( soothing music) – Hey Health Nuts, welcomeback to my path. I’m Nicole,( popping) andtoday we are talking snacks. I am constructing three , no, fivethree-ingredient snacks. These ought to have snacks that I’ve been inclining towards and making a ton. They’re so good and simple. And whether you’re pregnant ornot, this isn’t a food belly, I personally suppose snacks are essential for living a health lifestyle. They keep you from imploring, perhaps, the not-so-good stuff. And exactly having somereally good go-tos on hand are really gonna helpyou just like make sure that you are satisfiedand satiated all day long, and “youve had” some good alternatives to eat in between breakfast, lunch, and dinner. So we are gonna hop rightin and I’m gonna share with you guys fivethree-ingredient snack recipes.Let’s hop right in.( whooshing) First up,( sounding) we are actually making a super simple three-ingredientchia seed sweet. We’re gonna do this onefirst’ lawsuit I want it to sit in the fridge whilewe’re making the other ones, and then we’ll come back to it, but you guys won’t even know that with the supremacy of the spell of YouTube. So I precisely, I cherish chia pudding. It’s a great snack andbreakfast option too. It’s also a great dessert because you can flavor it nonetheless you like. And this one I’ve reallysimplified it to three parts. Although you should definitely check out my chia grain pudding recipes on the blog. I have three really good ones with mango, raspberry,( sounding) and I thinkthe third one is blueberry.They’re really good if you wanna make it a little bit fancier. But if you require somethingreally quick and simple, like I do, this is a great option. So we’re gonna need some chia grains, which are obviously the virtuoso of the see. They look like little fossil eggs, and they’re just likea really cool superfood because they just soak up a ton of liquid. They get jelly and they have so much fiber and like a bunch of nutrients in them. Next step for sweetener, I’m using maple syrup here because it has that vanilla, caramelly spice to it. So we don’t even have to add vanilla. And then I’m apply fullfat canned coconut milk. This is gonna reallymake it neat, and rich, and creamy, and puddinglike. And then over here, we are only have some berriesthat are optional. You can top it afterwards. You can put like cinnamon, nuts or seeds on top, but the basi of it is three ingredients.And it’s really simple. So I’m gonna display you guys how to do it. First thing we’re going to do is just pour in our coconut milk. So make sure you get the full fat nonsense if you want it to be extra creamy, right? Next pace, we have our maple syrup. You can candy it however much you miss. I do approximately half to a full tablespoon. I’m gonna have the fulldirections on my blog, connection is likely to be down below. And then we got the chia grains, which are just gonna thicken everything up and actually make this looklike a nice sumptuous pudding. So exactly afford it a quick scoot. So formerly it’s all mixed up, I’mjust gonna actually cover it with one of these beeswax wrappings. These are really handy. We actually sell them on the browse( sounding) and it justeliminates plastic wrap. So it really kind of like mildews with the heat out of your hand. And I’m just gonna popthis into the fridge to coagulate up and provided. You can, if you’re gonna make these to go, really transfer them right away into some Mason jars with a lid, but I’m just gonna keep it in now and merely sounds it into the fridge .( whooshing) All claim, our chia pudding has positioned. Let’s open her up and meet. Look at that! See, it’s really thick. I like my chia pudding reallythick, more dessert-like, but if you like it a little bit thinner, you are eligible to really lent more milk, but this is the perfectconsistency for me. So I have my little cup here. And my ice cream scoop. Now, I’m just satisfying itto the top for photos, but frankly, a little moves a long way. It’s very occupy so don’t go too crazy. And then I have just someberries I’m gonna pile on top. Now it’s time for the taste test. Look at how savory that is. I mean, it’s a snack, but it’salso various kinds of like a dessert. The composition is perfect. Mm, mm, mm, mm. Like I said, a littleof this moves a long way.This is a big portionsize, but it’s delicious. It’s satiating, thefiber, the healthy overweights. It’s like the perfect snack, or breakfast, or dessert, whatever you wanna call it. Try out this chia pudding, it’s so good.