have tofu or tempeh for dinner. Tempeh? Tempeh. Let’s do tempeh’ cause it’s been a while. I hope I don’t mess up in this new kitchen, although I’m so excited to expend all the new thought nonsense, but I’ve been using a disintegrate oven for six years old. Six times! And it literally smashed about two months ago or one and a half months back, so there was no way I could use an oven at my age-old dwelling anymore. But anyways! I’m going to see my breakfast now. And hopefully I don’t burn my menu … I don’t think I’ll burn my meat! Or maybe I’ll undercook my meat because I has got no idea how to use a functioning oven. Okay. Let’s cook. So here are all of my ingredients, Im just gonna chop up my capsicum firstly and chuck it in a bowl. I got to be careful because chaps, I literally burned my tits, like again! Look! Im not trying to strip I have a plays bra on underneath, but earnestly! My skin peeled off again! And its oozing, again! I was so sad yesterday, and the working day before, Im feeling a little bit better today.The scar on my leg is still SO prominent! Im not even over the burn on my legs more! Like, it traumatized me!* Voiceover Chloe* So instead of rambling for five minutes Long story short- I was cooking teriyaki chicken, I flipped it too hard and had a hot, igniting, fervour part of chicken land on my tits! Yup, thats how I went scarred by a chicken. I “re going to have to” situated waterproof strip on my boobs Each night before I shower now. But yeah, I need – I need to be more careful guys, like seriously! Oh shit, Im not places great importance and my capsicums are path to big for- shash-kku-kah? shashuka? shakshuka! A mas of you guys are new to my channel so you probably dont know that I burned my legs about 9 months ago and it was one of the worst experiences ever! It was oozing for like three weeks because it was so deep It was a third-degree burn, guys.I thought it was second until I received my dermatologist, he was like “Girl, daughter! ” It was a third-degree burn! Not gonna get into that because you guys can watch my aged videos if you want to…UGH So yeah Im simply get my veggies chopped neatly and gradually because I dont wanna cut my thumbs!* some choke racket ??* I can do this. You can do it without any trauma Chloe Ting! You can do it! Slow and easy, you can do this. Alright thats done , now Im gonna compute my canned tomatoes Its only crushed Italian tomatoes. They are generally the best, Italian tomatoes They’re a good deal sweeter. If you have fire roasted tomatoes those are really great very. Now some cumin, very crucial ingredient, I guess And now I have harissa … seasoning. I just got this recently, Ive never tried it before. So Im just gonna, you know, wing it today. So now Im just gonna stir fry this in o-oven?* gasp* On the stove. And Im gonna computed some lubricant as well Where is my oil? hmmm? Im not really good with a gas stave because I havent one in like 10 years or something? Its always electric and I actually promote electrical because, I feel like its a lot safer Some salt So while thats cooking Im gonna hot up some butter on a cast iron pan And then Im gonna give this in here, compute the eggs and then pop it in the oven So while thats cooking at the back, Ive got myself a loaf of bread.I broiled this 2 days ago, its gluten-free and it smacks SO good! Like earnestly, so good! Can you guys see how amazing it inspects? I dont have a recipe for this chaps, it is a package product and it turned out really amazing It has a good balance of carbs, protein and fat and I love it, smacks so good. Its not cool and crumbly at all, and its nice and moist, just how I like it. Im gonna cut this up, kept butter on it and pop it in the oven Now Im gonna displace this onto this wash Im gonna pop in 4 eggs Come on then are now in here* crack* oh- And now Im gonna applied some feta cheese on top These are dairy-free but I have butter on my recipe it is therefore kinda pointless at this extent You can use olive oil if you dont make dairy Okay were gonna pop this in the oven now So were gonna leave it in there for about 6 instants Gives exactly hope that it runs okay Oh my deity, this took me FOREVER So Im FINALLY gonna dig in now The eggs so soft .. like- its like jiggly!* heaven interferences* You gotta try this out its truly, really good And the egg yolk is cooked perfectly like its not extremely hard-handed not too soft its just perfect Like its … Al dente If this is not perfection then what is this? Ooohhh yes, unusually noicee Im gonna have a few burns of this before I gonna talk about my home place because this is way too good!* satisfied munching interferences* Why you gotta be so good? Hmm? Healthy, lots of protein, tastes amazing , not complaining! So anyways I want to get into why I moved out from my old-fashioned home First its because I need a new filming aim The studio that I used to film with, which I have been filming with for the last 1 and a half years Is not that huge 🙁 A heap of people are of the view that thats my home like, dangerously you guys thats such a big place! Second reason is obviously my almost broken home, its about to fall apart My stove hasnt been working for maybe like, close to 2 years Not perfectly not working but its exactly gradually getting worse Like at first it was just one stove thats not working and now its all of it So it was really difficult for me to cook, I had to use a little gas stave And at one point, about one and a half months back or two months before, my oven totally shattered, the glass completely shattered.So it was like a sign telling me, like, girl – you gotta move out, its not a safe locate for you The roof is not enormous, the hot water is not working Seriously, the hot water! The hot water issue, that really pissed me off Because it could be boiling hot for like 2 seconds and then it turns really cold Which I reckon is the main reason why I burned my leg Because I was doing things that I had to do, which I pictured I had to do, because I didnt have hot water at home* Sigh* Its simply such a sordid event So I bought my aged residence about 7 or 8 years ago I can’t remember when … When I still had a job and my purpose was to actually remove the home, tear it all down and build a new dwelling Because it was really old and it was not great and thats the reason why I could afford it But I did not have the funds then so I decided to move in and live in there for a while I was thinking of rehabilitating it but it seemed like it was not worth it It would expenditure me so much money to merely renovate the hot water, the bathrooms – which are not working as well which Im not even gonna get into So yeah I didnt renovate the place because it was just not worth it And so when this COVID thing happened I was like you know what I truly need a home Because I was supposed to move to LA this year But since thats not happening because of COVID we needed to find a new lieu We located this locate within a few weeks and I predict because it was quite far away so