Hi! Today we’re going to learn how to prepare 3 most delicious Satvic Food Bowls that you can enjoy for your lunch or dinner First we’re going to learn how to prepare a super colourful Barley bowl for which our cornerstone ingredient will be barley along with some savory pumpkin and beetroot Then we’re going to prepare a milky and flavourful cocoa quinoa bowl “Thats one” recipe we prepare at our homes at least once a week Lastly, we’re going to prepare a refreshing and power-packed Moong bowl We’re going to prepare all these saucers without oil or dairy commodities We’re not going to use anything that comes from factories, bottles, tins, or cartons We will merely use ingredients that come instantly from Mother Nature And we predict you that these containers will be so delicious that you’ll be licking them for a long time Come, let’s begins with our delicious and colorful barley bowl To train this bowl, it is necessary to 1/2 goblet barley, 1 cup loot, 1 beaker spinach, and 1 beaker chopped pumpkin 1 bowl chopped beetroot, 1 tbsp lemon liquid, 1 tbsp baked thyme that you can find at any neighbourhood food market, If you don’t have this, you can skip it 1 tsp baked oregano, 1 tsp rock-and-roll salt, and 1/2 bowl pomegranate To prepare the dressing for it, you’ll need 1 beaker white sesame, 1 tbsp lemon juice, 1 tsp cliff salt, 1 inch lettuce chilli, 1/4 goblet pile leaves, and 1/2 bowl water For tops, you’ll need 1 tbsp mashed pistachio, 1 tbsp finely chopped plenty foliages For evaluating these ingredients, satisfy use these measuring bowls and spoonfuls Only then your recipe will smack perfect First we’ll prepare our batch tahini dressing Take a clay tawa and situate it on the gas Add 1 goblet grey sesame to it and cook it slowly Very soon, within 2-3 mins, your lily-white sesame grains will turn brown Don’t roast them too much or else you will burn them Once they’ve turned light brown, pour them into a container, add them to a mixer and mix them First it will turn into a pulverization and then into a paste.This paste is called tahini It is often used in Mediterranean cuisine Then contributed 3 tablespoons tahini paste to your blender , not more than that; otherwise it will savor embittered Then add 1 tbsp lemon juice, 1/2 tsp stone salt, 1 inch lettuce chilli, and 1/4 goblet plenty leaves Then merge it again till the concoction turns smooth. Pour it into a container. Now your plenty tahini dressing is ready Our next factor is barley bowl. Take a clay jackpot and lent 1/4 bowl barley and 1/2 goblet irrigate to it Close the lid and allow it to cook for some time. After some time, the barley will absorb all the water and look like this Transfer it into a container and included 1/2 bowl pomegranate to it Come, let’s move onto the next factor – that is steamed pumpkin and beetroot If you have a steamer, that’s great. Otherwise, you can also follow this process Take a pot with liquid and heat it up Place your chopped pumpkin and beetroot on a filter above it and cover it with a lid Within 15 -2 0 mins, they would have softened.You can check them with a fork Then transfer them into a container and computed lemon juice, baked thyme, oregano and rock salt Now all the components of your barley bowl are ready Now it’s time to plate them Place your loot and spinach needles in a container. We have separated them with our hands After this, compute your barley and pomegranate smorgasbord Then lent your flavour-packed steamed pumpkin and beetroot Sprinkle some chopped batch buds and chopped pistachio on top.And supplement your spate tahini garmenting to it in the end And now your luscious barley bowl is ready a super health, flavourful and crunch-packed lunch option Now we’ll move onto our next meal – and that is chocolate quinoa container First we’ll prepare coconut milk To prepare it, we’ll need 1 goblet chopped coconut grain and 2 goblets of ocean Add them both to a blender and combination them well After melding them, you’ll get a mixture that looks like this By squeezing this combination with your hands, you can easily extract the coconut milk We will use this coconut milk in our recipe later as we proceed Come, let’s move onto our next component.To prepare it, we need 1 bowl quinoa, 3 and a half cups of sea, 1 goblet peas, 3 goblets chopped cauliflower, 2 finely chopped potatoes, 1 tsp grated ginger, 1 tsp mashed dark-green chilli, 1 goblet dehydrated thyme, 2 beakers of coconut milk, 2 and half tsp boulder salt, 1 tsp lemon liquor, 1/2 cup chopped coriander First we make 1 bowl quinoa in a sieve and moisten it properly Then contribute this quinoa to a clay toilet. Add 2 and a half goblets of sea and handle it with a lid, leaving the pot on a low kindle We have to cook the quinoa until it drenches up all the water If needed, you can add more water to it While our quinoa is cooking, we are able to employed the peas, cauliflower, potatoes in a clay bowl with 1 bowl ocean and cook it We have to boil them until the veggies have soothed up like this Put these veggies in a bowl Our quinoa is finally cooked and has absorbed all the water Now computed all your veggies and concoction it together properly Now add ginger, green chilli, and baked thyme buds and combination it well for 1 and a half time Switch off the gas and computed 2 cups of coconut milk right away along with rock salt and lemon juice.Mix it well Now supplement some chopped coriander leaves and combination it properly again And now our aroma-packed coco quinoa bowl is ready! Share it with your whole pedigree You’ll see that they won’t be able to help themselves asking questions a little more Come let’s move onto our quickest and easiest dish to prepare and that is Moong bowl If you’re feeling too lazy to switch on the gas, but still require a fulfill snack, then this Moong bowl is perfect for you To brace it, it is necessary to 1/2 cup split moong dal( with the enveloping ), 1/2 finely chopped fenugreek needles 1 beaker finely chopped coriander needles, 1 and a half beaker chopped apples, 1 and a half bowl chopped grapes, 1 and a half bowl pomegranate, 2 tbsp chia grains, 2 tbsp pumpkin seeds, 2 tbsp grey sesame For aroma, we need 1 tsp grated ginger, 2 tbsp lemon liquid, 1 tsp stone salt, 1 dark-green chilli( crushed ), and a pinch of hing pulverization Firstly, add 1/2 goblet moong dal to a container and soak it in irrigate for at least 4 hours After 4 hours, remove the water Soaked moong dal looks like this Now just take a big mixing bowl, give this moong dal to it, and included fenugreek foliages, coriander leaves, apples, grapes pomegranate, chia grains, pumpkin seeds, and lily-white sesame After this, lend grated ginger, lemon juice, stone salt, dark-green chilli, a tinge of hing powder.Mix it well together so that all the feelings blend together properly There you go! Our moong container is ready For a recipe that is so easy to prepare, it is surprisingly delicious You can experience a brand-new quality and flavour in every bite You is to be able to parcel this container and take it to your school or place as well To find more Satvic recipes that aren’t precisely savory to eat, but beautiful to be addressed, you can order our Satvic Food Book online from our website From ice-creams to cheesy salads, sweetened to savoury, to childhood and for adults, it has recipes for everyone If you experienced this video, then please click here to subscribe to this channel And click here to discover many other delicious recipes shared by us That’s it for now. We’ll see you soon

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