Hello my friends its Dani and today Iwanted to share six weight loss gratuities that helped me lose weight in a healthysustainable way now these are more natural holistic tips-off these are not youreveryday dietary weight loss tips because I believed to be hear so many of thosealready and I wanted to dig a little deeper to some of the practices that Ifeel like really made a huge difference for me when I eventually lost weightbecause remember for many years I was a yo-yo dieter and I did all the thingsbut I still couldn’t quite figure out what was blocked me from originating thatchange and so here are some of the tips that I feel like made a huge differencefor me and so many of them were mental so the first gratuity is to recognize thatweight loss can only do one thing and that is to have you lose weight rightweight loss has one position that is to acquire you lane less weight loss cannot originate youhappier more hole more valuable more

admirable and I meditate a lot of timesespecially because of the society we live in and all of the pressure that isput on us around our torsoes we think that we cannot be happy whole valuableand admirable in a body that we don’t prefer or in a body that we feel isoverweight right but when you’re coming from a arrange of I am break-dance and I needto fix this you are constantly working against yourself and even though they are you do losethe force from that proposition you are able to never feel successful because losingweight cannot in and of itself constitute you any happier or more fulfilled as aperson right that is feeling handiwork that needs to be done outside of weight lossand often terms weight loss can be a byproduct of doing that feeling workfirst we have to remember that the journeying informs the destination so weneed to come from a neighbourhood of adoration absolute desire and presenting up forourselves in a really kind friendship practice exactly where we areeven when we’re not where we want to be tip number two is to remember that thereis no wagon anybody who is a dieter or has tried many dietspast we know that attitude where we’re on the wagon we’re off the wagon we’reon the wagon we’re off the wagon right where we try to prepare the amendments

and inthe instant we go off the strategy or off what we had intended for ourselves thenwe tell ourselves were off the wagon but the problem with this thought process asone it’s rooted in purity and it’s very improbable because no matter whatif you are going to lose weight over a period of time it is not a perfectlinear route and what happens is when you tell yourself that the minute you eatthe ice cream or the doughnut or the thing that was not on the program that younow off the wagon it then supports more bad action and I lose I use thatterm loosely but it’s this idea that I’ve ruined it it’s off the wagon and sowhat’s the point and that can send us into a day two days a week a month rightof spiraling in a direction of continuing to eat poorly and notfocusing on the goals that we’ve start for ourselves because we feel like it’s notworking anyway right so instead of thinking of a wagon you merely want tothink this is a continuum and if I slip up or when I make a decision that’s notaligned with my programme

I’m gonna look at it and I’m gonna learn from it and I’mgonna use this as a part of my passage forward I’m not gonna abuse it as a reasonto stop and I’m not gonna implementation it as a reason to quit this is a part of thejourney nothing has gone wrong tip number three and I will say this was oneof the biggest mental shifts for me I know I’ve shared it before but what Istarted to do was instead of focusing on all of the nutrients that I trusted Ineeded to restrict and deprive myself of all the things I needed to take awayfrom my diet which may seem like a constant state of like scarcity I began to focuson all of the nutrients I got to include right and that concluded it recreation it procreated itmore like a game I started thinking what can I try what’s in season what did Isee in that magazine or on that healthy blog right and then it became like thisplayful experiment and it didn’t definitely sounds like a like beating it actually wasenjoyable and something that I looked forward to so focusing on all of thefoods that you get to include in perhaps experimenting with a marry brand-new thingsevery shaping that commitment to yourself canreally create a mental switching around

weight loss and make it a lot moreenjoyable and a lot more sustainable tip number four which piggy backs off of tipnumber three is the crowd out technique again “when were” meeting modifies a lotof periods we are thinking that we have to do this huge overhaul and we want tochange everything overnight but the truth is creating new wonts takes timeand it makes practise so a really great way to do that is to use the crowd uptechnique again instead of saying I’m not gonna gobble this or I’m not gonna eatthat make a small commitment like I am going to include two veggies on mylunch slab every single day and you pattern that for one week two weeksthree weeks until it becomes so natural and so habitual to you that it doesn’tfeel like trying anymore it’s just something that you do and then formerly thathappens you pick something else to invite onto your slab or into yourkitchen or into your day-to-day habits right so maybe it’s sucking more wateror working in a certain amount of push every day and you exactly focus onthat one thing and as you focus on that one thing other things start to fallaway so again it’s a mental shift because instead of focusing on thingsthat we think we can’t do or we shouldn’t do we’re bring back habitsthat we want to do and

then just letting the other ones be somewhat horded out abit it’s a much more gentle approach and again it is a much more enjoyableapproach number five focus on your commitments instead of your resultsright so many parties when it comes to weight loss we think that the crowd onthe scale dictates whether or not we have had any success or if we’re movingin the right direction but as we are familiar mass are fluid and ever moving andscales are you know not linear they move up and down on a weight-loss journey andso it can become very discouraging when you’re using only the scale to decidewhether or not you have moved towards your goal when you perform the switch tofocusing on your commitments to yourself that gives you a lot more control overthe day-to-day right so if your commitment ishey I’m gonna imbibe four glass of sea today or hey I’m gonna move mybody for 30 instants today or I’m gonna settled two serves of vegetables on mylunch dish every day right you have something

very clear very specific tofocus on and then you know whether or not you have been successful that day byyour ability to honor the commitment that you made to yourself so it becomesa much more tangible way to see if you’re making success because at the endof the day weight loss over the long haul comes down to those day-to-daypractices those day-to-day attires and so when you are making a habit for that dayand paying attention to that day those are the small makes that add up over timeand might I likewise add that is how motivation is fed right often people saywell how can I get more motivated how do you motivate yourself and I personallyhave found that motivation is often a byproduct of results we don’t usually start out caused or perhaps we do for the first few days but what tends to getus caused is when we are having decisions so if you have the results of honoring your commitment 710 periods how good that starts to feel you start tofeel motivated you start to build momentum and that again originates everything more entertaining more pleasant and therefore more sustainable and the final tip

I want to share with you today the sixth tip is to be contemplative and not rejected right so when you are not able to stick to your intentions when you you find that you were not able to commit to the things you set off for yourself instead of using that as a reason to reject yourself and turn your back on yourself and tell yourself you’re not competent or that you’re a omission or thisis just something your statu able to do use it as an invitation to stay soft and compassionate and curious imagine every single time you made a turn that was offthe path you wanted to learn from it right that you wanted to understand itmore instead of time labeling it as a problem and rejecting the whole thingyou would in the long run acquire so much more further forward progressright weight loss is not only about the the load falling off your mas or thenumber of the scale going down it’s about the relationship that we get tofoster with ourselves and when you creating that to the forefront and you rememberthat again it’s a

huge shift in the weight loss journey so much of what Iwanted to share here today as you can see it’s really contemplative of the mentalaspects of weight loss yes there are definitely action paces we can take onour plates and with our food and it that’s different for everybody but ifyou can’t get the mental game straight-from-the-shoulder right if you can’t be on your own sideand be in this for the long run I don’t care what you put one over your plateful you’realways gonna have to come back to the drawing board to deal with you I wouldactually go so far to say that I feel for many people the weight loss journeyis only about learning how to foster a kinder more loving tie-in withthemselves in their bodies but again that’s just a little food for thought soI hope that some of these gratuities have reverberated with you if you’re interestedin more videos like this please come down to the comments below and let meknow this is a topic that’s near and dear to my feeling so I do love to shareand to chat with you guys about it thank you so much for watching I’m Dani Speesand I will see you back here next time with some more food for thought you you okay and three


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