its quite affordable And too because of COVID so the rent premiums sagged So I was like- “damn I got a deal- right here” So Im gonna stay where you are for a year and see how it goes, and maybe Ill move to LA next year, once this is all over I don’t know, we’ll verify So I guess thats a quick-witted summing-up because I dont wanna bore you guys with my life story At least I got a kitchen that working now although I burned myself because of a brand-new kitchen because Im not was just about to it Like actually? But yeah Im going to sort out the place because this place needs some sorting And I havent worked out in so long, I was supposed to work out today before but I burned myself And so I stopped working out because I dont wanna exacerbate the burn expanse over here So yeah…Ill see you guys for lunch I know the colour pallet does not look like they belong together Orange and purple, like truly? … Genuinely? But I know for a fact that my prince salmon tastes really really good Well I perceived it early, it savor SO soft So if you want that really soft salmon, go for king salmon or king ora salmon, which is something that I have They are a lot fatter so its a lot softer when you cook it And also if you crave certainly peaches-and-cream mashed potatoes without the excess fat from paste or milk or too much butter Go for Dutch cream potatoes, they are SO creamy, you merely need a little bit of butter and some almond milk And it will smack so peaches-and-cream and soft and simply lustrous Chaps, its s i l k y – its really good And also “thats really not” bananas, its eggplant Mmmm, peaches-and-cream adult … CREAMY This is seriously one of the very best saucers ever, the colour doesnt look right but it perceives right I judge Im quite certain that Im going to film now right in front of me, let me know in the comments what you guys thoughts Hmm … Anyways Im going to have my lunch now I dont wanna have indigestion, I dislike feeing and talking at the same time because its not good for digestion I like to practice wary eating so I exactly eat on the table without talking or watching anything because thats when I feel like it really facilitates with my bloating And I dont bloat as much these days, I still do bloat like today I am a little bit bloated because it right before my stage I dont bloat as much as I was just about to anymore which is amazing and I thoughts Ill make a video about that soon Im gonna snack this and Ill see you guys in a sec for dessert I think its about to rain but precisely look at my dessert chaps Look its panna cotta its really really nice Ive been inducing it but not as pretty as this, this is ombr Normally Ill only make it like only one colour because, you know I dont care, it perceives good But today, TODAY I tried to make it jolly for the video This is so good, like earnestly what the hell is this this is so good.Monch monch Oh my divinity, Im gonna dig in. I try not to eat this right after my dinner, because its gonna cause indigestion – mixing all my nutrient together Im just gonna have a little bit now, and then Ill have a little bit later move the exceed away- The recipes of everything in todays video is at the end of the video mm- This is unREAL The whole point of putting the berries on top is just for aesthetic concludes guys You dont need the berries if you dont have berries It perceives as good, without the berries Its so soft and creamy! Its merely almond milk and its so good, its high-pitched in protein like ogle! I need to show you guys up close, search, so jiggly and soft.Oh my God Dinner is ready! Its as easy as it looks to see, precisely chop up everything I have here, settled it in the oven And I have my sweet sesame sauce here Very good, so you time include more if you miss it more delectable, Ive supplemented quite a little bit so Its good, its very good! So really a disclaimer guys, I dont cook like this everyday, I want I chew these menus all the time, I really dont dress it up neatly like this I gotta increase my make importance when it comes to putting out videos on YouTube like I think you guys like it that it gazes good Im not sure – but It doesnt look like this all the time , ordinarily I would simply give all the ingredients on a slab and thats it Like I wouldnt even bother dressing it So yeah I dont cook like this all the time Although Im so full today because I had a hazelnut butter which I made today with my toast Guys I truly adore hazelnut butter, I go through it so quickly You dont need Nutella! All you have to have, all you need to do is put in some hazelnuts, some cacao pulverization and some sweetener And it savours amazing like really amazing! So yeah Im not too hungry I have my potatoes, my midnight blue potatoes here, tempeh, eggplant leftover from lunch Some capsicum, squash and zucchini And the sauce This po-ta-toh is slightly sweet, I wouldnt suggested that it like sugared potato because its precisely a potato but it has a sweet tint, inkling, HINT, clue! So its really good This is my leftover mash Which Im going to have for tomorrow I are happy to concoct my potatoes in amount, so the resistant starch is going to increase after the potato have been cooked Which is really great for the bowel, its gonna increase your fiber uptake, help you go to the toilet And also it reduces the glycemic indicator Specially when theres a bit of fatty in there But yeah I think thats all for todays video, I feel Ive been feeing all day Let me know if you guys so wishes me dined more I entail Im not going to eat in front of the camera, like I say its going to cause indigestion but Anyway thats it for todays video people hope youve experienced it Leave a comment down below, subscribe, turn on notifications and all that Also I forgot to mention that I have a new program coming out in “two weeks ” 2 or 3 weeks, so watch out for that!! Dont forget to turn on notifications button if you wanna join in with the new challenge And Ill see you guys soon, bye-bye!!* happy background music***