( whooshing) All freedom, nextup we have what I’m calling my little cucumber bagel chews. These are something Ikind of just whipped up. I may have shown them in likea “What I dine in a day” video. I can’t remember at this point. They’re just like areally simple, freshening, more slaking plow. So all you’re gonna need is some cucumber. This will be the locate. It’s kind of gonna replacethe bagel or the cracker. And then you too need some cream cheese, time regular paste cheese will work.And then I’m utilize this pre-made blend that I came from Trader Joe’s. It’s just like an Everythingbut the Bagel seasoning blend. You can make this yourself. I’ll make the what’s in hereon the blog berths below. But this has like, it’s mostly, I’m calling this a one-ingredientbecause it’s a fusion, but it has a bunch of stuff in it. Like ocean salt, poppy seeds, garlic. It’s the Everything Bagelspice, it is necessary to this. Also, yes. Canadians, we say( popping) bagel , not all Canadians, but a great deal of Canadians. You say bagel with a handbag, with a B-A. I likewise say like, beg, I don’t know. It’s, I dunno if it’s a Canadian thing, but I know I’m not alone.Okay, so we’re gonna slice our cucumber. I’ve already laundered it. We’re just gonna sliceit into pretty much like, I don’t know, like littlequarter inch medallions. This is a great party appetizer. Even if it’s just a party for four or two, I don’t know how many peopleyou’re allowed nowadays, but it’s just a reallygreat snack to have on hand. But yeah, great for parties as well. Okay, I think that’s enough. I’m gonna exactly compost this end here. All you have to do forassembling, it’s really easy, you’re just gonna lay outyour little cucumber slice. How freshening( smelling) does cucumber reek? It’s so good.( crunching) It’s delicious, so good, buteven better with the toppings.And then we’re gonna go our ointment cheese and really spread that right on top. And merely repeat thatuntil you cover them all.( soothing music) All privilege, next we’re gonna give our Everything Bagel seasoning, and you’re just gonna sprinkle them and it’ll merely deposit rightto that paste cheese.( upbeat music) And there you have it, little cucumber bagel chews.( crunching) Mm, mm, the seasoning, the garlic, the sea salt. So good, look at that layer.( upbeat music) Mm, so good, so good.( whooshing) All title,( sounding) next up, we have something that I’ve been eating mostly throughout my entirety maternity. And it is these like oat, peanutbutter and honey crackers. So good, and you can reallyplay around with them.You could undoubtedly switch it up and lent whatever nut orseed butter that wishes to. But peanut butter is just a good go-to, but it’s really goodwith almond butter too. I did try that one time. So for this recipe, these are, I just wanted to show the symbol of oat crackers I’ve been kindnes. This Nairn’s company is really good, but any crackers that you like will do.I just really like the oat ones,’ cause they certainly pair wellwith the sweetened combination. It’s like a little oatcookie on a cracker. I have some natural peanut butter. So you wanna look for the ones without added carbohydrate or bizarre oils. A little bit of ocean salt is penalty. This one’s just roastedpeanuts and nothing else. For sweetness I have some nice raw honey. And then technically, okay, this is a fourth part, but this is optional. I sometimes add it, I sometimes don’t, a little sprinkle of chia seeds. I like it because it’s obviously adding a little bit more fiber and healthy flabs, but it also holds it areally nice texture crunch. I like it, so totally optional. But if you want it to belike additional good, chia seeds. Okay, so to make, solike all these recipes guys, they’re not even recipes, they’re just assembling really.So you’re gonna just takeyour little oat crackers. We’ll make a couple. And make your peanut butter. Every time I build these, Cashew comes extending. She’s actually passed outon the couch right now, but she wants to eat themjust as much as I do. And then of course, you canlick the pierce or the spoon. So good. So we’re gonna go our honey. I certainly exclusively use thiscool tool when I’m filming. So I like to enjoy this time with it.