What’s up people? Jeff Cavaliere, ATHLEANX.COM. Today’s going to be a little bit of a rantvideo. But you know what comes with a ranting, The Truth! And today the Truth about going Abs is alwaysgoing to reside around your nutrition. But the facts of the case is, numerous beings will complicatethe nutrition unnecessarily along the way. Whether it be consciously or whether it bea subconscious thing. Because we want to have something stand inthe way of actually doing what we know we need to do to get Abs. Well we don’t need to time that. I’m going to simplify today a 5 gradation planfor you on how to get your Abs to start showing, regardless of what you look like now. Because I can tell you this, when I startedthis very same 5 gradation programme that I’m going to share with you here today, I didn’t haveAbs. And I has absolutely nothing of what you might see heretoday.But I do know this works. Because I did use this myself and I know thatthe simplicity behind this is the key. Because if you can’t do something consistentlyforget about this long term effectiveness and that’s what we have to fix, ok. Ok, step one, are you ready for it? Cut The Crap !! And I represent this two different ways chaps. Number one, Cut the Crap, start being honestwith yourself about the foods that you know you shouldn’t be eating.If you have this idea about wanting to chasea 6 Pack, which we will put up here as the end goal. We know that it’s not something that everybodyhas. It expects endeavour, it requires dedication. Then there are things along the way that you’regoing to have to sacrifice. And for you to pretend that you don’t knowwhat the Crap is in your diet that you need to cut out, that’s just lying to yourself. So I know that it’s probably not the answeryou WANT to hear but it’s the answer that you NEED to hear. And that is, you need to start right awayby cutting the Crap out of your diet.And I can tell you first and foremost, speakingfrom experience, I was the ultimate bad eater on countries around the world. I used to have fast food all the time, everydinner, pretty much. I used to eat Entenmann’s, I’ve talked aboutthis before, each morning for breakfast, Dunkin Donuts for breakfast. I used to introducing Hostess cupcakes, Ding Dongs, Ring Dings, Snowballs, that was my lunch, Otis Spunkmeyer cookies.I’m plugging a lot of firebrands here but unfortunatelyI don’t support them anymore because I don’t eat any of their Crap. So I came rid of it. But “youve got to” do that right now, whetherit’s excess alcohol, you’ve got to make sure, if you have to question whether it’s excess, it’s probably excess. You want to make sure that you get those thingsout of your food as soon as you maybe can. Because you’re only moron yourself and lyingto yourself the longer you keep them in there, thinking that you’re going to be able to keepthem in your nutrition long term, I’m saying long term and still be able tohave the 6 Pack that you want.Ok now that the Crap is out of your nutrition, the second phase here is one that actually might offend you. Because it’s counterintuitive to what a lotof the keyboard scientists will tell you out there on youTube. And that is you actually should be EatingMore Often. You see if you Eat More Often there’s threethings will happen that actually allow you to start seeing that 6 Pack a little faster. Number one it’s a habitual thing, it’s habitforming. It’s teaching you to look at nutrition asfuel instead of looking at nutrition as a payoff for being a good boy when you werea kid. Alright you did something good, momma gaveyou a chocolate sundae. Well that’s not going to happen here anymoreguys. You’ve got to start looking at nutrient as thefuel to got to get through the working day at your peak performance. Like an Athlete would consider their food. If we can get to that degree, we’re one thirdof the direction. The next thing that happens is, we want tostabilize our blood sugar by eating more frequently. Now forget about the implications of whetherwe eat our 42 grams of protein in the morning or we fraction it in 21 grams at breakfast and2 1 grams at lunch, and material, about how anabolic or not that is.Guys it’s probably not going to matter allthat much at all. There’s studies that is demonstrating that. I’m not talking about that, I’m talking aboutthe implications on blood sugar stability and how that stimulates “youre feeling”, and feel more energetic throughout the entireday by having a continuous blood sugar as opposed to succumbing to the peaks and the depressions. The third thing that happens when we eat moreoften is we are genuinely then are more able to control our fraction sizings. Because if you’re supposed to eat every 2and a half to 3 hours what jazzs up happening is you might not be hungry enough to overeat, or crave or indulge in something you mightnot certainly just wanted to later in the working day, because you’ve restrained your hunger throughoutthe day. So it’s for all the reasons that you neverare told about. It’s for all the reasons that aren’t in thescientific magazines but it’s for the reasons that we actually get it to work when we doit long term. Ok now we’re going to move on the phase three.You Cut the Crap out, you’re Eating More Often, and now it’s the one that kind of tours beings up the most because they don’t know they’redoing it. You’ve got to go back and take a second passthrough that diet and start eating less of the less obvious stuff that’s not so goodfor you and replace it with more of the stuff thatyou know is good for you. What I intend by that is, I’ll bring you backto my experience, when I was feeing and trying to transition myself to eating better, awayfrom all that junk food that I was devouring, I started to eat chicken more frequently. I started to eat oatmeal more often becauseI was reading that these were the things that I should be chewing and I started drinking juice because I knewit was healthier than maybe some of the soda that I was drinking in the morning.Ok, that’s increase but it’s not whereyou need to be if you rightfully want to get your 6 Pack to show and to show throughout theyear, 365 periods a year. So, what you need to do is start looking atthose alternatives again, could I obligate better then. And in terms of chicken, yeah I was eatingchicken but I was still gobbling chicken tenders and chicken mcnuggets and all kinds of vatfried chicken.Just because you’re eating chicken doesn’tnecessarily mean that you’re eating the right kind of chicken. So I developed myself that there are betterways and healthier ways to eat chicken and educate it which is something that I started to do, and I was beginning to immediately attend differencesin gains by doing so, so I promoted by it. The next thing I did again, with oatmeal, I started to change the direction I prepare my oatmeal.It was easy enough to attain the alteration. And then use the Quaker Oats that came outof the carries and say I consider I’m doing a good thing, but I felt like it was candy at thesame age. Because I’m eating all that extra sugar, allthat additional salt that’s in those developed, together with the additives, that’s in those little cooked containers, untilI procreated the change to go to Whole Grain Slow Cooked Oats. Those are much healthier for you. And again, when I drew that permutation, I couldsee the immediate differences in advantages in my physique as I was offsetting them. So I was encouraged to continue to do themand it wasn’t bad. I affection what I was chewing. It wasn’t like I went from dining somethingI liked to something I didn’t, I’d once determined that modify. And I was now used to it and constituting more improvementsalong the way. Same thing with liquor. Guys at some pitch rely me, at some moment, get rid of your sippy goblet, stop sucking liquid and start drinking more sea. When you’re a kid, it’s ok.When you get to be an adult, I don’t thinkjuice is the best thing in the world for you. And it’s not even because it tends to be loadedwith sugar. What happens now guys is there is a tendency to drinkthings in place of what we know we should be drinking more of, and that’s Water. And there’s no way to oust the ocean thatyou need in your diet.Especially if you’re trying to develop a completephysique. Your muscles expand on sea and everythingyou drink in place of that is not a substitution for it. It’s something accurately that, drinking in place. So get rid of the liquor, start doing moreimprovements and refinements on that second go-through in your diet and I promise you, you’ll start to see a lotmore increases, this is where you recognize “the worlds largest”. But this is where people tend to need themost help because they may not realize some of the things that they’re still eating thataren’t so great for them. Ok so you Cut out the Crap, you’re EatingMore Often, you took a second pass through that diet to get rid of the less obvious thingsthat are causing a problem, and now you’re going to do something that’sprobably again, going to blow your head a little, and that is you’re going to start eating MoreOf the Good Foods.See you don’t want to be confusing yourselfhere guys with your following of Abs of only get Abs. Because you find even Christian Bale on theMachinist now had Abs but it doesn’t mean that he gazed good. If you want to look good and build muscleat the same time, you’re going to have to support that brand-new muscle rise along the way. So the goal here is not just to get Abs butto get Abs along with building lean muscle. In order to be allowed to to do that, you’re going to haveto eat. But we want to make sure that, there’s a sequencewe’re following here, because you have to had already gotten out those bad menus fromyour food. You have to have already vacated those cheatdays and those infantile be required for compensations of sizzling fudge sundaes because you show up atwork on time. You’ve already come rid of that. You’ve gone through the second pass-throughand spawned sure you’ve gotten rid of those ones that are a little bit more deceptively underminingyour ability to get your Abs.So now if you’re locked in on the menus you’reeating and you’re really doing a good job on selecting the proper nutrition to fuelyour person, well now you want to feed your person and especiallyif you’re instruct hard-bitten, you want to feed your person more. Because that’s the only way you’re going tosupport your new muscle raise. One of the big things that happens a lot oftimes, when chaps go and they conclude these kinds of radical changes to their eating style, is they’re getting in a lot fewer caloriesthan they’re used to because the meat they swapped out were either laden in fatty or loadedin sugar or laden in lots of extra calories, so now they’re finding themselves to be veryvery hyper caloric, enough to get Abs but not enough to support that brand-new muscle growth.So you want to make sure that you are supportingit by eating more of these good nutrients that now exist in your diet mainly. And that wreaks us to our fifth and finalphase now, which is to Supplement for Consistency. Guys now we say it all the time, that consistencyhere is the key to looking good. Not just for a few daytimes but to looking goodfor a lifetime. I try to stand in front of you now, 365 daysa year now for the last 6 years and not just look good but regard better each time I stepout. At least that’s the goals and targets I have in knowledge. And what I do is I practise what I proclaim. And by doing so, I exercise my supplementationhere as a very key part of me abiding consistent with my banquets. Because I know that we have to have a highfocus on the quality of our nutrition.Everything we just built up to, to this fifthand final phase, but nutrition can sometimes be difficult to stay consistent with. You guys know the challenges. I myself know the challenges. I tour a lot for my work. I may not be within access to all the propernutrition that I need at any given notification. But if I have my complements and I have mysupplementation available, I know that I can get what my mas needs right then and there, in a very convenient, travelling friendly way.So I do that. But it doesn’t have to be where you’re runningaround on the road, it’s just something that you can take with you that you know you’redelivering the proper nutrients, you’re getting protein to your muscles, youhave everything your mas needs and you’re getting it in a way that’s very terribly, likeI said, accessible and easy to do and easy to follow. At least less stress than to have to focuson getting all these banquets throughout the day to follow the recommendations that I’vebeen giving you. We also have the added benefit of supplementationproviding us with the ability to take our mass to the next height by delivering thingslike Creatine. Which we know is a highly experimented supplement, ergogenic augment that we know the benefits are proven. But we can’t get it through menu alone guys, we’ve talked about this many many times before. Those that argue that you can get it froma steak, that’s steak every day. Do you think that you’re going to eat steak, first of all you might not have its own budget for steak every single day.And your feeling may not like the fact thatyou’re going to eat steak every day. What you want to do is get the benefits ofCreatine without having to have steak every day. And the only way you’re going to be able todo that is by taking in the suitable supplementation. So there’s two big reasons why you want todo it. But remember, focus on it when you need tofocus on it. If you’re sitting there at 30 -4 0% body fat, forget about the adds-on at this time. And forget about my adds-on. I tell you that frankly all the time. It won’t matter, at that point it won’t matter. It’s like throwing a deck chair off the Titanic. If you want to make a difference, do the thingsyou know you need to do now. Start with step one, get rid of that Crap. That’s the biggest thing.You know what it is. If you don’t know what it is, I’d be stunned. You certainly probably know what you need tostart doing. It’s just that we definitely sounds like the need thatwe have to continue to reward ourselves with the things that realize us happy. And a lot of times food concludes us happy. But there’s a lot of other ways to be happytoo guys. Examining in the reflect and cherishing what yousee and liking what is looking back at you, that they are able attain you happy too, I predict you. And feeling energetic and being able to goout with your wife and feel good standing next to her. Or being able to take your babies out and notfeel like the Dad that has no energy to be able to do something with them, that can makeyou feel great more. And it can be far more rewarding than thatpiece of chocolate cake or whatever it is that’s tempting you at the moment.So start getting yourself in line here, followthis 5 simple step scheme satisfy. If you do one thing for me, don’t get deterredby the simplicity of these action plans. Don’t say, oh I couldn’t wait for him to finallygive me the macros that I needed to get my Abs in proper