( roaring) And we’re just going todrizzle it right over top, all fancy like. This of course, wouldbe really good with jam, but I precisely, I’m reallyinto honey right now. And then as I mentioned, altogether optional, but most recommend alittle sprinkling of chia.It’s like Salt Bae, but Chia Bae. I just made a mess, don’t do that. And now we test. Mm, it’s sticky, it’s sweet, it’s so good.( whooshing) Next up we have cereal because I am a cereal monster. Fun fact, I used to eat likegiant salad bowl-size cereals, like throughout my whole childhood, and definitely incollege, lives on my own. Wasn’t my very best health dres, but I’ve come a long way. Now when I constitute cereal, Idon’t it devour for breakfast. I will eat it more oflike an afternoon snack. And I try to make it muchhealthier, way lower in sugar. And I’m gonna share withyou one of my go-tos that, this is like a brand-new cravingthat I’ve been having, but I recollect anyone will benefit from it. So we’re need this likemy DIY oat bran cereal. What’s the appoint, Cinnamon Raisin Oat Bran? I don’t know, whatever that brand name is, this is like a take on it.I saw someone eating it onInstagram and I remembered, “Oh my God, I gotta, I gotta represent “a healthier version of it.” So I of course exactly beat something up. And to me it perceives like it, I don’t know. I haven’t, I never reallyliked that cereal as a kid. But now,( popping) youknow you’re an adult when you want raisinsand bran in your cereal, that’s all I’m saying. So this is really simple. We have our cereal basi now. Now, this is like a healthierflaked cereal that I buy. I’ll set the exact label in the blog upright, but it’s like a mixture of millet, barley, spelt and quinoa Ithink, it’s really good.It has a really good crunchand it’s super low-pitched in carbohydrate. It’s just like candied only a touch. And then I got some unsweetened oat milk. You can use whatever milk, non-dairy, dairy, that you like. I have some raisins. These are, I be applicable to hateraisins, you know what? I don’t mind them now, they’reokay, we can be friends. So this really is raisins. Oh, and I have to show you, look at this little box of raisins.I am just so excited to set thesein Baby Acorn’s lunchbox when she is a little kid, like it’s a miniature carton of raisins, but there’s jumbo raisins in their own homes. Like, I dunno, I precisely, like people, although when I was little, if this was in my lunchbox, I’d be like, “Mom, I don’t want raisins inmy lunchbox, ” I’m like, “Ew! “( laugh) Now I’m like, oh my god, so cute, little raisins. Like, do you see how big this is? These raisins are bigger than the box. Anyways, I exactly must be given to, really cute,( sighing) miniature things, adorbs. Okay, then “were having” some cinnamon. Technically this is a fourth ingredient, but is cinnamon an ingredient? It’s optional, but I’m gonna framed it in’ compel I think it reallyties it all together.So to assemble,’ crusade like I said , none of these are really like recipes, they’re assembles, you know? So I’m gonna constitute two containers now. One for me and one for me. One for me and one for babe, that’s, that’s what I’m going with. We have our cereal, sowe’re gonna pour that in. You guys know how to fix cereal. It’s like the easiest thing, right?( clinking) Okay, and then we’re gonna do our raisins. We’ll exactly sprinkle those on. And anytime you’rebuying baked fruit, guys, look for ones without lent carbohydrate. Fruit is sweet enough, a little cinnamon. Like I said, optional, buthighly recommend, so good. All liberty, you ready for the money shot? Ooh, aah. Why does cereal shape me so pleased? Is it like a maudlin thing’cause I grew up devouring it? Like how charming is that? You get a spoon.( clinking) Oh, look at that interference.( sounding) This reminds me of mymom because she would always devour this type of cereal growing up. There’s something aboutthe interference of it too that draws back rememberings, is that weird? I used to watch my momeat cereal all the time.She must have been a cereal ogre very. Okay, let’s take a bite.( crunching) Mm, on the cinnamon, add the cinnamon.( crunching) Mm, mm, mm! Likewise, leave me a comment down below. Do you booze your milkor just leave it behind? I like drinking the milk at the end.( sounding) It has all the cereal flavor. It’s like cereal milk, that’s the best. Leave me a comment. I’m gonna go enjoy thisfor a little cereal break. So BRB, I’ll see you in a few cases.