condition. ” &#@% ” the macros guys. Candidly if I have to hear that one more epoch, I’m going to puke. We don’t need, macros are not answering yourproblems here. You know what you’re questions are. You’ve determined what they are and you’vegot to start implementing them. And I’m not trying to be a tough ass now. I’m trying to be the real, the real help thatyou need. The one guy that will come up now and willtell you that this is what you rightfully it is necessary do. It’s not as hard as it seems but you haveto have the faithfulnes and the desire to start constructing that modification, alright.Guys, I hope you find this helpful, again, this is a real plan and this will really work and I know it genuinely wields because I reallydid it myself. And it made some time but changes, minor asthey may be, over experience lead to consistency that lead to your ability to look good allyear round. If you guys are looking for help along theway with a banquet mean, thought to ATHLEANX.COM, get our ATHLEANX Training System. I lay it all out for you, meal by meal.And if you’re looking for the supplementation, if you’re at the different levels, to help you remain consistent by deliver proper nutritionto you every single day, day in and day out, that’s our RX Supplement Line, you can findthat at ATHLEANX.COM as well. Guys, I’ll be back here again in really a fewdays. I hope you experienced the video and again sorryfor the rant, if I got a little bit off topic now but I think it’s really really important.I’ll are ya ..
– At eight years old, our next guest is the cutest and youngestpersonal trainer in the world. – Straight. Straight.No weakness. Me , not know weakness.Me know muscle. And you gotta do dipsand everything. That will workand build up those muscles. Trust me.Rastafar. Me see ya later. – You’re eight years old, and you started getting intoexercise at what age? – Um, I started…eight.[ laugh] – Just recently. – Yeah.- What do you start? – What compiled me begin is that I go around the neighborhood and I … look to see adolescents, um, like, rehearsal, but I see thatother children bully them, so that’s whyI started activity, so I don’t get bullied.And I had a cousinwho was bullied about his sizeand his heavines, so then, I had to do something because, looks just like you realize on the TV, I gotta be fit and strong. – That’s right .[ cheering] Yeah. So–and you know there area lot of kids who aren’t into exercise. They’re just playing video games and they’re insidesitting on the couch not is everything, and you’re, like–not onlyare you exercising, but you’re motivational.Where time you get this vitality and this personality to tellpeople to be strong? – Well … It’s just who I am. -[ chortles] It just comes out? – Yeah. – All those thingsjust come out of you? – Yes.- And when someone’s exercising if they’re doing somethingyou just tell’ em what to do? – Yeah, I give them moreinformation, like, if they’redoing something and–like, they’re doing a push-upand it’s wrong, weapon twisted, I give them information.So, how you do it and, um, what it– how it helps your body.- Mm-hmm.- How you stay fit, health, and strong. – Mm-kay, so, how is the bestway to make love? Is a push-up–is that yourfavorite exercise? – Push-up and dips.- Push-up and troughs. Dips are the thing where you putyour arms back and you … – Yeah. Yes.- Lift yourself up. So those are goodfor what muscle? – Here, your belly, and including information on your calf. – On your calf.And push-ups are good for what? – Push-up are goodfor your gut and … – And bicep? – Muscle. Yeah. – I ensure. Okay. And so, how many push-upscan you do? Can you do a good deal? – Yeah, I did 60 in the morningand I ease off and then I do 30 — I’m sorry, back up.You can do how many ?[ laugh] 60? – 60 and then I ease off. In the afternoon, then I do 30. 30. – 60 and then 30? – Yeah.- That’s 90. – Yeah.[ humour] – You do 90 push-ups a day? – Yeah.- That’s amazing. – And do you–can other kidskeep up with you? Can they do 60? – They gotta take a, you are familiar with, they gotta take a little … breath–a water-break.- Yeah. They can’t do 60 in a row.- No. – A water-breakor something like that. Do you tell them? – No. – You don’t ?[ laugh] Good for you. You tell’ emto keep going, right? – Yeah.- What time are you gonna do when you get older? – I wanna be a personal trainer.- Mm-hmm. – Also, I wanna bea basketball player. – Mm-hmm. – And, you are familiar with, I liketrack–running. – Uh-huh.- So, I wanna challenge Usain Bolt in a hasten. – You wanna hasten who? – Usian Bolt. – Oh, you wanna–he’s fast, huh? – Yeah. – Do you thinkthat you could beat him? – Yeah, 100%.[ humour and applause] – You could beat Usain Bolt? – You’re say–you know, you can’t talk trash like that, and not expect him to show up and challenge you.Usain , where are you? – Trust me.[ rock music][ applauses and applause] -[ roars] What up? – What up? – Push-up. – Yeah.[ grunting] -[ titters][ merriments and applause] – All right .[ all laugh] Oh, so, wait.You’re gonna– you heard what he said.- Yeah, I heard it. – So, we have a trackset up outside. – Ooh.-[ laughters] – Yeah, don’t back down now. – You can’t back down now.- You can’t back down now. – We’re going outside.We’re gonna go race right now. You’re gonna start down there. You loosen and walk slowly. Save up your vitality. Precisely like that.-[ chuckles] – Come on, Usain, don’t bescared of me. – Oh, what is this? -[ giggles] – What is this? – Never expected it. -[ chuckles] Trash talking.- I know. He’s so calm about this. – Yeah, he’s ready though. – We went blocks if youwant’ em as an option or we can simply be disposed of’ emand you can start– – Blah, and it’s backwards, man.- Yeah, well.- You can tell who–people whodid not set this up– were not move people.- Okay, so, let’s lose’ em? – Let’s lose’ em.- All privilege, let’s lose’ em. Strike the blocks. Got that.- Backwards. – No blocks.- They’re backwards. – Okay, I’m gonna give you guys, “Are you ready? Set…” And then you’ll sound the horn.- Yeah. Hey, hey, hey.Wh–hey. – Watch the line.- Watch your foot–hey. What “are you doin “? – Watch the line. – Okay, my fault.- I want a carnival race. – Listen, fair race, all right? – On your assessment. – Hold on, hold on.Let me simply. – All right, stretching it out.- Get one elongate in. – All right, let’s go.- On your celebrate. Get prepared.[ breeze trumpet blows] – Wha–[ roars][ cheers and applause][ suspenseful music] – No .[ crying][ buzzer resounds][ claps and applause] – Ah, you almost had him. – He got lucky.- All of a sudden you had some– – Cramps. Cramps.- Oh, subject. – I came cramps.- Way to go, man. – Thank you.- Way to go. – I get cramps.- That was fan–you got a cramp at the end.- You were lucky, human. – Thanks.- I demand a rematch, though. – Usain, you got…- I need a rematch. – Yeah. You have somethingfor him, right? – Yeah, yeah.- All privilege. – Whoo.- Look at that. Look what you win. – It’s for you, male .[ claps and applause] – Thank you. – Keep working out, all right? – All right ..
( chopping )( upbeat pop music) – Hi, everybody! Here, I’m in YouTube Space LA. You guys like Korean ramyeon? Please ask me. Ask me if I like ramyeon or not.( claps) Ready? Go! – Hey, Maangchi.( Maangchi chortles aloud) Do you like ramen?( jimmy shrieks) – He’s an actor and singer. – Hello, hello, public. – Jimmy Wong, and we gratified where? We congregated through- We match online.at YouTube Next Up, yeah.( Maangchi giggles) – We converge online. We congregated on OkCupid- Online, yeah.About three years ago.- No date , no appointment.( both laugh) – So three years ago, right, yeah.- Three years ago So, he–in New York. – Yeah, he was one ofthe YouTube Next Up members. We got together. At the time, I didn’t talk to you much because I’m reticent. I was shy. – Me too. – Yeah, you were? -[ Both] Yeah. – You were just surroundedby the really cute daughters,( Jimmy roars) “Jimmy, Jimmy, Jimmy! ” – Have you ever smacked Korean ramyeon? – No, I never have.- Oh no! I like Japanese ramen, Really? but I’ve never had Korean ramen.- Ever, I havepreconception about ramyeon, like a kind of junk food. – Yeah, yeah. – But, when you travelor disaster situation. All university student livingwith skeleton budget, they desire this ramyeon. So, I did a great deal of ventures. This is the best methodof how to cook ramyeon. Let’s start. – Let’s start. Look at all these fresh ingredients you have in front of us, so you got green onions. We have an egg. What’s in here? – This is kimchi! – Kimchi. Yeah, kimchi.I got really excited. – When you stimulate ramen, we just use this tin potty. Very abruptly boil it. Right.- Hot up well, a great deal of surface area on the bottom for the heat.- How is your personality? – You are like a tin potty? – Teen pop? – A tin flowerpot. – Oh, tin flowerpot.( Jimmy shrieks) – You are quickly stimulated! – Yeah, just like …( roars) – I’m going to make this for one fraction. One ramyeon.- One party. Two and a half cups.No three beakers or no two beakers. – No.-[ Both] Two and a half bowls.( Maangchi shrieks) – Hey! Cooking is a science, guys, with a little experimentation. How are you gonna do half?( breaths) Look at this! You have a smaller cup. – Yeah, this is half a goblet. – These are cute! I like the colouring. – Cheap, cheap one. – Yes. Affordable. – Okay, two and a half goblets. First, let’s boil water. – Let’s prep some parts. Let me cut some dark-green onions right here. – Yesterday, Korean grocery store, I noticed really cute green onions.- Wow, look at how small-scale, such is! – When you form flannel-cakes, so, so delicious! – Oh, I adoration Korean flannel-cakes! That’s my favorite part of going to Korean barbecue.- Really, actually, tomorrow I’m going to make.- Really? You are invited, yeah.- I “il be there”. – Chop it up nicely, beautifully. Like this.- There we go. Yeah.All the lane down? Yeah, yeah, yeah.Easy! Easy! – Be careful! Ooh, ooh. – You’re about to time all of it for me. Now “theres going”. -[ Maangchi] Are you cooking at home? -[ Jimmy] Yeah, my momtaught me how to cut. – Oh, my idol! That’s good! – Thank you. – Reminds me of someone that I assemble. He’s a professor, and he said, “Oh, I never liked cooking. “I can not cook.” But— Ah! Yeah, so I said, “Oh no! “Home cooking is good.” “But, I like to learn cooking.” So, he told me, so funny story. He said, he utilized his microwave oven.”Okay, I’m going to cook this one, ” so he raised something microwaveable. And then, abruptly, sooner or later, on fire!( Jimmy chuckles) And then, he “ve forgotten”, like remove the tinfoil( Jimmy titters loudly) or some of the string. – He didn’t take it all the way off first. How do I say I enjoy kimchi in Korean? -( Maangchi speaks Korean) Oh, son. Okay, say it again.-( Maangchi speaks Korean)( both speaking Korean) Very good!( both speaking Korean) Okay, good!( chuckles vigorously) – Yes, I speak Korean! I did it.- Now, sea is boiling. We are going to dumpthis into boiling water. – Make sure you don’t get the packets in there.- Oh, you know that! Can’t toss these in, yeah. – You said, you never hadKorean ramen, how do you know? – Well,’ begin every ramen has this thing.- Oh, okay.( Maangchi laughs) I haven’t had Korean ramen. I’ve had Japanese ramen, Chinese ramen, I guess.- So, can you open it? Yes, ready? – Yeah. – And extend! – Well! And— In leads the gunpowder. This is spicy. I preferred a spicy ramyeon.- Very. – I like spicy. – And then, we have toboil this one minute. Okay, one minute! Turn over the ramyeon to cook nicely.- So, it’s very floppy at this item, but take the whole thing and flip-flop it. – Yeah, and then, egg. -[ Jimmy] Oh, an egg in! I thought- Ooh! we were hard-handed boilin’ this.Egg. -[ Maangchi]( chortles) No, No! -[ Jimmy] It’s got it all in here.- We don’t need that. We are going to cook one more minute. Done! Remove from the hot and then– -[ Jimmy] Green onions in there.-[ Maangchi] And dehydrated vegetables that come with the package. -[ Jimmy] This is nice. Look at how beautiful that is! -[ Maangchi] So, this is for you, Jimmy. -[ Jimmy] Thank you. -[ Maangchi] You nevertasted Korean ramyeon. Usually, when we eat, we gobble this course. Jimmy, looking at me. This is a nonfictional feast. – Nonfictional feast, remedy. – So, this one, we generally feed this lane. – You feed with the lid? – Ah.( Jimmy chortles) – Okay, you feed this. – Do it, get it on, yourself! What are you talking about? – No , no, feed me, No , no! feed me! You are not my baby, okay, okay.( slurps)( Maangchi titters) Whoa! – That was good. – Okay, then.That was really good. Spoon and soup.( slurps)( Maangchi shrieks) – That’s hot! Spicy. Oh.Yeah, I love the spicy. – And the kimchi. And rice.- This is full-service food Yeah.right now, this is great. – Very good. Savory. That’s the word of the day. And a little kimchi to top it off too.- Yeah, it goes with kimchi, but if you don’t havekimchi, you don’t have to.Just stimulate ramen this acces, but add a lot of lettuce onion and one egg. – That’s good! Enjoy her recipe! – Enjoy my recipe! -[ Both] See you next time. – Bye!( upbeat pop music) – Yeah. – Ready? -[ Voiceover] Go ahead.( slurps) There “theres going”. – Get that, toward the end there, the( imitates slurping seem ). – Or colors bean noodles.( chortles) – Black bean, yeah, precisely. – Have you ever savor it? – No.Oh, people affection that Is it–black bean noodles, yeah. – My recipe, very popular.- So, a traditional Koren dish? – It’s a Chinese-Korean. – Ah, you’re welcome.- You chaps have Oh, that’s right.zhajiangmian, yeah. – You is a well-known fact that? Oh, wow, surprising.- Your accent was pretty good. – Zhajiangmian .( chuckles) – Zhajiangmian ..