( whooshing) Next up ,( sounding) we are doing kind of like a amusing take on avocado sushi.I have been ordering avocado sushi rotations like nonstop from my local sushi store. Pretty sure the dame thatkeeps asking the phone supposes I’m crazy’ causethere has been a week that I blaspheme I announced like three times. It’s just really simple and satisfying, but I’m gonna go an extrastep to simplifying it because avocado sushiis just like seaweed, sushi rice, avocado, rolled up.Really easy, but if you wannahave it in a snack copy, this is a really quick way to draw some, it’s like avocado, cucumber, sushi, side flattens. I predict I’m gonna must be considered better honours for the blog berth. So what we have here issome toasted seaweed. This is just like the snackssize that you can get. I generally get mine at Costco. This is another brand I gotjust at a convenience store, but the Costco ones are reallygood, they’re even organic. And these ones just havea little bit of sea salt, which is nice’ cause it’s gonnahelp salt the rest of this. We have cucumber. I’m squandering the other half of the cucumber from our other snack. I’m gonna julienne this orlike cut it into matchsticks. And then we have some peaches-and-cream avocado, which it’s like the salty, the crunch, the milky. I’m all about the texturesand flavor combinings. And this is really, really good. So I’m just gonna do, let’s see, probably need about that large-hearted. Really asses it comparedto your seaweed wrappers.And then we’re just going to … Oops, it’s a little slippery. I’m gonna chipped these intolike little matchsticks. I don’t know how the sushi chefs make love. Like you need to have some patience to cut all of the veggies so precise and thin, this isalready testing my calmnes. Taking the avocado half, just gonna slice it, okay? And then you can justpeel the skin off, okay? So you got nice little slices. This just came off the light-headed, and scared the crap out of me and Chloe. Okay, we’re good, let’sjust keep that back on. So I got my toasted seaweed snack squares. I don’t know the technical name. I’m just gonna articulated anavocado slice on each one.And then some cucumber. Absolutely optional, but recreation. Look, little sesame grains right on top. And there you have it, yourlittle sushi hand move.( crunching) Mm, sushi in instants, so good. You could include a sprinklemore of sea salt if you miss, but the seaweed does have salt in it. It’s good as is, butif you require it saltier, you could do that or a littletamari, that’d be really good. So I also simply want to show youguys this really fun product that we really sellon the HealthNut Shop.It’s these avocado huggers. So anytime you’re carving, you’re only working half ofan avocado, it is necessary to this. Basically this little guy, it just grips your avocado. Do you see this? You precisely run your fingeraround, look at that. And then it has the crater. But if it doesn’t have the cavity, you time, whether it’san innie or an outie, it’s got you dealt, pun proposed. And then it comes in two sizes. But anyways, I just love this person. I wanted to give a little shout out, tie-in down below, checkout, healthnutshop.com. There’s some eco-friendly kitchen entries. I’m gonna pop this in the fridge. It’s gonna be fresh for like three days.( whooshing) There you have it. Three-ingredient snacks, someof them a little more, but you get the drift.These are super easy, super luscious. If you guys like thesetype of recipe videos, I have another three-ingredient snack recipe video I did last year. I will join that down below as well as in the top right-hand corner. There’s a entire blog pole for it. So these are just really quick. I would affection it if you guysleft a comment down below letting me know one of yourfavorite super simple snacks. It could be mingling twoingredients, three, five, just like super simple. I would love to know and get some ideas.If you guys adoration these videos, please give it a thumbs up. It really facilitates reinforce my direct. Don’t forget( sounding) tosubscribe if you aren’t once. I’m posting now every single week. We got child videos right now. We’ve got recipes, vlogs, What I eat in a Days, grocery drags, all the things. So we are so excited. Really filming lots of content for you guys. But let me know if you guystry out any of these snacks and if you enjoy themas much as I ought to have. Thank you so much better for watching. I’ll see you guys in my next video. And I am about to havea little snack buffet.I’m not mad about it, that’s all I’m saying. Okay, bye-bye people.( upbeat music ).