A low-GI diet is one of the most popular dietsfor women with PCOS. So, how do you is starting? Well today on Nourish I’m going to interviewPCOS dietitian Nicole Barber. Stay carolled! Nicole, welcome to Nourish! Thank you. So first of all, can you tell us about howyou developed such a obsession for working with women with PCOS. yeah, I’ve been working with women for a whilenow. And I’ve really loved being able to work withwomen with PCOS, because a lot are in the dark, and being able to support and encourageto help them understand their health and their body better, has been really reinforcing andthen assure mutates, even fertility things happen, is such a feel to work with.Really enjoying that. Oh, that’s great. So obviously the low-GI diet is one of themost popular treatments for PCOS. Can you tell us what is the low-GI diet? The low-GI diet genuinely looks at our carbohydrates, and trying to choose carbohydrates that have a more small gradual increase on the bloodlevels, or our glucose ranks in our organization. So how is a low-GI diet profitable for PCOS? Studies has been demonstrated that with a low-GI dietthey’ll have more improved menstrual cycles, and improved menstrual cycles, and improvedmenstrual cycles means we have better ovulation. Right, so we’re more likely to be able toconceive! That’s fantastic. Musics like a good move. So then what happens when you feed nutrients thathave a high glycaemic indicator. Studies have really looked into this, andthey’ve shown that meat that have a higher glycaemix index or change to the blood, showhigher levels of insulin, and insulin resist certainly affect ovulation.Right, okay. So we need to be really scaping that foodsthat are high GI as much as we can. Yeah. Okay. So, some people suggest that women with PCOSshould be avoiding carbohydrate meat all together. What do you think about this? Yeah, it’s been trending for a little while, and studies are really looking into it. Wollongong University simply did a big clinicalstudy, where they looked at 377 participants and found that rather than chop them, ifwe switch to more low-grade GI, they actually had for the permutation, a level three drop in BMI, better weight loss, better improved health. Which is really positive, to say that lowGI improves our state on many different levels, including birthrate. Okay, fantastic. So how would a person know if a nutrient is lowGI or not? So, in Australia we have something calleda glycaemix index foundation which situates a logo on our food products now. So that’s something we can look for on cereals, and eats, pasta and rice.But likewise, the material material is a really handtool. If something is more fibrous, material acts asa protective layer to our organization, and will slow down the dislocation of the glucose in our torso. That’s a superb tip, so could you giveme an example of a low GI food compared to a high GI food that might have more fibrein it. Yeah, so something like a seeded eat versusmore of a light bread. Okay, so if you just have a look at the amountof fibre, so say you’re in the bread aisle and you have a look at the different amountof fibre in all of the different eats, that would give you a good expres as to whichbread you should be choosing? Yeah, if it’s got more of a fabric material. Yep, that would be the one to go for. So, really to finish up, what would be yourtop gratuities for get low-grade GI? I would include my carbohydrates, but lookfor foods that I cherish and try and find one that has more of a low-pitched GI, either the logoor something that’s more fibrous.If it’s got seeds in it it’s a great benefitto our figures, and will make it low-spirited GI naturally. If you can find a way to add in lentils andlegumes, so into the dishes or on top of say your potato or something like that, that wouldmake it more low-toned GI. If you can add in other nutrients radicals whenyou’re eating your carbohydrates that they are able to make it more low-pitched GI, because it will takelonger for their own bodies to digest. Yep, that’s fantastic. So, exactly to get down into the nitty grittyof those in a little bit more detail. So first of all, you said start grainy. And that’s not just with meat, that’s alsowith things like having different types of wild rices, and crackers, choosing the grainycrackers and so forth.And then you also said contributing legumes. So how does lending legumes help to lower theGI of a banquet? Yeah, so legumes are very fibrous, and sotherefore they lent a GI factor to the meal that starts it lower. Okay, and so what type of banquets would youadd legumes to? So things like your mince, that you couldadd quite easily, when you’re doing your provoke fries, if you’re doing a soup you could putit in, salads, that would mix really nice. Cannellinis make really lovely white saucesthat you can put on top of things. Actually that merely prompted me of anothertip that I render a great deal of patrons, is if they’re doing something like a pumpkin soup addingsome cannellini beans or berlotti nuts into that and pureeing it through. Great idea. Then that’s going to yeah, so all sorts ofdifferent ways. And then your third one you said adding othernon-carbohydrate foods.So you’re talking about like if you lend asalad or some veggies to rice, is that … Yeah, great. So that would originate the snack take longer todigest by the body. So when you include veggies, they have their naturalfibres, and that supplements a lower GI content to the meal. Fantastic. And so when would you recommend, for somebodywith PCOS, so they come in to see you. Do you think it’s something you would waituntil you’re trying to conceive to start a low-toned GI diet, or when would you recommend startingto follow a low-pitched GI diet? Low GI diets are beneficial for us all, sowe can all start implementing low-pitched GI diets.Fantastic, alright. Thank you so much for coming on today Nicole. It’s so great being allowed to just chat withanother of my beautiful collaborators, especially somebody who specialises in PCOS. There’s been some immense opinion for everybody. And, as always, if you are somebody who hasany questions about following a low-grade GI diet, or if you’ve got any gratuities on how to originate yourdiet lower in GI, we’d love you to share. Just category in the comments section below. The other thing is of course, as ever, wehave our fertility meal hope that you can download, so idf you just go to melaniemcgrice.com/ fertilityto download your birthrate banquet programme, which is a low-grade GI meal plan, so will be great foranybody who is trying to conceive. Alright, thanks everybody, told you again soon ..
I’m not sure if I’ve mentioned not sure if I’ve mentioned this before but Robb’s and I were “ve been meaning to” fly out to Burma last-place Monday but we’ve deliberately missed our flight because we got so sucked into the training culture here it’s so addictive parties sweat the endorphins draw your mentality explode[ Music][ Applause][ Music][ Music] do everybody it is the first of December 2018 it is almost Christmas can’t believe it I’m actually now at chopped chai Muay Thai now Phuket Thailand about to do a private muy Thai class with deadly a leader Valen with fallen he’s gonna kill me he’s gonna kill me regardles so here for a 1-hour private period 700 disallows Rob views got the cameras it’s gonna indicate the highlights of this session exactly too going to drag the camera around so you can see just how light-green this situate is anyway so it’s a one-hour session it’s 10 o’clock 10:30 in the morning and let’s start let’s don’t miss around follow me hit the top let’s go[ Music] this I want to break down named rust-brown can not examined guess did a game every state that rose I’ve never seen that I think we finished our warmup it’s a nice day today it’s not 38 severities like real quick so here’s Chuck Choi right next to it over there you can hear the music that’s close-fisted in fits and fitness with tightened Fitness have like a forte and conditioning region they’ve got an outside sphere they’ve got the cargo net climb an outdoor obstacle course and it’s literally right next door now and we are really do boot camps and you can stay there and they give you meal proposes anybody talk about that later[ Music] slam rigor slam “theres going” challenge[ Music] shucks[ Music] I’m not sure if I’ve mentioned not sure if I’ve mentioned this before but Robb’s and I were meant to fly out to Burma last-place Monday but we’ve deliberately missed our flight because we got so sucked into the training culture here it’s so addictive the hot the sweat the endorphins reach your ability explode that that’s why we decided to skip our flight stay longer so we’re here for another one or 2 weeks and I’ll be doing some training with this man now he’s been to New Zealand teaches more Thai at a gym[ Music][ Music] he’s a merriment person I like this guy[ Music] francy how you feeling today amazing I thought that’s so funny I ever wake up I ever wake up sore and stiff and like in pain I never haven’t taken any anaesthetics today or yesterday actually but still I don’t like make your anguish why is that you’ve woken up and you don’t need to make painkillers astounding mane rubs that’s amazing yeah she’s actually a fully qualified – okay time just wanted to introduced that out there yeah I simply[ __] smack was knocked out totally just amazing yeah but again if you actually ate better actually wait yeah it was really good just like after a period of yesterday I did one class and and yeah like it wasn’t much but uh just so tired everyday so hot so if you don’t even if you don’t do any categorizes it’s don’t it’s still awfully spending with the heat in like sweating like I’ve done three rounds and look at me right I merely had a shower you know you’ve got a drink stockpiles of spray chaps I can’t emphasize that fairly like you come out here like you got a drink like seven litres of water per day like and if you’re rehearsal hard core like even more than that but uh yeah you better get back to it[ Applause] look at him is so good hey hey okay I’ve never stood a chance against anyone here like merely kill me and I[ __] hate abhor loathe kills you first cuz it only unhappy you’re right it’s the hey guys it’s the hey it’s so much amusing no I never is sick of this dude I like for so many years I was in the gym doing concentration training and my deadlifting and fart like everything kettlebells and I and just like and they’ve been doing amateur bodybuilding races like everything’s strict and no schedules and all that kind of stuff and it’s just so good to actually have it like learn something you know like and and get fit and and build up your cardiovascular as well and not just lift weights and do no cardio and get ready for the stage and and not even be able to walk as you get tired it’s really good to actually get out here in less I mean you Romania beings satisfy the Thai parties eat the Thai food me like like Roxy’s here for the first time I find Lancer I represent watched a flight as I said to stay here longer 700 baht a conference as I mentioned it’s about 20 -3 0 is trying to think 20 Australian dollars I know that but it’s worth you know just to be out here and in the environment after this we will I think what Rob’s you can do some Pilates here in the reflects of a respectable building there subsequentlies we’re gonna have a nice a delightful Thai lunch like we’re gonna have what we often have coconuts and protein shakes on the street 80 baht for a protein shake on the street and then subsequentlies a got a private discussion at the vampire at 5 o’clock this evening whether it’s the sun’s out it’s going to be cooler and it’s going to be nice to the training so regardless if you haven’t seen any of the other videos in the succession check them out a trying different more duration learn cores in the area even up north to Chiang Mai hi Bangkok South Copenhagen I’ve tried a lot of different gyms and had not rendered about videos around the majority of members of us knows to go check them out and I try and do my best to give you price breakdowns and accommodation or the proposals and things like that but you are eligible to obviously can’t do everything on my own or lucky now Roxy’s doing some filming for me but prior to that I was doing everything by myself so anyway rent over time to have a drink and move on thanks for watching guys have an awesome day be have any questions let me know I’m not a professional I’m just a bit you know or you know some people say intermediate but I feel like I’m just starting out you know yeah you know stumbled me up and I’ll told you soon[ Music]
RETURNING FOR THE WEEKEND . . MONIQUE IS JOINING US BACK IN THE KITCHEN. MONIQUE, SO EARLIER YOU WERE MAKING THE BEAN SALAD. CHRIS WASN’T HERE BUT REMIND EVERYONE WHAT’S IN THAT AGAIN. FIESTA BEAN SALAD. WE HAD BLACK BEANS, CORN, ROASTED, GRILLED, FRESH, FROZEN, CANNED. WE HAD CHICK PEAS AND WE SAVED OUR GARBANZO BEAN JUICE. TOMATOES, PEPPERS. WE MADE A GREAT DRESSING WITH LIME AND HONEY AND CAYENNE AND — VERY AMAZING. SMELLS REALLY GOOD. ISN’T THAT COLORFUL, TOO? IT LOOKS LIKE A FIESTA IN A BELL.EXACTLY. PARTY IN A BOWL. YOU MENTIONED TO SAVE THE GARBANZO LIQUID. THIS IS A Solid LIQUID THAT HAPPENS WHEN YOU ADD WATER TO BEAN REMNANTS AND A LITTLE BIT OF SALT. DON’T POUR THAT DOWN THE DRAIN. REDUCE IT DOWN FOR ABOUT 10 MINUTES ON THE STOVE AND THEN I USE MY IMMERSION BLENDER BUT A HAND-HELD MIXER OR A STAND UP MIXER WOULD BE BETTER. IT WOULD Compute MORE AIR. ADD SOME CREAM OF TARTARTE. ISN’T Absolutely amazing? YOU CAN Clear MERINGUE. WHAT IS IT CALLED? AQUA FAVA.LATIN FOR WATER, LATIN FOR BEAN. SO REALLY YOU CAN PUT THAT ON ANYTHING? ANYTHING. YOU CAN MERINGUE COOKIES AND PIE. CHRIS, DID YOU EVER THINK YOU COULD TURN CHICK PEA JUICE INTO THAT? NO. WHEN YOU OPEN UP THE CAN OF CHICK PEAS, YOU STRAIN THAT AND THROW THAT AWAY. EXACTLY. NO, HANG ON TO IT. THIS IS A GREAT[ AUDIO DIFFICULTIES ]. THIS IS A GREAT Acces TO, NO. 1, REDUCE FOOD WASTE. NO. 2, REUSE, REPURPOSE. GREAT. NOTHING Extends IN THE GARBAGE OR DOWN THE DRAIN. AND AGAIN, SUMMER SIMPLE. WE’RE GOING TO TASTE IT WHEN WE COME BACK. YEP. WE’RE EXCITED.ALL Liberty, MONIQUE, THANK YOU AT ALWAYS. LEARN SOMETHING NEW. I LEARNED SOMETHING NEW IN THE KITCHEN. Thank you again, MONIQUE. THANKS FOR STOPPING BY. STATE OF FRANKLIN HEALTH CARE ASSOCIATES AND MOUNTAIN.